Colorful Chicken & Grain Bowls (Print Version)
# Ingredients:
→ Chicken
01 -
4 skinless boneless chicken breasts
02 -
1 tsp garlic powder
03 -
1/2 tsp paprika
04 -
1 tsp ground cumin
05 -
1/4 tsp salt
06 -
1 tbsp extra-virgin olive oil
→ Dressing
07 -
1/2 cup parsley leaves
08 -
2 garlic cloves
09 -
5 tbsp extra-virgin olive oil
10 -
1 tsp vinegar
11 -
1/2 tsp salt
→ Farro Salad
12 -
1 red onion, sliced
13 -
4 small red beets, cooked
14 -
2 cups broccoli
15 -
8.5 oz cooked farro (250 g)
16 -
2 oranges, peeled and sliced
17 -
1/2 tsp salt
18 -
Fresh dill, chopped
# Instructions:
01 -
In a small bowl, combine garlic powder, paprika, cumin, and salt. Rub this spice mixture over the chicken breasts. Heat 1 tablespoon of olive oil in a pan over medium heat. Cook the chicken for 6 minutes on each side until fully cooked through. Set aside to cool, then slice into strips.
02 -
Slice the red onion and peeled oranges. Cut the cooked beets into wedges. Bring a pot of water to a boil, add the broccoli and cook for 6-8 minutes until tender. Drain and set aside.
03 -
In a bowl, combine the beet wedges with the cooked farro. Season with 1/2 teaspoon salt and mix well.
04 -
Add parsley leaves, garlic cloves, olive oil, vinegar, and salt to a blender. Blend until smooth and well combined.
05 -
Divide the farro and beet mixture and cooked broccoli among 4 meal prep containers. Top with sliced red onion, orange slices, and the cooked chicken strips. Drizzle with the prepared dressing and sprinkle with freshly chopped dill.
# Notes:
01 -
This meal prep is high in protein (55g) and fiber (12g).
02 -
You can use pre-cooked beets to save time.
03 -
These meal prep bowls will stay fresh in the refrigerator for up to 4 days.