Buttered Cod

This Buttered Cod recipe is a true weeknight hero, offering a restaurant-quality meal in just 16 minutes. The combination of buttery, zesty, and garlicky flavors makes it incredibly satisfying, while its high protein and low-carb profile make it a perfect fit for a variety of dietary needs. It's a simple, elegant dish that delivers big on flavor.

Gathering Your Ingredients

• Cod Fillets: Choose fresh, wild-caught cod for the best flavor and texture. Cut them into smaller, manageable pieces for even cooking.
• Unsalted Butter: Unsalted butter allows you to control the salt content and adds a rich, creamy flavor.
• Garlic Powder and Onion Powder: These pantry staples add depth and aroma to the dish.
• Paprika: Adds a subtle smokiness and a touch of color.
• Salt and Pepper: Essential for seasoning and enhancing the flavors.
• Lemon: Fresh lemon juice adds a zesty brightness that complements the buttery richness.
• Fresh Parsley: Chopped fresh parsley adds a vibrant, herbaceous note and a pop of color.

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Cooking Instructions

Mixing the Seasonings:

In a small bowl, combine the garlic powder, onion powder, paprika, salt, and black pepper. Mix thoroughly to ensure the spices are evenly distributed.

Seasoning the Cod:

Place the cod fillets in the bowl with the seasoning mixture. Gently toss the cod to coat each piece evenly with the spices.

Cooking the Cod:

Heat a large skillet over medium-high heat. Add 2 tablespoons of unsalted butter to the skillet and let it melt. Place the seasoned cod fillets in the hot skillet, ensuring they are arranged in a single layer. Cook for 2 minutes on one side, allowing the cod to sear and develop a golden crust.

Flipping and Finishing:

Gently flip the cod fillets using a spatula. Add the remaining butter to the skillet, allowing it to melt and coat the cod. Cook for another 3-4 minutes, or until the cod is cooked through and flakes easily with a fork. The cod should be opaque and tender.

Adding Lemon and Garnish:

Drizzle the skillet with freshly squeezed lemon juice, ensuring it coats all the cod fillets. Garnish with lemon wedges and chopped fresh parsley. Serve immediately.

I've made this buttered cod countless times, and it's always a hit. The simplicity of the recipe allows the natural flavor of the cod to shine, while the buttery, lemony sauce adds a touch of elegance. It's a perfect meal for a quick weeknight dinner or a light lunch.

Serving Suggestions

Serve this buttered cod with roasted vegetables like carrots, potatoes, and asparagus for a complete and balanced meal. Rice pilaf or cauliflower rice makes a great low-carb side dish. A fresh green salad with a light vinaigrette adds a refreshing contrast to the rich cod.

Creative Variations

Try using other types of fish, such as tilapia or salmon. Add capers or sautéed mushrooms for extra flavor. Incorporate other herbs like dill or thyme for a different flavor profile.

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Storage and Reheating

Store leftover cod in an airtight container in the refrigerator for 2-3 days. Reheat in the oven at 300°F (150°C) for 10-15 minutes, covered with aluminum foil, to prevent drying. Avoid microwaving, as it can make the cod rubbery. For longer storage, wrap the cod tightly in plastic wrap and store in a freezer-safe bag or container for up to 1 month.

This buttered cod is a fantastic, flavorful, and healthy meal that's perfect for any occasion. I hope you enjoy it as much as I do!

Frequently Asked Questions

→ Can I use another type of fish?

Yes, you can use other white fish like haddock or tilapia.

→ Can I use salted butter?

Yes, but reduce the amount of added salt.

→ How do I know when the cod is done?

The cod is done when it flakes easily with a fork.

→ Can I add other herbs?

Yes, thyme or dill would complement the dish.

→ Can I bake the cod instead?

Yes, bake at 400°F (200°C) for 10-12 minutes.