Pin it
Sink your teeth into a tortilla stuffed with juicy chicken off the grill and all kinds of crisp fresh veggies. Cool hummus and a tangy swipe of tzatziki tie everything together so every bite is tasty and you walk away feeling light and happy.
When I whip these up, the whole house smells bright and zesty. Even my picky kids want seconds every single time.
Irresistible Ingredients
- Lemon juice: Squeeze fresh lemons for a citrus burst that really lifts every bite
- Feta cheese: Crumble your own for richness and nibble in every mouthful, skip the pre-crumbled stuff
- Red onion: Thin slices keep the flavor sharp but gentle, balancing the creamy fillings
- Cherry tomatoes: Snag the reddest, firmest ones for juicy pops of flavor
- Cucumber: Pick a sturdy cucumber for super crunchy slices
- Mixed greens: Load up on dark greens like arugula or spinach for more nutrients and a snappy crunch
- Hummus: Go for thick, velvety hummus—makes every wrap nice and creamy
- Whole wheat tortillas: Grab the bendy wraps so you don’t get any rips when you roll
- Salt and black pepper: Crack these fresh so your chicken gets max flavor
- Paprika: Smoked is awesome if you want a little extra kick and color in your chicken
- Dried oregano: Staple in all things Mediterranean, brings a big herby punch
- Garlic powder: Rounds out the flavor—just sprinkle it on for a subtle savoriness
- Olive oil: Extra virgin and cold pressed brings these bright, rich flavors to life
- Boneless skinless chicken breasts: Pick plump pieces with a pink tint to keep them juicy
Simple Step-by-Step Directions
- Cut and Serve:
- Use a sharp knife to slice your stuffed wraps in half—they’ll look just like your favorite sandwich spot. Dig in while everything’s still crisp and warm.
- Wrap It Up:
- Fold both sides in, then roll it up tight. That way, everything stays put!
- Add Lemon Juice:
- Give the filling a squeeze of fresh lemon before you finish rolling—it’ll wake up all the flavors.
- Add Chicken Strips:
- Top your veggies with a layer of sliced chicken, spreading it out so every bite gets some.
- Add Veggies and Feta:
- Stack on tomatoes, cucumbers, onions, and then toss feta on top so you get a little tang with every chew.
- Layer the Greens:
- Drop a good handful of those mixed greens over the hummus. They add crunch and loads of color.
- Spread the Hummus:
- Slather about two spoonfuls of hummus down the middle of your tortilla—keep it even for creamy bites throughout.
- Warm the Tortillas:
- Microwave each tortilla for twenty seconds or throw one in a hot pan just until it’s soft and bendy.
- Slice the Chicken:
- Once chicken cools off, cut it against the grain so every strip is tender and easy to fit inside your wrap.
- Prep the Vegetables:
- While chicken’s cooling, chop onions thin, slice cucumbers into coins, and halve up those little tomatoes so you’re ready to pile it all on.
- Rest the Chicken:
- Melt chicken juices back into the meat by letting it chill for a few minutes before slicing it.
- Grill the Chicken:
- Put those spiced breasts onto the grill and cook both sides ‘til you see grill lines and the meat feels a bit firm when you poke it.
- Add Spices:
- Sprinkle on your garlic powder, oregano, paprika, salt, and pepper all over—make sure they get stuck all over the chicken.
- Season the Chicken:
- Brush both sides with olive oil. This not only locks in moisture but also gives seasons something to cling to!
- Preheat the Grill or Pan:
- Fire up your grill or a grill pan to medium. Wait till it’s nice and hot so everything cooks evenly.
Pin it
I’m obsessed with the creamy pop of feta in every bite. It always takes me back to lazy lunches on breezy Greek patios with family. Honestly, piling it on these wraps just brings back summertime memories every time.
Chill Storage Advice
If you’re planning ahead, chop up and store all the fillings—just keep the wraps separate so they don’t get soft. Chicken stores fine in the fridge for three days. Fully rolled wraps last a day in the fridge, but trust me, toss in the greens fresh so they don’t go mushy.
Swap Suggestions
Chicken thighs work instead of breasts for more juiciness. Go for grilled falafel or crispy roasted chickpeas if you want to skip the meat. Can’t have dairy? Just leave out feta or use a plant-based version. Avoiding gluten? Grab gluten free tortillas instead.
Pin it
Meal Pairing Ideas
These are awesome with roasted potatoes that have lots of garlic, or toss together a cucumber tomato salad for something extra fresh. Scoop up some olives or an extra dollop of tzatziki for a real Mediterranean vibe. They’re made for packing up—think lunchboxes or a backyard picnic blanket.
Tasty Traditions and Background
This wrap borrows from the classics you’d spot at a Mediterranean street stall—grilled meat and crisp veggies folded into bread. Hummus and feta shout out to both Greek and Middle Eastern flavors, tying meals like this to long-standing traditions around the Mediterranean.
Frequently Asked Questions
- → What type of chicken works best?
You can use chicken thighs if you like juicy, flavorful meat or pick chicken breasts if you want to keep it lighter.
- → Can I prepare the components in advance?
Absolutely! Grill your chicken and chop your veggies first, then throw everything together right before you eat for the freshest taste.
- → Are there vegetarian options?
Of course. Swap in roasted veggies like eggplant or zucchini, or use grilled falafel instead of meat for a tasty no-meat twist.
- → How do I keep the wraps from getting soggy?
Spread your hummus down first for a barrier against sogginess, add the veggies and feta next, and go easy on the tzatziki until it's time to eat.
- → Is it possible to make this gluten-free?
Yep, just use a gluten-free tortilla and you're all set!