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Herb-Infused Cucumber Wraps

Featured in Delicious Main Course Recipes for Every Occasion.

Imagine a wrap that's like a garden party in your mouth - crisp cucumbers, creamy herb-packed sauce, and a burst of freshness that'll make your taste buds do a happy dance. These aren't just wraps, they're a flavor explosion that's stupid easy to make. No fancy cooking skills required, just pure, amazing deliciousness!
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Updated on Sun, 13 Apr 2025 13:00:17 GMT
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Imagine a wrap that captures the essence of a cool summer day—crisp cucumbers, vibrant herbs, and a creamy dressing all nestled in a soft tortilla. This isn't just a meal; it's a fresh breath of culinary creativity.

My first attempt at these wraps came during a scorching summer afternoon. The moment those first bites disappeared, I knew I'd discovered something special.

Gathering Your Flavor Champions

  • English cucumbers
  • Fresh herbs
  • Greek yogurt
  • Flour tortillas
  • Parmesan cheese
  • Lemon
  • Garlic

Ingredient selection is an art. Take your time choosing each component—quality makes all the difference.

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Easy Herb-Infused Cucumber Wraps Recipe | homedeliciousrecipes.com

The Art of Preparation

Creating this dish is like painting with flavors. Start by blending the vibrant green goddess dressing, then layer fresh ingredients with care. The magic is in the balance of creamy, crunchy, and herbaceous.

Assembling to Perfection

The key is precision and freshness. Spread the dressing carefully, layer ingredients thoughtfully, and roll with intention. Watch as simple components transform into something extraordinary.

My grandmother always said cooking is about love—and these wraps are love wrapped in a tortilla. The way the herbs dance with the cucumber, the dressing bringing everything together—it's a story told through texture and taste.

Serving Suggestions Beyond the Wrap

  • Cut into bite sized pieces
  • Serve as appetizers
  • Pair with fresh fruit
  • Add to lunch spread
  • Garnish with extra herbs

Recipe Variations Make It Your Own

  • Protein Boost: Add chicken or salmon
  • Vegan Option: Plant based yogurt
  • Spicy Kick: Add red pepper flakes
  • Different Tortillas: Experiment with varieties
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Herb-Infused Cucumber Wraps Recipe | homedeliciousrecipes.com

Storage Wisdom

  • Prepare dressing ahead
  • Assemble just before serving
  • Refrigerate for short periods
  • Best enjoyed fresh

Cooking is about creating moments, about transforming simple ingredients into memories. These Cucumber Green Goddess Wraps are more than a recipe—they're a celebration of freshness, creativity, and the joy of eating.

Close your eyes, take a bite, and let the garden unfold.

Frequently Asked Questions

→ Can I make these wraps vegan?
Substitute the cream cheese and Greek yogurt with vegan alternatives like cashew cream or plant-based yogurt. Use vegan Parmesan or nutritional yeast for the cheese.
→ How long will the Green Goddess dressing keep?
It'll stay fresh in the refrigerator for 3-4 days. Great for using on salads or as a dip throughout the week!
→ Can I use different herbs?
Absolutely! Feel free to play around with herbs like dill, chives, or mint. The key is using fresh herbs for the best flavor.
→ What if I can't find seedless cucumbers?
Regular cucumbers work fine - just remove the seeds before slicing to prevent the wraps from getting too watery.
→ Are these good for meal prep?
They're best eaten the same day, but you can prep the components ahead of time and assemble just before serving to keep everything crisp.

Fresh Herbal Cucumber Wrap Delight

Crisp cucumbers, creamy herbs, and a burst of freshness all wrapped up in a delightful tortilla package.

Prep Time
15 Minutes
Cook Time
~
Total Time
15 Minutes

Category: Main Dishes

Difficulty: Intermediate

Cuisine: Contemporary

Yield: 4 Servings (4 cucumber wraps)

Dietary: Vegetarian

Ingredients

→ Wrap Ingredients

01 4 flour tortilla wraps
02 2 seedless cucumbers (can use traditional cucumbers with seeds)
03 Romaine lettuce
04 Grated Parmesan cheese
05 2 oz cream cheese, softened
06 Toothpicks

→ Green Goddess Dressing

07 1/2 cup fresh basil
08 1 clove garlic, grated
09 1/2 cup fresh parsley
10 2 tablespoons lemon juice
11 1/2 teaspoon salt
12 1/4 cup milk
13 1 cup plain Greek yogurt
14 1/2 cup diced scallions (light green and white parts)

Instructions

Step 01

Peel both cucumbers, then slice them completely through the center from end to end so you have two long halves. Take each long half and slice lengthwise 4-5 times to create cucumber sticks. Each wrap will use one halved cucumber cut into sticks (you'll be making 4 full wraps in total).

Step 02

Place all of the green goddess dressing ingredients (basil, garlic, parsley, lemon juice, salt, milk, Greek yogurt, and scallions) in a food processor, blender, or NutriBullet. Process until completely smooth.

Step 03

In a bowl, combine the softened cream cheese with 1/3 cup + 1 tablespoon of the green goddess dressing. Stir until smooth using a fork to help incorporate the cream cheese into the dressing.

Step 04

Lay one tortilla flat and spread some of the cream cheese/green goddess mixture over it, leaving the edges bare. Sprinkle with approximately 1/2 tablespoon of grated Parmesan cheese. Top with a handful of romaine lettuce, then place one of the sliced cucumber halves on top.

Step 05

Roll up the tortilla tightly and secure with 2 toothpicks. Slice into 2 equal halves. Repeat with the remaining 3 tortillas until all cucumber sticks have been used. Serve immediately or refrigerate until ready to serve.

Notes

  1. Extra Green Goddess dressing can be stored in the refrigerator for a few days
  2. Seedless cucumbers work best due to fewer seeds and less water content
  3. Can be prepared a few hours ahead
  4. Best enjoyed the same day to maintain crunch and freshness

Tools You'll Need

  • Food processor or blender
  • Cutting board
  • Sharp knife
  • Mixing bowl
  • Toothpicks

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy
  • Contains wheat
  • May contain gluten

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 280
  • Total Fat: 15 g
  • Total Carbohydrate: 25 g
  • Protein: 12 g