Tzatziki Chicken Salad Lunch

Featured in Delicious Main Course Recipes for Every Occasion.

Mix up rotisserie chicken with a thick, tangy tzatziki sauce that blends Greek yogurt, cucumber (shred it first), lemon, garlic, plus a sprinkle of dill. Toss in diced red onion for crunch and zip—totally wakes up the flavor. Throw your scoops onto a pita, salad greens, or spoon up with your favorite crackers. Got dried dill? That'll work if you don't have fresh. Stash leftovers in the fridge; the flavors hang on for days and it's got a chill Mediterranean vibe ready when you are.

Home Delicious Recipes
Updated on Sat, 24 May 2025 13:10:28 GMT
Chicken salad with chopped lettuce, tomato, and onions on a plate. Pin it
Chicken salad with chopped lettuce, tomato, and onions on a plate. | homedeliciousrecipes.com

This bright, laid-back Tzatziki Chicken Salad is what I make when I’m hungry for something satisfying, protein-heavy, and quick. It mixes up juicy rotisserie chicken with cool, tangy tzatziki, coming together in a snap for a meal that feels like sunny days and takes barely any time at all.

When I first whipped this up, I thought it was way too basic to be a hit. Turns out, I was wrong. One bite and my whole crew was asking for it again and again, especially once the weather started heating up.

Fresh Ingredients List

  • Rotisserie chicken: shred it up for easy flavor, just make sure it’s juicy and not dried out
  • Red onion: gives crunch, color, and a little bit of mild zing—pick one that feels heavy and is firm when you touch it
  • Ground black pepper: sprinkle some for gentle heat, fresh cracked always smells best
  • Salt: a bit pulls out all the flavors—fine sea salt works awesome
  • Garlic: mince this in for a punch, use cloves that look tight and not sprouting any green
  • Lemon juice: a good squeeze adds brightness—always go for freshly squeezed if you can
  • Fresh dill: toss in for a herby finish—use the frilly green leaves or if dried, just use a tiny pinch
  • Plain Greek yogurt: this keeps it tangy and creamy and adds even more protein—full fat makes it extra rich
  • Cucumber: grate it up for a super crisp bite—pick ones that feel hard and have bright skin

Easy Step Guide

Serve and Store:
Scoop onto plates, layer on pita, add crackers, or toss over greens if you want something lighter. Pop leftovers in a sealed box in the fridge right away.
Toss Everything Together:
Mix carefully so all the chicken gets coated. Taste and toss in more salt or lemon if you want. Chill it in the fridge for a handful of minutes to make it even cooler.
Shred and Add the Chicken:
Pull apart your roast chicken into chunks. If you want it lighter, skip the skin. Toss in the red onion with the chicken into the tzatziki.
Make the Tzatziki Sauce:
In a big bowl, throw in your squeezed cucumber, Greek yogurt, dill, lemon, minced garlic, pepper, and salt. Stir it all with a spatula till it looks even and creamy.
Prep the Cucumber:
Take your grated cucumber, wrap it up in a towel, and squeeze the heck out of it over the sink. This keeps things from getting watery so the salad stays thick.
A plate of chicken salad with tomatoes, onions, and lettuce. Pin it
A plate of chicken salad with tomatoes, onions, and lettuce. | homedeliciousrecipes.com

The ingredient I drool over most is fresh dill. It instantly brings me back to summers as a kid. My cousins and I would hang outside with a giant bowl of this chicken salad and eat seconds until we were stuffed. It’s total comfort food with a crisp, herby kick.

Keeping It Fresh

Stick your chicken salad in a sealed container and keep it in the fridge. It’ll stay good for about five days. If you find extra water at the bottom, just stir it gently before digging in. Don’t let it sit out on the counter—two hours is max, after that it’s no longer safe.

