Honey Garlic Tofu

Featured in Delicious Plant-Based Recipes.

Transform plain tofu into an irresistible dish! Coat tofu in a mix of batter and breadcrumbs for a crunchy texture, then bake until crisp. Meanwhile, create a sticky, sweet-and-savory honey garlic sauce with soy sauce, garlic, and sesame oil. Toss the golden tofu in the sauce for a flavorful bite, topping it off with green onions and sesame seeds. Try it with rice for a wholesome meal that's super easy to make and will impress everyone at the table.

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Updated on Fri, 09 May 2025 15:22:25 GMT
A bowl full of golden honey garlic tofu pieces. Pin it
A bowl full of golden honey garlic tofu pieces. | homedeliciousrecipes.com

This crunchy honey garlic tofu turns plain bean curd into a mouthwatering dish that'll win over even the biggest tofu doubters. You'll love how the crisp outer layer contrasts with the soft inside, all wrapped in a sticky, sweet-savory glaze that hits all the right notes.

I whipped this up when I wanted to show my carnivore brother that plant foods can be amazing too. After he gobbled up three servings, he begged for my recipe and now cooks it for his kids all the time.

Ingredients

  • Extra firm tofu: Stays intact while cooking and holds its shape beautifully
  • Plant-based milk: Works as a binder without needing any eggs
  • Panko breadcrumbs: Give you that amazing crunch regular breadcrumbs just can't match
  • Honey: Adds a natural sweetness that turns golden and sticky when cooked
  • Tamari or soy sauce: Brings that deep, savory flavor everything needs
  • Toasted sesame oil: Adds a rich, nutty taste you can't get from standard cooking oils
  • Chili garlic paste: Lets you adjust how spicy you want your dish
  • Cornstarch: Turns your sauce into that glossy, clingy coating that looks so fancy

Step-by-Step Instructions

Prepare the tofu:
Spend a good 30 minutes pressing your tofu before you start cooking. This squeezes out water and helps it get super crispy later. Once it's pressed, cut it into bite-sized 1-inch chunks so the sauce can coat each piece nicely.
Create the batter coating:
Mix the milk, flour and spices until they look like pancake batter. You want it thick enough to stick to tofu but runny enough to dip easily. This base layer helps your breadcrumbs stay put.
Apply the panko coating:
Gently toss tofu in panko instead of stirring hard. Press the crumbs onto each chunk firmly. The more evenly you coat every piece, the crunchier your final dish will be.
Bake to golden perfection:
Put tofu pieces on your baking sheet with space between them so air can flow. Don't skip spraying them with cooking oil on top - this makes the panko turn beautifully golden. Use tongs when flipping halfway to keep the coating intact.
Prepare the sauce:
Get your pan hot first, then add sauce ingredients. Keep stirring so the cornstarch doesn't form lumps. You'll know it's done when it coats the back of a spoon and stays put when you run your finger through it.
Combine tofu and sauce:
Work fast to mix the sauce with tofu while everything's hot. Fold gently instead of stirring hard to keep the crispy coating. The sauce will get thicker as it cools, creating that perfect sticky glaze.
A bowl of crispy honey garlic tofu. Pin it
A bowl of crispy honey garlic tofu. | homedeliciousrecipes.com

I found out how amazing panko is after a total cooking fail where my tofu turned out mushy. Switching to panko completely changed my results, creating that addictive crunch that makes everyone ask for seconds. My little girl now wants this for her birthday dinner every year and calls it her "candy tofu."

Make-Ahead Options

You can totally prep this dish ahead of time if you're smart about storage. Just bake the tofu and keep it separate from your sauce. When you're ready to eat, pop the tofu in a 375°F oven for 5-7 minutes to crisp it up again, then mix with freshly made or warmed sauce. This keeps everything crunchy and prevents any sogginess during storage.

Perfect Pairings

This crunchy honey garlic tofu works best with simple sides that don't steal the show. Plain jasmine rice soaks up all that yummy extra sauce, while a quick batch of stir-fried bok choy or broccoli adds color and nutrients. Want to make it a full dinner? Start with some simple miso soup and finish with fresh orange slices to clean your palate after the rich main dish.

A bowl of crispy honey garlic tofu recipe. Pin it
A bowl of crispy honey garlic tofu recipe. | homedeliciousrecipes.com

Troubleshooting Tips

If your tofu isn't crunchy enough, too much moisture is probably the problem. Try freezing your tofu block first, then thawing and pressing it. Freezing makes tiny holes in the tofu as water expands and contracts, so even more liquid comes out when you press it. And if your sauce gets too thick, just add water a tablespoon at a time until it looks right again.

