Keto Parmesan Baked Scallops (Print Version)
# Ingredients:
→ Main Ingredients
01 -
3 tbs finely grated Parmesan
02 -
½ tsp paprika
03 -
¼ tsp garlic powder
04 -
Salt and black pepper, to taste
05 -
2 tbs butter
06 -
Splash white wine (optional)
07 -
½ lb sea scallops (about 10-12)
08 -
Chopped fresh parsley, to garnish
# Instructions:
01 -
Preheat the oven to 350F.
02 -
Mix together the grated Parmesan, paprika, garlic powder, salt and pepper in a small bowl.
03 -
Melt some butter and pour it into the base of a small baking dish. Add the white wine, if using. Place the scallops into the baking dish.
04 -
Spoon the Parmesan mixture over the scallops, then cover with foil and roast for 20 minutes or until they reach an internal temperature of 125-130F.
05 -
Remove the foil, and place under a hot broiler (overhead grill) for a couple of minutes to brown the tops.
06 -
Garnish with chopped fresh parsley and serve!
# Notes:
01 -
This recipe contains 4g net carbs per serving (half the recipe).
02 -
Perfect as an appetizer for a special occasion.
03 -
This recipe is keto-friendly, gluten-free, and follows LCHF (Low Carb High Fat) guidelines.