Chocolate Protein Overnight Oats with Banana

Featured in Nutritious and Delicious Healthy Recipes.

These Chocolate Protein Overnight Oats offer a nutritional powerhouse breakfast that feels like a treat but fuels your day with sustained energy. The recipe combines protein powder, cocoa, and banana for a chocolate-banana flavor profile that satisfies sweet cravings while delivering impressive nutrition. What makes this recipe special is its smart preparation method - blending the liquid ingredients with banana creates a smoother, more consistent flavor throughout the oats versus simply mixing. With 33g of protein and 8g of fiber per serving, this breakfast keeps you full for hours while requiring just 5 minutes of active preparation. Perfect for meal prep, these overnight oats can be made in advance for grab-and-go breakfasts during busy mornings, proving that healthy, high-protein eating can be both convenient and delicious.
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Updated on Thu, 06 Mar 2025 16:47:18 GMT
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This Chocolate Protein Overnight Oats recipe is a dream come true for anyone seeking a quick, healthy, and incredibly satisfying breakfast. It's packed with protein, fiber, and a decadent chocolate flavor, making it the perfect make-ahead meal for those busy mornings. Plus, it's entirely vegan and vegetarian-friendly, ensuring everyone can enjoy its deliciousness.

Gathering Your Ingredients

  • Unsweetened Almond Milk: Provides a creamy base without added sugars. You can use other plant-based milks like soy, oat, or cashew.
  • Rolled Oats: Old-fashioned rolled oats are ideal for overnight oats, as they absorb liquid well and maintain a pleasant texture.
  • Ripe Banana: Adds natural sweetness and creaminess. The riper the banana, the sweeter the oats will be.
  • Unsweetened Cocoa Powder: Provides a rich chocolate flavor without added sugars.
  • Vegan Vanilla Protein Powder: Adds a protein boost and a subtle vanilla flavor. Choose a high-quality protein powder for the best taste and texture.
  • Maple Syrup: Adds sweetness. Adjust the amount to your preference.
  • Vanilla Extract: Enhances the overall flavor.
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Cooking Instructions

Blending the Base:
In a blender, combine the almond milk, sliced banana, cocoa powder, protein powder, maple syrup, and vanilla extract. Blend until smooth and creamy. This creates the rich, chocolatey base for the oats.
Combining with Oats:
In a glass jar or food container, add the rolled oats. Pour the blended mixture over the oats and mix well. Ensure the oats are fully coated with the liquid.
Soaking Overnight:
Seal the container tightly and refrigerate for at least 8 hours, or preferably overnight. This allows the oats to soften and absorb the flavors.
Stirring and Serving:
Before serving, give the oats a good stir to ensure they are evenly mixed. You can add additional banana slices or other toppings if desired. Enjoy the oats directly from the jar or transfer them to a bowl.

These chocolate protein overnight oats have become a staple in my breakfast routine. They're so easy to prepare, and the rich chocolate flavor is incredibly satisfying. I love how versatile they are, and I often experiment with different toppings and variations.

Serving Suggestions

Top the oats with fresh fruit like berries, sliced bananas, or chopped apples. Add a sprinkle of nuts and seeds for extra crunch and nutrients. Drizzle with nut butter for added protein and healthy fats. Enjoy them with a side of berries or a smoothie for a more complete breakfast.

Creative Variations

Add a pinch of cinnamon or a dash of espresso powder for a different flavor profile. Stir in some chia seeds or flaxseeds for added fiber and omega-3 fatty acids. Use different plant-based milks or protein powders to experiment with flavors.

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Storage and Reheating

Store leftover overnight oats in an airtight container in the refrigerator for up to 2 days. It's best to consume them within 24 hours of mixing for the best taste and texture.

These chocolate protein overnight oats are a fantastic, flavorful, and healthy breakfast option that's perfect for any occasion. I hope you enjoy them as much as I do!

Frequently Asked Questions

→ Can I use a different milk?
Yes, any plant-based milk works well - try oat, soy, or coconut milk for different flavor profiles while keeping it vegan.
→ What type of protein powder works best?
A plant-based vanilla protein powder keeps this recipe vegan. Pea, hemp, or brown rice protein all work well, though flavor and texture may vary slightly.
→ Can I make multiple servings ahead of time?
Yes, this recipe scales easily. Prepare multiple jars at once and they'll keep in the refrigerator for up to 3 days.
→ Can I heat these overnight oats?
While traditionally served cold, you can gently warm them in the microwave for 30-60 seconds if you prefer a hot breakfast.
→ What can I substitute for maple syrup?
Honey (for non-vegans), agave nectar, or date syrup all work well. You can also use a mashed very ripe banana for natural sweetness.

Chocolate Protein Overnight Oats with Banana

A quick-prep, high-protein breakfast combining the rich flavor of chocolate with creamy banana in overnight oats that's both vegan and gluten-free.

Prep Time
5 Minutes
Cook Time
~
Total Time
5 Minutes

Category: Healthy Eating

Difficulty: Easy

Cuisine: American

Yield: 1 Servings (1 jar)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Main Ingredients

01 2/3 cup unsweetened almond milk
02 1/2 cup rolled oats
03 1/2 ripe banana sliced
04 1 tbsp unsweetened cocoa powder
05 2 tbsp vanilla protein powder
06 1/2 tbsp maple syrup
07 1/4 tsp vanilla extract

Instructions

Step 01

Blend all the ingredients apart from rolled oats until smooth.

Step 02

Pour the mixture over the oats and mix well. Leave it to soak in a sealable food container or a glass jar in the fridge for 8 hours.

Step 03

Stir well once removed from the fridge. Top with slices of banana. Eat directly from the jar/container or add to the bowl. Make sure you eat it within 24 hours of mixing for the tastiest outcome!

Tools You'll Need

  • Blender
  • Sealable food container or glass jar

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 389
  • Total Fat: 5.6 g
  • Total Carbohydrate: 54 g
  • Protein: 33 g