Honey Garlic Tofu (Print Version)
# Ingredients:
→ Main
01 -
16-ounce pack of extra firm or super firm tofu
02 -
1 cup panko breadcrumbs
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1/3 cup regular or plant-based milk (plain)
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1/3 cup all-purpose flour (or gluten-free alternative)
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1/2 teaspoon onion powder
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1/2 teaspoon garlic powder
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1/2 teaspoon black pepper
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1/2 teaspoon paprika powder
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1/2 teaspoon salt
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Cooked rice to serve with
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Chopped green onions for topping
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Toasted sesame seeds for sprinkling
→ Sauce
13 -
1/3 cup soy sauce or tamari (choose low sodium if possible)
14 -
1/3 cup honey
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1/3 cup water
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2 tablespoons toasted sesame oil
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1 tablespoon rice vinegar
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2–3 minced garlic cloves
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1–2 teaspoons spicy chili garlic paste (optional)
20 -
2 teaspoons cornstarch
21 -
Tiny pinch of salt
# Instructions:
01 -
Turn on your oven to 450°F. Spray a big baking sheet with cooking spray, then put it aside.
02 -
Mix the flour, milk, and spices in a big bowl until smooth. Chop the tofu, toss it into the bowl, and stir it around until it’s covered in batter.
03 -
Dump the panko breadcrumbs over the battered tofu and gently mix till everything’s covered. Press the crumbs into the tofu as needed for an even coat.
04 -
Lay the crumb-coated tofu pieces on your baking sheet in one layer. Spray the tops with a little more cooking spray. Bake for 15 to 20 minutes, flipping halfway, until crispy and golden.
05 -
While the tofu’s baking, mix all the sauce ingredients in a jar or bowl. Heat the sauce in a large pan at medium heat, stirring, until it thickens and sticks to the back of your spoon (about 3–5 minutes).
06 -
Toss the baked tofu into the warm pan and stir it around until each piece gets coated in sauce. Turn off the heat, and if you like, sprinkle with sesame seeds and green onions.
07 -
Dish up the tofu with some rice or your favorite grain and maybe some veggies on the side.
# Notes:
01 -
Want crispy tofu? Press it well beforehand to get rid of extra water.