Effortless Cinnamon Oats

Featured in Start Your Day with Perfect Breakfast Recipes.

Effortless cinnamon oats bring together old-fashioned oats and creamy Greek yogurt, all spiced with cinnamon and made sweet with brown sugar and real maple syrup. Everything gets soft and dreamy overnight in almond milk. There’s also a swirl of coconut oil, cinnamon, and sugar set in for bursts of flavor. You just mix it up the night before in a bowl or glass jar, chill it, and in the morning, top with your favorite add-ons. Super easy to make ahead. Swap toppings and milk based on what you like or can eat.

Home Delicious Recipes
Updated on Thu, 03 Jul 2025 19:33:13 GMT
Creamy treat in a glass jar. Pin it
Creamy treat in a glass jar. | homedeliciousrecipes.com

Savor the cozy sweetness and creamy texture of Cinnamon Roll Overnight Oats. You get that fresh bakery cinnamon kick with hardly any effort. It’s the ultimate easy breakfast, and you don’t even need the oven! I love how simple it is to make it your own, and every chewy spoonful feels like dessert that’ll actually keep you full.

The first batch I ever tried totally surprised me—my fridge smelled like a bakery by breakfast. Now it’s my go-to on Sunday nights so weekday mornings start off a little special.

Irresistible Ingredients

  • Cinnamon: Needed for those warm, bold flavors—fresh is best if you can find it
  • Maple syrup: Makes it sweet with that yummy depth only maple brings
  • Brown sugar: Gives the swirl that rich gooey taste—pick soft, lump-free sugar for easy mixing
  • Coconut oil: Melts into the swirl for mega flavor—butter’s a classic swap if you want an old-school bakery vibe
  • Greek yogurt: Bumps up the protein and gives that creamy tang—plain or vanilla works best
  • Chia seeds: Pump up the fiber and thicken things up—they’re handy but not a must
  • Almond milk: Makes everything blend smooth, especially if you use unsweetened
  • Vanilla extract: Adds that dreamy bakery smell and rounds out the sweetness
  • Rolled oats: Old-fashioned are best for soaking in all the goodness and giving a creamy bite
  • Cinnamon (for the swirl): Toss extra in for a spicy boost to the swirl

Simple Step Guide

Serve and Top:
After a full chill, just stir well in the jar and pile on extra toppings—add fruit, more yogurt, or some extra cinnamon if you like. Grab it cold for speed or warm it up if you want cozy.
Pack and Chill:
Spoon the oat mix into jars, layering with cinnamon swirl mix so you get stripes. Cap and stash them in the fridge at least eight hours for max flavor and fluffy oats.
Swirl into the Oats:
Spoon cinnamon swirl all over the oat base. Swish the swirl through with a spoon’s back so you get pretty stripes, not a full blend.
Make the Cinnamon Swirl:
Mix brown sugar, coconut oil, and cinnamon in a little bowl. Stir until it’s like wet sand and everything’s basically blended together.
Mix the Base:
Toss rolled oats, yogurt, almond milk, chia seeds, cinnamon, vanilla, and maple syrup into a bowl. Mix slow and steady so nothing clumps and the chia gets everywhere. If it looks super thick, splash in a bit more almond milk.
A glass jar packed with swirly cinnamon oats and a cinnamon stick on top. Pin it
A glass jar packed with swirly cinnamon oats and a cinnamon stick on top. | homedeliciousrecipes.com

The cinnamon swirl is the real magic here! It makes me think of lazy weekend mornings and cinnamon toast from my grandma when her kitchen was full. Now, I still get that good mood even when mornings are nuts.

Best Ways to Store

You can tuck these oats in the fridge for up to five days. Keep them sealed so they don’t grab weird fridge smells. They actually get silkier if they sit a day or two. If they’re too thick come breakfast, just stir in a splash of milk and you’re good.

Switch Things Up

If dairy’s not your thing, swap the yogurt for coconut or almond yogurt. Any kind of plant milk works—just use unsweetened and unflavored for best results. If there’s no brown sugar, try coconut sugar or even some date syrup. Quick oats will do the trick, but be ready for a softer bite.

