Make-Ahead Chia Pudding (Print Version)
# Ingredients:
→ Basic Chia Pudding
01 -
2 tbsp chia seeds
02 -
1/2 cup milk
03 -
1 tsp maple syrup or other sweetener (optional)
04 -
1/2 tsp vanilla extract (optional)
→ Chocolate Chia Pudding
05 -
2 tbsp chia seeds
06 -
1/2 cup milk
07 -
1 tbsp cacao powder
08 -
1 tbsp maple syrup
09 -
1/2 tsp vanilla extract
→ Optional Toppings
10 -
Berries
11 -
Mango
12 -
Pineapple
13 -
Peaches
14 -
Nectarines
15 -
Apricots
16 -
Kiwi
17 -
Cherries
18 -
Oranges
19 -
Fruit Purées
20 -
Nut Butters
21 -
Dried Fruit
22 -
Cacao Nibs
23 -
Spices
24 -
Shredded Coconut
25 -
Candied Ginger
26 -
Nuts and Seeds
# Instructions:
01 -
Add the chia seeds and milk to a small glass jar and stir together thoroughly until well combined.
02 -
Allow the chia seeds to sit for 15 minutes. During this time, they should start to thicken and gel. After waiting, stir the mixture again to break up any clumps and ensure even distribution.
03 -
Add your favorite fruits and toppings to the jar. You can layer them for a parfait effect or simply mix them in. Secure the jar with a lid.
04 -
Place the prepared chia pudding in the refrigerator for at least 4 hours (or overnight) to fully set. For meal prep, you can also freeze the pudding for several weeks and thaw as needed.
# Notes:
01 -
If your chia seeds don't thicken after 15 minutes, they may be old or stale. Fresh chia seeds should gel quickly.
02 -
This recipe can be easily multiplied to make larger batches for meal prep.
03 -
Frozen chia pudding can be stored for up to 3 months.