Effortless Chicken Nuggets Crispy Healthy

Featured in Delicious Main Course Recipes for Every Occasion.

Soak chicken in buttermilk for great flavor and juicy bites, then coat in a mix of regular and panko crumbs for a tasty crunch. Bake on a rack for all-around crispiness using garlic, cayenne, herbs, and spices for a tasty kick. Let the chicken marinate at least an hour, coat well, and bake till golden. These are best enjoyed hot and fresh out of the oven.

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Updated on Thu, 12 Jun 2025 21:26:11 GMT
A bowl packed with crispy chicken pieces and dipping sauce. Pin it
A bowl packed with crispy chicken pieces and dipping sauce. | homedeliciousrecipes.com

Homemade chicken nuggets baked in the oven keep things juicy inside and crunchy outside without all the grease. Super simple to make, they use stuff you’ve probably got in your pantry already, plus you won't be left with extra cleanup since you skip the frying step. I keep making these for dinner because anytime there’s leftovers, somebody sneaks the rest the next day.

Tasty Ingredients

  • All purpose flour: gets things off to a fluffy start—if you sift, it’s even better
  • Egg: helps all the breading stick—just crack in a fresh big one
  • Salt and pepper: season every layer—grab fine salt and freshly ground pepper if you can
  • Paprika: mild warmth and lots of color, go for Hungarian if possible
  • Dijon mustard: perks up the marinade with a tang, pick out a creamy smooth jar
  • Cayenne pepper: adds little heat—toss some in if you like it spicy
  • Panko breadcrumbs: these Japanese flakes up the crunch level big time
  • Regular breadcrumbs: classic coating that gives that old-school texture, keep it plain
  • Oil: makes crumbs brown up nice—choose a neutral option like canola or grapeseed
  • Dried thyme: sprinkle in for earthy flavor—pick green, fragrant leaves
  • Garlic powder: brings big taste in a pinch—use fine powder for even coverage
  • Onion powder: a sweet smooth background note for the spice mix
  • Old Bay seasoning: totally optional, but if you want a nostalgic finish, give it a shake at the end
  • Dried oregano: makes it taste like it came from an Italian spot—grab bright green flakes
  • Buttermilk: tangy and rich, soaks right in to make the chicken soft—full fat is best if you can swing it
  • Boneless chicken breast: pick bright, firm pieces for super easy cutting and the juiciest bites

Easy How-To Steps

Finish and Serve:
When they're fresh from the oven, you can shower on Old Bay and dig in with your fave dipping sauce
Bake to Perfection:
Slide nuggets onto the rack and bake for 12 minutes—look for browned outsides and check with a food thermometer for 165°F to be safe
Arrange on Rack:
Set your crumb-coated chicken chunks with space between each on the wire rack, so the hot air gets every edge crispy
Coat with Breadcrumbs:
Press chicken pieces all over in the seasoned crumbs so they come out totally covered—forks keep your hands clean
Mix in Egg and Flour:
Take the marinated chicken, toss with a beaten egg and the flour till all pieces are evenly sticky and ready for those breadcrumbs
Prepare for Baking:
Fire up your oven to 375°F and put a wire rack on a big tray for air flow and max crunchiness
Spice and Cool The Crumbs:
Once your breadcrumbs cool off a bit, mix in thyme, oregano, garlic, onion powders, paprika, cayenne, and a bit of salt so they taste awesome every time
Toast The Breadcrumbs:
In a pan, warm oil, then toss in both panko and regular breadcrumbs—stir till dark golden, then pull them off quick so they don’t go bitter
Mix the Buttermilk Brine:
Grab buttermilk, whisk with Dijon, paprika, pepper, and salt until smooth—let those chicken bites soak awhile in the fridge, anywhere from an hour to a whole day
Prep and Cut Chicken:
Dice chicken breasts into small, even pieces—this way they cook just right and stay moist
A bowl of fried food with a dipping sauce. Pin it
A bowl of fried food with a dipping sauce. | homedeliciousrecipes.com

Buttermilk makes this whole thing work—each piece soaks up flavor and never dries out. Even the fussy eaters in my house go wild and keep grabbing extras before I can even get them off the tray.

Keeping It Fresh

Let nuggets cool down, then toss them in a sealed container—they’re good in the fridge for up to 3 days. Got extra? Line up uncooked, breaded pieces on a tray, freeze until hard, move to a bag, then bake them right out of the freezer (just give them a few more minutes in the oven).