Simple Swaps

If you want it lean, swap out the rotisserie for poached or leftover chicken breast—or even canned chicken if you're in a rush. Fresh dill missing? Just use a bit less dried—since dried is stronger, too much will overpower. Always start small and add more if you like.

Ideas for Serving

Tuck the salad into pita pockets with lettuce and tomato for a lunchtime win, or pile on top of crackers for a grab-and-go snack. You can also serve it on a bed of greens and top with an extra squeeze of lemon for dinner. I love tossing in sliced cucumber and sweet cherry tomatoes when they’re handy.

A plate of chicken salad with tomatoes, onions, and a side of pita bread. Pin it
A plate of chicken salad with tomatoes, onions, and a side of pita bread. | homedeliciousrecipes.com

All About Tzatziki

Tzatziki is a yogurt-based Greek dip that’s tangy and cool—people usually have it as a dip or spooned over grilled meats. Turning it into a chicken salad is a fun twist that packs all those Mediterranean flavors in one easy-to-carry dish. A chilly bowl of this always makes me think of lazy afternoons, beach picnics, and the fun of using fresh herbs from the garden.

Frequently Asked Questions

→ How do I stop my salad from getting watery from the cucumber?

Grab a kitchen towel and squeeze the water out after you grate the cucumber. That way, your salad won’t turn soupy and stays nice and rich.

→ Can I swap out rotisserie chicken?

Yep! Try 450 grams of cooked shredded chicken breast or canned chicken—just use what you've got on hand.

→ What's a tasty way to eat this?

Spoon it cold onto pita pockets, scoop with some crackers, or pile on green salad. Super versatile however you like!

→ How long does it keep fresh in the fridge?

Keep it in a tight container in the fridge and it'll stay good for about five days. Don’t leave it out for too long.

→ Do I have to use fresh dill?

Fresh dill is awesome for flavor, but in a pinch, 0.67 teaspoon dried dill swaps in for 2 tablespoons fresh. No worries!

Tzatziki Chicken Salad Lunch

Refreshing tzatziki with chicken, cucumber, and dill give this lunch a bright taste and plenty of crunch.

Prep Time
15 Minutes
Cook Time
~
Total Time
15 Minutes

Category: Main Dishes

Difficulty: Easy

Cuisine: Greek

Yield: 4 Servings (1 big salad)

Dietary: Gluten-Free

Ingredients

→ Tzatziki Mix

01 0.25 teaspoon ground black pepper
02 0.5 teaspoon salt
03 1 clove garlic, minced
04 1 tablespoon lemon juice
05 2 tablespoons fresh dill, chopped
06 180 ml plain Greek yogurt
07 1 medium cucumber, grated super fine

→ Salad

08 0.5 red onion, diced
09 1 whole rotisserie chicken, torn up

Instructions

Step 01

Spoon chicken in the creamy sauce until everything looks well covered. Chill it if you want. You could pile it in a salad, snack with crackers, or grab some pita. Don’t forget to pop leftovers in the fridge quick.

Step 02

Pull apart the cooked chicken so it’s easy to eat. Toss that and the diced onion into your big bowl of tzatziki.

Step 03

Toss yogurt, grated cucumber, lemon juice, salt, garlic, dill, and pepper into a mixing bowl. Give it a good stir until everything looks mixed up.

Step 04

Put the grated cucumber in a towel and squeeze out as much water as you can.

Notes

  1. Stick your salad in a container with a lid and store in the fridge—should be good for about five days, but toss it if it sits out for two hours or more.
  2. Mix things up by using 450 grams of shredded chicken breast or even canned chicken instead of rotisserie.
  3. No fresh dill? Swap in 0.67 teaspoon dried dill for the same punch of flavor.

Tools You'll Need

  • Large bowl for mixing
  • Clean towel
  • Sharp knife
  • Measuring spoons

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Has dairy (Greek yogurt inside)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 320
  • Total Fat: 16 g
  • Total Carbohydrate: 9 g
  • Protein: 34 g