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Healthy Chicken and Vegetables Skillet

Featured in Delicious Main Course Recipes for Every Occasion.

Imagine a dinner that's so easy, it practically cooks itself - and so delicious, everyone at the table will be asking for seconds. This one-pan wonder combines perfectly seasoned chicken with a rainbow of veggies, all cooked to perfection in just 35 minutes. No fancy techniques, no mountains of dishes - just pure, simple, healthy deliciousness.
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Updated on Thu, 10 Apr 2025 21:32:08 GMT
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Healthy Chicken and Vegetables Skillet | homedeliciousrecipes.com

Imagine a meal that brings together vibrant colors, incredible flavors, and wholesome nutrition—all prepared in a single skillet. This isn't just dinner; it's a celebration of fresh ingredients and simple cooking that transforms weeknight meals into something extraordinary.

My first attempt at this recipe came during a particularly hectic week. The moment those vegetables started sizzling, filling the kitchen with incredible aromas, I knew I'd discovered something special.

Gathering Your Flavor Champions

  • Chicken breasts
  • Green beans
  • Yellow squash
  • Red bell peppers
  • Garlic powder
  • Olive oil
  • Chicken broth

Ingredient selection is an art. Take your time choosing each component—vibrant vegetables and fresh chicken make all the difference.

Easy Healthy Chicken and Vegetables Skillet Recipe Pin it
Easy Healthy Chicken and Vegetables Skillet Recipe | homedeliciousrecipes.com

The Art of Preparation

Creating this dish is like conducting a flavor symphony. Start by seasoning the chicken carefully, creating a golden sear that locks in flavor. The vegetables are your supporting cast, each adding its own unique texture and taste.

Cooking to Perfection

The key is layering flavors and cooking vegetables in stages. Firmer vegetables go in first, creating a foundation of texture. Softer vegetables join later, ensuring everything reaches that perfect crisp tender state.

My grandmother always said cooking is about love—and this recipe is love in a skillet, bringing together simple ingredients in a dance of flavor.

Serving Suggestions Beyond the Plate

  • Serve over rice
  • Try with cauliflower rice
  • Add a squeeze of lemon
  • Garnish with fresh herbs
  • Pair with a light salad
Healthy Chicken and Vegetables Skillet Recipe Pin it
Healthy Chicken and Vegetables Skillet Recipe | homedeliciousrecipes.com

Recipe Variations Make It Your Own

  • Mediterranean Twist: Add tomatoes and mozzarella
  • Spicy Version: Increase chili powder
  • Asian Inspired: Use soy sauce and ginger
  • Low Carb Option: Skip grains entirely

Storage Wisdom

  • Refrigerate for up to 3 days
  • Store in airtight container
  • Reheat gently
  • Best enjoyed fresh

Cooking is about creating moments, about transforming simple ingredients into memories. This Healthy Chicken and Vegetables Skillet is more than a recipe—it's a celebration of fresh, wholesome food.

Close your eyes, take a bite, and let the flavors tell their story.

Frequently Asked Questions

→ Can I use different vegetables?
Absolutely! Feel free to swap in your favorite veggies or whatever you have in the fridge. Just keep the cooking times similar.
→ Is this recipe good for meal prep?
Yes! It keeps well in the refrigerator for 3-4 days. Just reheat gently to keep the chicken tender and vegetables crisp.
→ Can I make this recipe spicier?
Definitely! Increase the chili powder, add some red pepper flakes, or top with hot sauce to kick up the heat.
→ What can I serve with this skillet?
It's great on its own, but you can serve it over rice, quinoa, or with a side salad for a complete meal.
→ Can I use chicken thighs instead of breasts?
Sure! Chicken thighs work great and can add extra flavor. Just adjust cooking time slightly as they may take a bit longer to cook.

Quick and Nutritious Chicken Skillet

Juicy chicken and crisp vegetables come together in a single skillet for a quick, nutritious meal that's bursting with flavor.

Prep Time
15 Minutes
Cook Time
20 Minutes
Total Time
35 Minutes

Category: Main Dishes

Difficulty: Easy

Cuisine: American

Yield: 4 Servings (4 servings)

Dietary: Gluten-Free, Dairy-Free

Ingredients

→ Chicken and Oil

01 2 tablespoons olive oil, divided
02 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
03 Salt and fresh ground black pepper to taste

→ Spice Mix

04 ½ teaspoon garlic powder
05 ½ teaspoon onion powder
06 ½ teaspoon dried thyme
07 ½ teaspoon dried rosemary
08 ½ teaspoon paprika
09 ¼ to ½ teaspoon chili powder

→ Vegetables

10 1 small yellow onion, thinly sliced
11 3 cups bite-size broccoli florets
12 1 zucchini, thinly sliced and cut into half-moons
13 1 small yellow bell pepper, cut into 1-inch chunks
14 1 small red bell pepper, cut into 1-inch chunks

→ Additional Ingredients

15 ¼ cup low sodium chicken broth (or dry white wine, apple juice, or water)
16 Chopped fresh parsley for garnish

Instructions

Step 01

Cut the chicken into 1-inch pieces, season with salt and pepper, and set it aside.

Step 02

In a small bowl, mix together garlic powder, onion powder, thyme, rosemary, paprika, and chili powder. Sprinkle half of the seasoning mix over the chicken.

Step 03

Drizzle ½ tablespoon of olive oil over the chicken, tossing it to coat evenly.

Step 04

Heat 1 tablespoon of olive oil in a large 12-inch skillet over medium-high heat. Add the chicken and cook for 6 to 8 minutes, turning occasionally, until browned and fully cooked.

Step 05

Transfer the chicken to a plate, cover, and set aside.

Step 06

Return the skillet to the stove and heat the remaining olive oil. Add the onions and cook for 2 minutes, then add the broccoli, zucchini, and peppers. If needed, add a little more oil. Season with the rest of the spice mix, along with some salt and pepper, and cook for 4 to 6 minutes, stirring occasionally, until the vegetables are crisp-tender.

Step 07

Pour in the chicken broth and stir to combine. Return the cooked chicken and its juices to the skillet, stir everything together, and cook for another minute.

Step 08

Remove from heat, taste, and adjust seasoning if needed. Garnish with parsley and serve.

Notes

  1. One-pan meal for easy cleanup
  2. Versatile recipe that can be customized with different vegetables
  3. Can substitute chicken broth with wine, apple juice, or water

Tools You'll Need

  • Cast iron skillet
  • Chef's knife
  • Cutting board
  • Small mixing bowl
  • Plate for resting chicken

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains chicken
  • May contain dairy depending on serving suggestions

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 250
  • Total Fat: 10 g
  • Total Carbohydrate: 15 g
  • Protein: 28 g