High Protein Chicken Salad

Featured in Delicious Main Course Recipes for Every Occasion.

You’ll want to toss together juicy chicken bits, lumpy cottage cheese, and a spoonful of mayo for that smooth taste. Chop up some celery for crunch and quarter the grapes for a little sweet bite. Squeeze in some lemon juice because it brightens up everything. Spice it up gently with onion powder, smoked paprika, oregano, garlic powder, and a grind of black pepper. For best flavor, pop it in the fridge for a bit so everything blends together. Grab a fork or slap it on bread or wrap – it’s great no matter how you eat it.

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Updated on Thu, 26 Jun 2025 16:09:04 GMT
Some greens tossed with chicken and grapes on a plate. Pin it
Some greens tossed with chicken and grapes on a plate. | homedeliciousrecipes.com

I count on this protein-packed chicken salad all week for grab-and-go lunches or a quick snack. The lean chicken and ultra-smooth cottage cheese dressing stay interesting, even when I mix things up with whatever's in my fridge.

I’ll admit, when I first tried cottage cheese in this, I was pretty doubtful. But once it blended smooth and creamy, there was no turning back. Even my pickiest eaters go wild for it now!

Delicious Ingredients

  • Chopped celery ribs: Adds the crunch. Go for light green stalks with peppy leaves—they’re the freshest.
  • Black pepper, ground: Delivers just a bit of punch. Freshly cracked is always the way to go.
  • Chicken (boneless skinless breasts or rotisserie): Packs the protein. Make sure it’s pink and firm for best results.
  • Mayonnaise: Brings rich creamy vibes. Full-fat or olive oil-based will give you a different texture—use what you like.
  • Grapes, quartered: Sweet pops in every bite. Look for firm ones with tight skins.
  • Cottage cheese: Will turn into a tangy creamy sauce. Full-fat varieties give the smoothest blend.
  • Dried oregano: Toss in for earthy flavor. Crush it up a bit in your hands first to get that smell going.
  • Seasoning (use your favorite poultry blend or just salt): Kicks the flavor up. Any simple sea salt works too.
  • Lemon juice, fresh: Balances out the creaminess with a quick zing. Always use freshly squeezed if you can.
  • Onion powder: Mellows and rounds out everything. Make sure your jar smells nice and fresh.
  • Garlic powder: Brings in that cozy, savory taste to tie the salad together.
  • Salt, to taste: Gives that perfect finishing touch. Don’t skip this sprinkle—it perks up every flavor.
  • Smoked paprika: Delivers subtle smoky notes that totally amplify the final dish. Find a deep red powder that smells sweet and smoky.

Simple How-To Guide

Serve or Chill:
If you want to dig in right away, go for it. But if you can, let it chill for about an hour so the flavors settle together and the sauce soaks in everywhere.
Tweak Seasoning:
Throw in salt and black pepper. Want a creamier or tangier dish? Mix in more mayo or lemon juice. Stir well so it’s all combined.
Mix Everything:
Add your cottage cheese-mayo mixture to the chicken, drop in the lemon juice, quartered grapes, celery, dried oregano, garlic powder, smoked paprika, and onion powder. Stir things up until every bite looks coated and delicious.
Pull Chicken Apart:
Pop your cooked chicken into a big bowl and let it cool off for a minute. Shred it up with two forks—keep it chunky or make it really fine, up to you.
Blend the Creamy Stuff:
Scoop cottage cheese and mayo into a blender or processor. Blend it up smooth. This becomes the thick creamy coating for the whole salad.
Cook Chicken:
If using fresh chicken breasts, toss them in a pot, add water on top, sprinkle with seasoning or salt, then bring to a light boil. Cover and let them cook gently about twenty minutes until done and tender. Rotisserie? Skip to shredding.
A plate holding salad with pieces of chicken. Pin it
A plate holding salad with pieces of chicken. | homedeliciousrecipes.com

Can’t help loving each bite with a juicy pop of grape in that creamy and savory mix. Funny thing is, the kids sneak grapes when I’m chopping—now it’s just part of the process at home!

Storing Leftovers

Stash leftovers in a tightly sealed container in the refrigerator for up to three days. Before serving, give it a quick stir to mix the dressing back in if it separates. Skip freezing—it’ll make the whole thing watery and weird.

