High-Protein Cottage Cheese Veggie Bake

Featured in Nutritious and Delicious Healthy Recipes.

Looking for a protein-packed meal that's both satisfying and veggie-filled? This Cottage Cheese Veggie Bake is the answer, delivering a whopping 22g of protein per serving while keeping carbs low at just 11g. The creamy base of cottage cheese creates a quiche-like texture without the heavy crust, while a rainbow of vegetables adds nutrition, flavor, and beautiful color. Three types of cheese bring richness and depth, complemented by Italian herbs and garlic for a savory profile that's hard to resist. With just 15 minutes of hands-on prep and 30 minutes in the oven, this dish comes together quickly and works beautifully for meal prep, staying fresh in the refrigerator for up to 4 days. Perfect for post-workout meals, busy weeknights, or when you're looking for a nutritious vegetarian option.
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Updated on Thu, 06 Mar 2025 17:50:15 GMT
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This High-Protein Cottage Cheese Veggie Bake is a fantastic and flexible recipe, perfect for anyone looking to incorporate more protein and vegetables into their diet. It's a delightful combination of creamy cottage cheese, melty cheese, and a medley of colorful vegetables, creating a dish that's both satisfying and nutritious. It's an excellent choice for meal prepping, family dinners, or a healthy brunch option.

Gathering Your Ingredients

  • Low-Fat Cottage Cheese: Provides a creamy base and a significant protein boost.
  • Shredded Cheddar Cheese: Adds a melty, cheesy flavor. You can use your preferred cheese, such as mozzarella or Monterey Jack.
  • Large Eggs: Bind the ingredients together and add protein.
  • Broccoli Florets, Bell Peppers, Onion, and Zucchini: A colorful medley of vegetables that add flavor, texture, and nutrients.
  • Grated Parmesan Cheese: Adds a salty, savory note.
  • Garlic Powder, Dried Basil, and Dried Oregano: These spices enhance the overall flavor of the dish.
  • Salt and Pepper: Essential for seasoning.
  • Olive Oil: Used to grease the baking dish and prevent sticking.
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Cooking Instructions

Preheating and Preparing the Baking Dish:
Preheat your oven to 375°F (190°C). Grease a 9×9-inch baking dish with olive oil or cooking spray.
Combining the Cottage Cheese Mixture:
In a large bowl, whisk together the cottage cheese, eggs, garlic powder, basil, oregano, salt, and pepper until smooth and well combined.
Adding the Cheese and Vegetables:
Stir in the shredded cheddar cheese, grated Parmesan, and chopped vegetables (broccoli, bell peppers, onion, and zucchini). Ensure all the ingredients are evenly distributed.
Baking the Veggie Bake:
Pour the mixture into the prepared baking dish and spread it evenly with a spatula. Bake for 30-35 minutes, or until the top is golden brown and the center is set. A toothpick inserted into the center should come out clean.
Cooling and Serving:
Let the veggie bake cool for a few minutes before slicing and serving. This allows the bake to set and makes it easier to slice.

This cottage cheese veggie bake has become a staple in my meal prep routine. It's so easy to make, and I love how versatile it is. I often experiment with different vegetables and cheeses to create unique flavor combinations.

Serving Suggestions

Serve this veggie bake on its own as a main dish. Pair it with a side salad for a light and balanced meal. Serve it alongside grilled chicken or turkey for added protein. Enjoy it with a slice of whole-grain toast for a satisfying breakfast or brunch.

Creative Variations

Use other vegetables like spinach, mushrooms, or tomatoes. Add cooked ground turkey or chicken for a more substantial meal. Incorporate spices like red pepper flakes or jalapeños for a spicier version. Use non-dairy cottage cheese or cheese alternatives for a vegan version.

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Storage and Reheating

Store leftover veggie bake in an airtight container in the refrigerator for up to 3-4 days. Freeze cooled bake in an airtight container for up to 3 months. Reheat in the oven at 350°F (175°C) until hot throughout.

This high-protein cottage cheese veggie bake is a fantastic and versatile meal that's perfect for any occasion. I hope you enjoy it as much as I do!

Frequently Asked Questions

→ Can I use full-fat cottage cheese instead of low-fat?
Absolutely! Full-fat cottage cheese will make the dish richer and creamier. The protein content will be similar, but the calorie and fat content will increase slightly.
→ Is this recipe freezer-friendly?
Yes, you can freeze individual portions for up to 3 months. Thaw overnight in the refrigerator and reheat in the microwave or oven until heated through.
→ Can I add meat to this vegetarian recipe?
Definitely! Cooked ground turkey, chicken, or even crumbled bacon would be excellent additions. Add about 1 cup of cooked meat to the mixture before baking.
→ What can I serve with this cottage cheese veggie bake?
This bake works well as a complete meal on its own, but you can pair it with a green salad, roasted sweet potatoes, or whole grain bread for a more substantial meal.
→ How can I make this recipe dairy-free?
This particular recipe relies heavily on dairy for its protein content and texture. For a dairy-free alternative, consider a tofu-based vegetable bake with nutritional yeast for a cheesy flavor.

Protein-Packed Veggie Cheese Bake

This High-Protein Cottage Cheese Veggie Bake combines protein-rich cheese with colorful vegetables for a nutritious, satisfying meal that's perfect for meal prep.

Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes

Category: Healthy Eating

Difficulty: Easy

Cuisine: American

Yield: 6 Servings

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

01 2 cups low-fat cottage cheese
02 1 1/2 cups shredded cheddar cheese (or your preferred cheese)
03 2 large eggs
04 1 cup broccoli florets, chopped
05 1 cup bell peppers, diced (any color)
06 1/2 cup onion, diced
07 1/2 cup zucchini, diced
08 1/4 cup grated Parmesan cheese
09 1 teaspoon garlic powder
10 1 teaspoon dried basil
11 1/2 teaspoon dried oregano
12 Salt and pepper, to taste
13 1 tablespoon olive oil (for greasing the pan)

Instructions

Step 01

Preheat your oven to 375°F (190°C). Grab a 9×9-inch baking dish and grease it with olive oil or cooking spray to prevent sticking.

Step 02

In a large bowl, combine the cottage cheese, eggs, garlic powder, basil, oregano, salt, and pepper. Whisk everything together until you have a smooth, well-mixed base.

Step 03

Gently fold in the shredded cheddar cheese, grated Parmesan, and all your chopped vegetables - the broccoli, bell peppers, onion, and zucchini. Mix until everything is evenly distributed.

Step 04

Pour the mixture into your prepared baking dish and use a spatula to spread it out evenly. Place in the preheated oven and bake for 30-35 minutes, until the top turns golden brown and the center is set.

Step 05

Remove from the oven and let the veggie bake cool for about 5 minutes before slicing. This helps it set up and makes it easier to serve in neat portions.

Notes

  1. You can customize this recipe with different vegetables like spinach, mushrooms, or tomatoes.
  2. For extra protein, add cooked ground turkey or chicken to the mixture.
  3. Great for meal prep - store in the refrigerator for up to 4 days.

Tools You'll Need

  • 9×9-inch baking dish
  • Large mixing bowl
  • Whisk
  • Spatula
  • Measuring cups and spoons

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (cottage cheese, cheddar cheese, Parmesan)
  • Contains eggs

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 250
  • Total Fat: 14 g
  • Total Carbohydrate: 11 g
  • Protein: 22 g