Gluten-Free Tamale Pie

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Prepare a delicious Gluten-Free Tamale Pie Casserole in a few simple steps. Start by baking a gluten-free cornbread base, then top it with a savory ground beef filling made with enchilada sauce, salsa, and chili powder. Finish with a layer of melted cheese and bake until bubbly. This recipe is perfect for a satisfying, family-friendly meal. You can also substitute chicken for the ground beef. Serve with optional toppings like salsa, cilantro, sour cream, and avocado for an extra burst of flavor. The combination of the cornbread and the rich, spiced beef filling creates a delightful and hearty dish that's sure to please everyone.
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Updated on Sun, 30 Mar 2025 13:24:41 GMT
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This tamale pie is the kind of comfort food that makes everyone gather around the table. It takes all the flavors of traditional tamales—savory meat, spicy sauce, melty cheese—and turns them into an easy casserole with a golden cornbread crust. I've been making this version for years because it's foolproof, gluten-free by nature, and always gets rave reviews from kids and adults alike.

Gathering Your Ingredients

  • Cornmeal: Look for stone-ground medium grind for the best texture. The cornbread should be sturdy enough to support the toppings but still tender.
  • Cream-style corn: This secret ingredient keeps the cornbread moist and adds natural sweetness. I prefer the frozen kind when I can find it, but canned works perfectly.
  • Enchilada sauce: The backbone of flavor. I always keep a few cans of my favorite gluten-free brand in the pantry for this recipe. If you're feeling ambitious, homemade takes it to another level.
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Preparing the Cornbread Base

Mix the dry ingredients:
Whisk together the cornmeal, sugar, baking powder and salt in a large bowl. Make sure everything is evenly distributed nobody wants a bite of just baking powder.
Combine the wet ingredients:
In another bowl, beat the egg lightly before stirring in the melted butter and milk. The butter should be cooled slightly so it doesn't cook the egg.
Bring it all together:
Pour the wet ingredients into the dry, adding the cream-style corn last. Stir just until combined overmixing makes tough cornbread. The batter will be thick but pourable.
Bake until golden:
Spread into a greased 9x13 dish and bake at 400°F for about 20 minutes. It's ready when the edges pull away from the pan and a toothpick comes out clean.

The first time I made this for a potluck, three people asked for the recipe. Now it's my most requested dish for casual gatherings. There's something magical about how the slightly sweet cornbread balances the spicy filling.

Perfect Pairings

Serve with a crisp cabbage slaw dressed with lime to cut through the richness. For a heartier meal, add Mexican rice and charro beans. A cold horchata or Mexican beer makes the ideal drink pairing.

Creative Variations

For a breakfast version, try scrambled eggs and chorizo as the filling. Vegetarians can substitute seasoned black beans and roasted veggies. During summer, I'll top it with fresh corn kernels and poblano peppers.

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Storing Leftovers

Cover tightly and refrigerate for up to 4 days. Reheat individual portions in the microwave with a damp paper towel over top to prevent drying out. The cornbread actually gets more flavorful the next day as the sauces soak in.

This tamale pie proves that sometimes the simplest methods yield the most satisfying results. It's become my go to when I want that nostalgic tamale taste without the hours of work. Even my picky nephew asks for seconds every time.

Frequently Asked Questions

→ Can I use chicken instead of ground beef?
Yes, you can substitute 3 cups of shredded chicken for the ground beef. See the notes for specific instructions.
→ Is there a specific brand of enchilada sauce that is gluten-free?
Yes, the La Victoria brand of enchilada sauce is recommended for a gluten-free option.
→ What kind of pan should I use?
You can use a cast iron skillet, an 11x7 inch pan, or a 9x9 inch pan.
→ How do I know when the cornbread is done?
The cornbread is done when a toothpick inserted into the center comes out clean and the edges are golden brown.
→ What toppings are recommended?
Additional salsa, cilantro, sour cream, and sliced avocado are great toppings to enhance the flavor.

Gluten-Free Tamale Pie Delight

This gluten-free tamale pie casserole combines hearty ground beef with a delicious cornbread topping, creating a comforting, easy meal.

Prep Time
25 Minutes
Cook Time
35 Minutes
Total Time
60 Minutes

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Mexican-American

Yield: 6 Servings

Dietary: Gluten-Free

Ingredients

→ Cornbread

01 ¾ cup gluten-free cornmeal
02 2 tablespoons granulated sugar
03 1 tablespoon baking powder
04 ½ teaspoon salt
05 1 egg
06 4 tablespoons melted butter, cooled
07 ⅓ cup milk
08 14.75 ounce can cream-style corn (gluten-free)

→ Tamale Pie Filling

09 1 pound lean ground beef
10 10 ounce can gluten-free enchilada sauce (La Victoria)
11 1 cup salsa
12 1 teaspoon chili powder
13 1 ½ cups shredded colby jack cheese
14 Optional toppings: salsa, cilantro, sour cream, avocado

Instructions

Step 01

Preheat oven to 400°F. Grease a baking dish.

Step 02

Whisk cornmeal, sugar, baking powder, and salt. Add egg, butter, milk, and corn. Pour into dish and bake 20 minutes. Lower oven to 375°F.

Step 03

Poke holes in cornbread. Pour ½ can enchilada sauce over it.

Step 04

Brown beef in a skillet, drain. Add remaining enchilada sauce, salsa, and chili powder. Simmer 5 minutes.

Step 05

Spread beef filling over cornbread. Top with cheese. Bake 15 minutes at 375°F until cheese is bubbly.

Step 06

Let sit 5-10 minutes. Serve with optional toppings.

Notes

  1. Can use shredded chicken instead of beef.
  2. Ensure all canned ingredients are gluten-free.

Tools You'll Need

  • Cast iron skillet or baking dish
  • Mixing bowls
  • Whisk
  • Skillet
  • Wooden spoon

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy
  • Eggs

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 450
  • Total Fat: 25 g
  • Total Carbohydrate: 40 g
  • Protein: 20 g