Halibut Quinoa Meal Prep (Print Version)
# Ingredients:
→ Fish
01 -
4 halibut fillets (6oz each)
02 -
1/8 cup freshly squeezed lemon juice
03 -
2 tablespoons olive oil
04 -
2 cloves garlic, minced
05 -
1/4 tsp paprika
06 -
1/2 tsp salt
07 -
Pinch of black pepper
→ Sides
08 -
1 cup quinoa
09 -
12oz frozen vegetables
# Instructions:
01 -
Preheat your oven to 425°F. Line a baking sheet with parchment paper or foil. Mix lemon juice, olive oil, minced garlic, paprika, salt and black pepper in a small bowl. Place fish fillets on the baking sheet and brush the mixture over each one.
02 -
Bake for 12-15 minutes, until the thickest part of the fish reaches at least 130°F.
03 -
Add 1 cup of dry quinoa to a pot with 2 cups of water. Bring to a boil, then reduce to a simmer and cover. Cook for about 15 minutes until all the water is absorbed.
04 -
Cook frozen vegetables according to package directions. For steaming, add vegetables to a pot with 1/2 inch of water and steam for about 5 minutes.
05 -
Divide the cooked fish, quinoa, and vegetables evenly among 4 meal prep containers. Allow everything to cool completely before sealing and storing.
# Notes:
01 -
This recipe makes a healthy, well-balanced meal with lean protein, whole grains, and vegetables.
02 -
Store sealed containers in the fridge for up to 5 days, or in the freezer for up to 3 months.