
These Chicken Corn Rice Bowls are a fantastic and convenient meal prep option that's both healthy and delicious. They're incredibly easy to assemble, making them perfect for busy weekdays or a quick and satisfying lunch. Packed with protein, fiber, and flavor, these bowls are a nutritious and well-balanced meal choice.
Gathering Your Ingredients
- Boneless, Skinless Chicken Breast: Provides a lean protein source. Diced for quick and even cooking.
- Olive Oil: Used for cooking the chicken, adding healthy fats and flavor.
- Paprika Powder, Garlic Powder, Ground Cumin, Chili Powder, Salt, and Black Pepper: These spices create a flavorful seasoning blend for the chicken.
- Sour Cream, Minced Garlic, Paprika, and Grated Lime Zest: These ingredients create a zesty and creamy dressing.
- Cooked Basmati Rice: Provides a fluffy and flavorful base for the bowls.
- Whole Kernel Corn: Adds a sweet and crunchy element to the dish.
- Crumbled Feta Cheese: Provides a salty and tangy flavor.
- Chopped Cilantro and Lime Wedges: Used for garnish and added freshness.

Cooking Instructions
- Cooking the Chicken:
- Heat olive oil in a skillet over medium-high heat. Add the diced chicken and spices (paprika, garlic powder, cumin, chili powder, salt, and pepper). Cook for 6-8 minutes, or until fully cooked, flipping occasionally to ensure even cooking.
- Making the Dressing:
- In a small bowl, combine sour cream, minced garlic, paprika, and grated lime zest. Whisk until smooth and well combined.
- Assembling the Bowls:
- Divide the cooked basmati rice into 4 bowls. Top with the drained and rinsed whole kernel corn, cooked chicken, and crumbled feta cheese.
- Finishing the Bowls:
- Drizzle the zesty dressing over the bowls. Garnish with chopped cilantro and lime wedges.
These chicken corn rice bowls have become a go-to meal prep option for me. They're so easy to prepare, and the flavors are always a hit. I love how versatile they are, allowing me to experiment with different proteins and vegetables.
Serving Suggestions
Serve these bowls with a side salad, tortilla chips and salsa, or guacamole.
Creative Variations
Swap chicken for shrimp, steak, tofu, black beans, or chickpeas. Use cauliflower rice for a low-carb option. Replace corn with red bell peppers. Add other vegetables like bell peppers, avocado, zucchini, tomatoes, or mushrooms. Add jalapeños or red pepper flakes for extra heat.


Storage and Reheating
Store assembled bowls (without dressing) in airtight containers in the refrigerator for up to 3-4 days. Store the dressing separately. Freeze the cooked chicken and rice separately (without dressing or garnish) in freezer-safe containers for up to 3 months. Add a teaspoon of water to the rice before reheating. Reheat the chicken and rice in the microwave or on the stovetop until warmed through.
These chicken corn rice bowls are a fantastic and flavorful meal that's perfect for any occasion. I hope you enjoy them as much as I do!
Frequently Asked Questions
- → Can I meal prep these chicken corn rice bowls?
- Absolutely! These bowls are perfect for meal prep. Prepare all components and store them in airtight containers in the refrigerator for up to 3 days. You can either assemble the bowls completely or keep the dressing separate until serving to maintain optimal texture.
- → What can I substitute for sour cream in the dressing?
- Greek yogurt makes an excellent substitute for sour cream, providing the same tanginess with extra protein and less fat. For a dairy-free option, try a plant-based yogurt or a ripe avocado blended with a little lime juice.
- → Can I use different rice or grains?
- Yes, this recipe is very versatile! Brown rice, quinoa, farro, or cauliflower rice all work well as alternatives to basmati rice. Just adjust cooking times according to your chosen grain.
- → How can I make this recipe dairy-free?
- To make these bowls dairy-free, replace the sour cream with dairy-free yogurt or mashed avocado mixed with lime juice. Skip the feta cheese or use a dairy-free alternative, or substitute with diced avocado for creaminess.
- → What other vegetables can I add to these bowls?
- These bowls are very adaptable! Try adding black beans, diced bell peppers, cherry tomatoes, avocado slices, or roasted sweet potato. For some crunch, consider adding shredded cabbage or a handful of toasted pumpkin seeds.