Spinach and Meatballs (Print Version)
# Ingredients:
→ For the meatballs
01 -
1 lb ground beef (or ground turkey for a lighter version)
02 -
1 cup fresh spinach, finely chopped
03 -
1/2 cup breadcrumbs (or almond flour for a gluten-free option)
04 -
1 large egg
05 -
2 tbsp grated Parmesan cheese
06 -
1 tsp garlic powder
07 -
1 tsp dried oregano
08 -
Salt and pepper, to taste
→ For the sauce
09 -
2 cups marinara sauce (store-bought or homemade)
10 -
1 cup fresh spinach, chopped
11 -
1 tbsp olive oil
12 -
1 tsp dried basil
13 -
Salt and pepper, to taste
# Instructions:
01 -
Preheat your oven to 375°F (190°C).
02 -
In a large bowl, combine the ground beef, chopped spinach, breadcrumbs, egg, Parmesan cheese, garlic powder, oregano, salt, and pepper. Mix until well combined.
03 -
Shape the mixture into 1-inch meatballs and place them on a baking sheet lined with parchment paper.
04 -
Bake the meatballs in the preheated oven for 18-20 minutes, or until fully cooked (internal temperature should reach 165°F / 74°C).
05 -
While the meatballs bake, heat olive oil in a large skillet over medium heat. Add the marinara sauce, chopped spinach, dried basil, salt, and pepper. Stir to combine and simmer for 5-7 minutes.
06 -
Once the meatballs are done, transfer them to the skillet with the sauce and gently toss to coat. Simmer for an additional 5-10 minutes, allowing the flavors to meld together.
# Notes:
01 -
For extra flavor, add a pinch of red pepper flakes to the sauce for heat.
02 -
Serve over spaghetti squash or zucchini noodles for a low-carb option.
03 -
For thicker sauce, simmer longer to reduce and concentrate flavors.