Swaps and Substitutes

Try boneless thighs if you want richer flavor. For no gluten, just reach for your favorite gluten free breadcrumbs and flour. No buttermilk? Stir some lemon juice into regular milk and let it sit a little—it works in a pinch.

A bowl of fried chicken with a dipping sauce. Pin it
A bowl of fried chicken with a dipping sauce. | homedeliciousrecipes.com

Fun Ways to Serve

Dunk these in ranch, ketchup, or whip up some honey mustard. They're fun next to carrot and celery sticks, or stack on a big platter for a party. Leftover nuggets? Chop for a salad or squish into a sandwich with slaw for an easy lunch.

Story and Origins

Nuggets like these blend American diner goodness with Japanese fried cutlet inspiration. Using both panko and regular breadcrumbs gives awesome crunch, while baking keeps things light and updated for today’s crowd.

Frequently Asked Questions

→ How can I make the chicken stay juicy?

Letting the chicken soak in buttermilk gives you moist, tender bites even after baking.

→ How do you get that extra crunch?

Quickly crisping up both kinds of breadcrumbs in oil before dunking the chicken keeps them super crunchy and golden.

→ What's the ideal marinating time?

An hour works well, but if you've got time, overnight marinating ups the flavor even more.

→ Can I use my own seasonings?

Totally, swap in oregano, parsley, or any seasonings you love. Just don't worry about losing that crispy bite.

→ Do I have to turn the nuggets in the oven?

Skip flipping if you're using a rack. Air hits every side so they cook up evenly and crisp up great.

Effortless Chicken Nuggets Crispy Healthy

Crunchy golden bites of chicken, baked instead of fried for a tasty lighter snack or starter.

Prep Time
10 Minutes
Cook Time
15 Minutes
Total Time
25 Minutes

Category: Main Dishes

Difficulty: Intermediate

Cuisine: American

Yield: 4 Servings

Dietary: ~

Ingredients

→ Chicken

01 450 g skinless chicken breast, no bones

→ Buttermilk Brine

02 1 teaspoon Dijon mustard
03 0.5 teaspoon paprika
04 0.25 teaspoon ground black pepper
05 0.5 teaspoon fine salt
06 120 ml buttermilk

→ Chicken Coating

07 45 g plain flour
08 1 big egg

→ Breadcrumb Mixture

09 0.25 teaspoon fine salt
10 0.5 teaspoon paprika
11 0.25 teaspoon cayenne pepper
12 0.5 teaspoon onion powder
13 1 teaspoon garlic powder
14 0.5 teaspoon dried oregano
15 0.5 teaspoon dried thyme
16 2 tablespoons neutral oil
17 60 g panko breadcrumbs
18 60 g plain breadcrumbs

Instructions

Step 01

If you'd like, toss some Old Bay on the fresh nuggets before digging in.

Step 02

Slide the rack into your oven and let everything bake about 12 minutes. The chicken should be crisp and measure at least 74°C inside.

Step 03

Lay all your coated chicken bits over the wire rack. Make sure they're spread out so they don't touch.

Step 04

Drop the breadcrumb mix on a tray. Fork each chicken piece into the crumbs and roll so they're covered all over. One layer works best.

Step 05

Take the chicken out of the fridge, let it warm up a bit. Crack the egg, add it and the flour right into the bowl with the marinated chicken. Mix until it's all covered.

Step 06

Turn your oven up to 190°C. Put a wire rack on a baking tray.

Step 07

Toss the cool breadcrumbs with thyme, oregano, garlic powder, onion powder, cayenne, paprika, and salt. Keep them close by.

Step 08

Warm oil over medium in a pan. Add in regular and panko breadcrumbs. Stir all the time till they're golden and crisp. Let them cool a little off the heat.

Step 09

Whisk together Dijon, paprika, black pepper, salt, and buttermilk in a bowl. Toss chicken pieces in. Make sure they're coated, cover, then pop in the fridge for at least one hour, up to a day.

Step 10

Cut up the chicken breast into little even chunks so they all cook through at the same time.

Notes

  1. If you let chicken soak longer, it'll come out juicier and even more flavourful.
  2. Frying up breadcrumbs in oil makes every bite extra crunchy and tasty.
  3. If you like a garden-like flavour, go for parsley or Italian herbs instead of thyme.

Tools You'll Need

  • Big mixing bowls
  • Non-stick frying pan
  • Wire rack
  • Baking tray
  • Fork
  • Oven

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Egg present
  • Has gluten
  • Milk inside (in buttermilk)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 401
  • Total Fat: 15 g
  • Total Carbohydrate: 33 g
  • Protein: 32 g