Frequently Asked Questions

→ Can I use an air fryer instead of the oven?

Of course! Air fryers work great here. Lay the tofu bites in a single layer in the basket, give them a light spray of oil, and air fry at 400°F for 12-15 minutes. Shake the basket halfway through for even crisping. You might need a couple of batches, depending on your air fryer size.

→ How do I press tofu to remove water?

Wrap your tofu block in paper towels or a clean cloth, place it on a plate, and set something heavy (like a skillet or books) on top. Let it sit for about 30 minutes, replacing the towels if they get soaked. Or, if you own a tofu press, follow its instructions for an even easier process.

→ Can this be made gluten-free?

Definitely! Swap in gluten-free flour, panko breadcrumbs, and tamari (or a certified gluten-free soy sauce). Just make sure there aren't any sneaky gluten ingredients in the other items you use.

→ What vegetables go well with this tofu?

This dish pairs perfectly with flavorful veggies like steamed broccoli, roasted sprouts, stir-fried bell peppers, sautéed bok choy, or a light cucumber salad. Add some rice or quinoa for a fully satisfying plate!

→ How spicy is this, and can I lower the heat?

The spice level is mild, thanks to the chili garlic paste. Want it spicier? Add more paste! Need it super mild? Skip the spice altogether. Start small if you're unsure—you can always add a little more later.

→ Can I prep this ahead of time?

To keep that crunchy tofu texture, bake the tofu right before serving. You can make the sauce up to three days in advance and store it in the fridge. If you need to reheat pre-made tofu, pop it in a 350°F oven for 5-10 minutes before tossing it in the sauce for a hint of its original crispiness.

Honey Garlic Tofu

Crunchy tofu chunks covered in panko and glazed with sweet garlic sauce, finished with sesame seeds and green onion.

Prep Time
20 Minutes
Cook Time
25 Minutes
Total Time
45 Minutes

Category: Vegetarian & Vegan

Difficulty: Intermediate

Cuisine: Asian-style

Yield: 4 Servings

Dietary: Vegetarian, Dairy-Free

Ingredients

→ Main

01 16-ounce pack of extra firm or super firm tofu
02 1 cup panko breadcrumbs
03 1/3 cup regular or plant-based milk (plain)
04 1/3 cup all-purpose flour (or gluten-free alternative)
05 1/2 teaspoon onion powder
06 1/2 teaspoon garlic powder
07 1/2 teaspoon black pepper
08 1/2 teaspoon paprika powder
09 1/2 teaspoon salt
10 Cooked rice to serve with
11 Chopped green onions for topping
12 Toasted sesame seeds for sprinkling

→ Sauce

13 1/3 cup soy sauce or tamari (choose low sodium if possible)
14 1/3 cup honey
15 1/3 cup water
16 2 tablespoons toasted sesame oil
17 1 tablespoon rice vinegar
18 2–3 minced garlic cloves
19 1–2 teaspoons spicy chili garlic paste (optional)
20 2 teaspoons cornstarch
21 Tiny pinch of salt

Instructions

Step 01

Turn on your oven to 450°F. Spray a big baking sheet with cooking spray, then put it aside.

Step 02

Mix the flour, milk, and spices in a big bowl until smooth. Chop the tofu, toss it into the bowl, and stir it around until it’s covered in batter.

Step 03

Dump the panko breadcrumbs over the battered tofu and gently mix till everything’s covered. Press the crumbs into the tofu as needed for an even coat.

Step 04

Lay the crumb-coated tofu pieces on your baking sheet in one layer. Spray the tops with a little more cooking spray. Bake for 15 to 20 minutes, flipping halfway, until crispy and golden.

Step 05

While the tofu’s baking, mix all the sauce ingredients in a jar or bowl. Heat the sauce in a large pan at medium heat, stirring, until it thickens and sticks to the back of your spoon (about 3–5 minutes).

Step 06

Toss the baked tofu into the warm pan and stir it around until each piece gets coated in sauce. Turn off the heat, and if you like, sprinkle with sesame seeds and green onions.

Step 07

Dish up the tofu with some rice or your favorite grain and maybe some veggies on the side.

Notes

  1. Want crispy tofu? Press it well beforehand to get rid of extra water.

Tools You'll Need

  • Big baking tray
  • Large mixing bowl
  • Medium bowl or jar for sauce
  • Big pan or skillet
  • Non-stick cooking spray

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains soy (tofu and soy sauce/tamari)
  • Has sesame (seeds and oil)
  • May contain gluten (skip if using gluten-free flour and tamari)
  • Includes honey (not vegan-friendly)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 320
  • Total Fat: 12 g
  • Total Carbohydrate: 28 g
  • Protein: 20 g