Effortless Mediterranean Chicken Wrap (Print Version)
# Ingredients:
→ Chicken
01 -
0.25 teaspoon ground black pepper
02 -
0.5 teaspoon salt
03 -
1 teaspoon paprika
04 -
1 teaspoon dried oregano
05 -
1 teaspoon garlic powder
06 -
2 tablespoons olive oil
07 -
2 boneless, skinless chicken breasts
→ Wrap Assembly
08 -
2 teaspoons lemon juice
09 -
60 grams feta cheese, crumbled
10 -
0.25 small red onion, thinly sliced
11 -
8 cherry tomatoes, halved
12 -
0.5 cucumber, thinly sliced
13 -
4 handfuls mixed salad greens
14 -
8 tablespoons hummus
15 -
4 large whole wheat tortillas
# Instructions:
01 -
Roll the wraps up snug starting from the bottom, tucking in the sides as you go. Use a sharp knife to cut each one down the middle. Dig in right away.
02 -
Splash about half a teaspoon of lemon juice over your stuffing in every wrap for a bit of zing.
03 -
Scatter crumbled feta all over your veggies, then finish with a pile of chicken strips right on top.
04 -
Stack on the greens, onion slices, tomatoes, and cucumber rounds in the middle of each tortilla.
05 -
Spoon a thick layer of hummus straight onto each tortilla. Try to keep it mostly in the center.
06 -
Quickly toast the tortillas in a pan or just nuke them for about 20 seconds until soft and bendy.
07 -
Slice the chicken into thin pieces, cutting across the meat's grain, after it’s rested.
08 -
While you let the chicken cool a bit, cut the onion thin, halve the tomatoes, and slice up your cucumber.
09 -
Let your cooked chicken chill on the cutting board for about five minutes before cutting.
10 -
Lay the seasoned chicken on the grill once hot and leave for about 7 minutes, then flip for another 6 or until the center reads 74°C.
11 -
Rub olive oil all over both sides of your chicken, then sprinkle the garlic powder, oregano, paprika, salt, and pepper on top.
12 -
Turn the grill or pan to medium and give it time to get nice and hot before cooking.
# Notes:
01 -
Chicken thighs make for juicier meat if you want a switch from breasts.
02 -
Swap chicken for falafel or roasted veggies if you're going for a meatless meal.
03 -
Blend some tzatziki into your hummus if you’re after a creamier layer.
04 -
If you like heat, toss a shake of red pepper flakes on the chicken when seasoning.
05 -
Grab gluten-free tortillas if you need to skip wheat.