01 -
Cook pasta of choice according to the package and reserve 1/3 cup of the pasta water.
02 -
In a high speed blender, add cottage cheese, marinara sauce, garlic, and any spices of choice, and blend until smooth.
03 -
After blending, add in the pasta water and mix well.
04 -
Pour the sauce over cooked and drained pasta and mix until fully covered.
05 -
Top with parmesan and red pepper flakes. Enjoy!