Easy 10 Minute Healthy Tzatziki Sauce (Print Version)
# Ingredients:
→ Tzatziki Sauce
01 -
1 cup plain Greek yogurt (nonfat, reduced fat, or full-fat)
02 -
½ English cucumber (about ⅔ cup), seeds removed, diced
03 -
2 teaspoons olive oil
04 -
3 tablespoons fresh lemon juice
05 -
1 tablespoon fresh lemon zest
06 -
1 tablespoon minced garlic (about 1 clove)
07 -
¼ cup fresh chopped dill
08 -
½ teaspoon kosher salt
09 -
¼ teaspoon ground black pepper
# Instructions:
01 -
Place the diced cucumber in a strainer over a bowl. Sprinkle with salt and let sit for a few minutes to remove excess moisture. Pat dry with a paper towel.
02 -
In a medium bowl, combine the Greek yogurt, cucumber, olive oil, lemon juice, lemon zest, garlic, dill, salt, and pepper. Mix until smooth and creamy.
03 -
Top with additional fresh dill, black pepper, and a drizzle of olive oil. Serve cold with pita chips, naan, or fresh veggies.
# Notes:
01 -
Use an English cucumber for less water content and easier dicing.
02 -
For best flavor, use fresh lemon juice, lemon zest, and fresh dill.
03 -
Store in an airtight container in the fridge for up to 3 days.