Whole30 Breakfast Meal Prep (Print Version)
# Ingredients:
01 -
4 pre-cooked spicy sausage links like andouille or chorizo, or preferred sausage links
02 -
1 lb brussels sprouts, halved
03 -
2 medium/large sweet potatoes, cut into 1/2-1" pieces
04 -
2 Tbsp avocado oil
05 -
Sea salt and black pepper to taste
06 -
5 eggs
07 -
Fresh herbs for garnish (optional)
# Instructions:
01 -
Preheat your oven to 425°F. Line a baking sheet with parchment paper. Spread the diced sweet potatoes on the sheet, drizzle with 1 tablespoon of avocado oil, and toss gently to coat. Arrange in a single layer.
02 -
Place the sweet potatoes in the preheated oven. They will roast for a total of 30 minutes.
03 -
While the sweet potatoes begin roasting, line a second baking sheet with parchment paper. Arrange the halved brussels sprouts in a single layer and drizzle with the remaining tablespoon of avocado oil. Toss to coat and return to a single layer. Slice the pre-cooked sausage links and scatter the pieces over the brussels sprouts.
04 -
After the sweet potatoes have been roasting for 10 minutes, place the brussels sprouts and sausage tray into the oven alongside them. Continue roasting both trays for 20 more minutes, until the sweet potatoes and brussels sprouts are soft and beginning to brown.
05 -
While everything is roasting, cook your eggs to your preference - fried, scrambled, poached, or hard-boiled. Prepare one egg per serving.
06 -
Divide the roasted sweet potatoes, brussels sprouts, and sausage evenly among 5 meal prep containers. Top each with an egg. Garnish with fresh herbs if desired. Refrigerate until ready to eat, or serve immediately.
# Notes:
01 -
This recipe makes 4-5 servings but can easily be doubled if you need more.
02 -
Cook one egg per serving according to your preference.
03 -
These breakfast bowls will keep in the refrigerator for up to 4 days.