Broccoli Beef Cheddar Chicken

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This Broccoli Beef Cheddar Chicken combines family-favorite ingredients into a simple yet satisfying keto-friendly meal. The recipe features thinly sliced chicken breasts topped with blanched broccoli, savory ground beef, and a generous layer of melted cheeses. What makes this dish special is how it transforms basic ingredients into a complete meal with minimal effort and dishes. The combination of tender chicken, nutrient-rich broccoli, hearty beef, and melted cheese creates a perfect balance of flavors and textures. With 39g of protein and only 5.5g of carbs per serving, this casserole-style dish provides a hearty, comforting meal that fits perfectly into low-carb and ketogenic meal plans, all while being ready in just 35 minutes from start to finish.
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Updated on Mon, 03 Mar 2025 17:35:31 GMT
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This Broccoli Beef Cheddar Chicken casserole is a delightful, hearty dish that brings together classic comfort food elements in a keto-friendly way. By combining tender chicken, savory beef, and cheesy goodness with broccoli, it creates a satisfying meal that's both flavorful and nutritious. It's a perfect choice for anyone looking for a low-carb, high-protein dinner.

Gathering Your Ingredients

  • Chicken Breasts: Boneless, skinless chicken breasts provide lean protein. Slice them thinly for even cooking.
  • Ground Beef: Cooked ground beef adds a rich, savory flavor. Beef crumbles or thinly sliced steak can also be used.
  • Broccoli Florets: Blanched broccoli adds a healthy dose of fiber and nutrients.
  • Mozzarella Cheese: Shredded mozzarella melts beautifully, creating a creamy texture.
  • Cheddar Cheese: Shredded cheddar adds a sharp, tangy flavor.
  • Olive Oil: Used to grease the casserole dish and prevent sticking.
  • Italian Seasoning: Adds a blend of herbs that enhance the overall flavor.
  • Salt and Pepper: Essential for seasoning and balancing the flavors.
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Cooking Instructions

Preparing the Oven and Dish:
Preheat your oven to 400°F (200°C). Grease a casserole dish with olive oil to prevent the chicken from sticking.
Preparing the Chicken:
Slice the chicken breasts horizontally to create thinner pieces. This ensures they cook evenly and quickly. Place the chicken pieces in the prepared casserole dish.
Seasoning the Chicken:
Season both sides of the chicken with salt, pepper, and Italian seasoning. Ensure the chicken is well seasoned for optimal flavor.
Layering the Ingredients:
Arrange the blanched broccoli florets evenly over the chicken breasts. Top the broccoli with the cooked ground beef, distributing it evenly.
Adding the Cheese:
Sprinkle the shredded mozzarella cheese over the beef, followed by the shredded cheddar cheese. Make sure the cheese covers the entire surface for a bubbly, cheesy topping.
Baking the Casserole:
Bake the casserole uncovered in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the cheese is melted and bubbly. The chicken should reach an internal temperature of 165°F (74°C).

This casserole has become a go-to meal in my household. It's incredibly satisfying and versatile, and I love how easy it is to customize with different vegetables and cheeses. I often make a large batch and enjoy the leftovers throughout the week.

Serving Suggestions

Serve this casserole with a fresh green salad dressed with a light vinaigrette. The crispness of the salad complements the richness of the casserole. Cauliflower mash is another excellent side dish, adding a creamy, low-carb element. Roasted vegetables like asparagus, Brussels sprouts, or green beans also pair well, adding variety and nutrients.

Creative Variations

Experiment with different cheeses like Monterey Jack, provolone, or pepper jack for a spicier kick. Add other low-carb vegetables like cauliflower, spinach, or mushrooms to the casserole. Incorporate spices like red pepper flakes or diced jalapeños for a spicier version. Create a creamy sauce by combining cream cheese and heavy cream and pouring it over the casserole before baking.

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Storage and Reheating

Store leftover casserole in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze individual portions in a freezer-safe container for up to 3 months. Reheat the casserole in the oven at 350°F (175°C), covered with foil to prevent drying. You can also reheat it in the microwave, but the texture may be slightly different.

This Broccoli Beef Cheddar Chicken casserole is a flavorful and satisfying meal that's perfect for anyone following a keto diet or looking for a high-protein, low-carb option. I hope you enjoy this recipe as much as I do!

Frequently Asked Questions

→ Do I need to pre-cook the broccoli?
Yes, the recipe calls for blanched broccoli. Blanch by boiling for 2-3 minutes then immediately placing in ice water. This ensures it's cooked but still firm.
→ Can I use chicken thighs instead of breasts?
Yes, boneless skinless chicken thighs work well. They don't need to be sliced as they're typically thinner, but may require a few extra minutes of cooking time.
→ How do I know when the chicken is done?
The chicken should reach an internal temperature of 165°F (74°C). Since they're sliced thin, they cook quickly in about 20-25 minutes.
→ Can I make this ahead of time?
You can assemble the dish up to 24 hours ahead and refrigerate before baking. Add a few extra minutes to the cooking time when baking from cold.
→ What can I serve with this dish?
For a keto meal, serve with cauliflower rice, a green salad, or roasted low-carb vegetables like asparagus or zucchini.

Broccoli Beef Cheddar Chicken

A simple but flavorful keto-friendly dish featuring tender chicken topped with broccoli, seasoned ground beef, and melted cheese - ready in just 35 minutes.

Prep Time
10 Minutes
Cook Time
25 Minutes
Total Time
35 Minutes

Category: Main Dishes

Difficulty: Easy

Cuisine: American

Yield: 4 Servings (4 chicken breasts)

Dietary: Low-Carb, Gluten-Free

Ingredients

→ Main Ingredients

01 1 tbsp olive oil
02 2 large chicken breasts
03 salt and black pepper to taste
04 1 tbsp Italian seasoning
05 2 cups broccoli florets blanched, chopped
06 1/2 lb ground beef, cooked and crumbled
07 ⅓ cup mozzarella cheese shredded
08 1 cup cheddar cheese shredded

Instructions

Step 01

Preheat the oven to 400F. Grease a casserole dish with olive oil.

Step 02

Take the chicken breasts and slice them in half horizontally. That will leave you with 4 thin chicken breasts to work with.

Step 03

Place chicken breasts on the bottom of the casserole, season with salt and black pepper, and sprinkle with Italian seasoning.

Step 04

Cover with chopped broccoli, cooked ground beef, mozzarella cheese and cheddar cheese.

Step 05

Bake in the oven, uncovered, for 20-25 minutes until the chicken has cooked through completely.

Tools You'll Need

  • Casserole dish
  • Oven
  • Knife for cutting chicken
  • Skillet for cooking beef

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (mozzarella cheese, cheddar cheese)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 396
  • Total Fat: 26 g
  • Total Carbohydrate: 5.5 g
  • Protein: 39 g