Swaps You Can Make

Trade out the mayo for Greek yogurt if you’re after something tangy and less rich. If you don’t have grapes, toss in apples or mix in some dried cranberries for sweetness. Sunflower seeds are awesome for crunch without nuts.

Ways to Enjoy It

Scoop a big pile onto hearty bread, swirl into lettuce cups for something lighter, or tuck inside pita for an easy grab-and-go meal. I also love it over a bed of greens—perfect for a filling lunch or picnic treat.

A plate serving chicken with vegetables and salad. Pin it
A plate serving chicken with vegetables and salad. | homedeliciousrecipes.com

Frequently Asked Questions

→ Is it okay to swap in store-bought rotisserie chicken instead of cooking chicken?

Yep, go for it. Just pull the chicken apart and toss everything else in.

→ Why put cottage cheese in this mix?

It adds a rich creaminess and loads of protein, but doesn’t take over the dish.

→ Need it more creamy?

Add more mayo or whip up the cottage cheese before mixing. Greek yogurt works great for even more smoothness.

→ How long should I chill it?

Let it hang out in the fridge for an hour or two if you can. But you can eat it right away if you’re in a rush.

→ Will this work as a stuffing for wraps or sandwiches?

Totally. Just shred your chicken small and it’ll fill a sandwich, wrap, or even scoop up with crackers perfectly.

→ What’s the best way to keep leftovers good?

Put it in a tight-sealed container, stick it in the fridge, and finish it within about three days.

High Protein Chicken Salad

Chunks of chicken mixed up with grapes, creamy cottage cheese, and spices. Makes a quick, tangy, protein-filled meal.

Prep Time
15 Minutes
Cook Time
20 Minutes
Total Time
35 Minutes

Category: Main Dishes

Difficulty: Easy

Cuisine: American

Yield: 4 Servings (Feeds 4 as the main dish)

Dietary: Gluten-Free

Ingredients

→ Main Salad Components

01 Chunky grapes in any color, chopped into quarters (about 24 grapes or 65 g)
02 454 g cooked rotisserie chicken or 635 g boneless, skinless chicken breast
03 Fresh lemon juice, 1 tablespoon (and more if you like)
04 120 ml mayo, and a little extra if you want it richer
05 Chopped celery, 2 stalks
06 2 teaspoons oregano, dried
07 240 g cottage cheese
08 Black pepper and salt, as much as you want
09 Onion powder, half a teaspoon
10 Chicken seasoning or some salt, 2 teaspoons
11 Smoked paprika, 1 teaspoon
12 1 teaspoon garlic powder

Instructions

Step 01

Pop the salad in the fridge with a cover for at least an hour to let all the flavors blend. If you can't wait, go ahead and eat it right away.

Step 02

Give it a try and add more salt, black pepper, a splash of lemon juice, or a spoonful of mayo if you want more tang or extra creaminess.

Step 03

Toss in the cottage cheese and mayo mixture with your shredded chicken. Throw in the grape pieces, celery, oregano, smoked paprika, lemon juice, garlic powder, and onion powder. Stir it all up until it looks evenly mixed.

Step 04

Grab two forks and pull apart your cooked, cooled chicken in a big bowl until it's all stringy and fine.

Step 05

While the chicken’s cooking, toss mayo and cottage cheese in a blender or food processor. Blend till it's super smooth.

Step 06

Set your chicken breasts in a big pot, sprinkle with seasoning or salt, then pour in water. Bring to a boil, cover it, then let it simmer for about 20 minutes till just cooked through. Or skip this and use rotisserie chicken instead.

Notes

  1. Add extra mayonnaise, cottage cheese, or swap in Greek yogurt if you want it even creamier.
  2. The taste gets even better after chilling for one to two hours.
  3. Finely shredded chicken works best for making wraps or a sandwich spread.
  4. Season to your liking—taste as you go and make it yours.
  5. Keep leftovers in an airtight container in the fridge and use them up in three to four days.
  6. Freezing isn’t a great idea since the texture might get weird.

Tools You'll Need

  • Big pot
  • Blender or food processor
  • Mixing bowl (large)
  • Forks to shred chicken
  • Container with tight lid for storage

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has dairy (mayo, cottage cheese)
  • Has eggs (in mayo)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 340
  • Total Fat: 18 g
  • Total Carbohydrate: 9 g
  • Protein: 34 g