Glass cup filled with cinnamon swirl creamy frozen treat. Pin it
Glass cup filled with cinnamon swirl creamy frozen treat. | homedeliciousrecipes.com

Ways to Serve

Toss in some chopped apples, raisins, or roasted pecans for crunch and extra sweet bits. Drop in vanilla protein powder if you want it to really fill you up. Want to go all-out? Drizzle more cinnamon swirl on top and serve in little jars so it feels almost like a breakfast sundae.

A Little Background

Overnight oats take old-fashioned porridge to the next level. You get all the comfort of classic oats with a cool quick-prep twist. Mixing in American-style cinnamon roll flavors with the Nordic overnight soak makes breakfast feel fancy, nourishing, and a little bit global.

Frequently Asked Questions

→ Could I swap in another milk instead of almond?

For sure. Try dairy milk, oat milk, soy milk, or whatever fits your needs and taste buds.

→ Is Greek yogurt the only option?

Greek yogurt gives more creaminess and protein, but coconut yogurt or skipping yogurt entirely works if you want a dairy-free version or just a lighter feel.

→ What’s the minimum time to chill these oats?

Let them sit in the fridge at least 8 hours or just go overnight. That way everything blends and the oats get soft.

→ How can I make this more or less sweet?

You sure can. Shake up the maple syrup and brown sugar amounts, or switch to something like honey if that’s what you’ve got.

→ What else can I throw on top?

Go for bananas, nuts, nut butter, diced apples, or a bit more cinnamon for crunch or extra flavor.

Effortless Cinnamon Oats

Soak oats with yogurt, brown sugar, and sweet maple for a chilled breakfast that tastes like cinnamon rolls.

Prep Time
5 Minutes
Cook Time
~
Total Time
5 Minutes

Category: Breakfast & Brunch

Difficulty: Easy

Cuisine: American

Yield: 2 Servings (2 individual jars)

Dietary: Vegetarian

Ingredients

→ Base

01 1 teaspoon vanilla extract if you want
02 1.5 tablespoons maple syrup (use more or less for sweetness)
03 1.5 teaspoons ground cinnamon—keep some extra for later if you like
04 1 tablespoon chia seeds—only if you want, but they're great
05 120 ml Greek yogurt or swap in coconut yogurt
06 240 ml whichever milk you usually drink (almond, oat, dairy, you name it)
07 240 ml old-fashioned oats (rolled oats work best)

→ Cinnamon Swirl

08 1 teaspoon melted butter or coconut oil
09 1 teaspoon ground cinnamon
10 2 tablespoons brown sugar

Instructions

Step 01

Eat cold straight from the fridge or warm it up a bit if you want. Throw a little extra cinnamon or anything else you like on top.

Step 02

Scoop oats into two jars or whatever containers you’ve got with a lid. Pop 'em in the fridge for at least 8 hours so everything thickens up and soaks in the flavors.

Step 03

Gently swirl the cinnamon paste through the oats so you get ribbons of flavor, but don’t totally blend it in.

Step 04

Mix your brown sugar, cinnamon, and butter or coconut oil together in a little bowl until it’s smooth and smells amazing.

Step 05

Combine oats, milk, yogurt, chia seeds, cinnamon, syrup, and vanilla in a bowl. Give it a good mix so it all looks and feels even. Splash in extra milk if it feels too dry.

Notes

  1. Want it extra creamy? Use a bit more yogurt or add more milk when you're ready to eat.

Tools You'll Need

  • Mixing bowl
  • Spoon
  • 2 mason jars or just anything with a tight lid

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • If Greek yogurt is used, this isn’t dairy-free. Try coconut yogurt for a swap.
  • Oats might have gluten—grab a gluten-free bag if that matters to you.
  • Almond milk means there are tree nuts inside.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 310
  • Total Fat: 12 g
  • Total Carbohydrate: 39 g
  • Protein: 11 g