High-Protein Cottage Cheese Veggie Bake

This High-Protein Cottage Cheese Veggie Bake is a fantastic and flexible recipe, perfect for anyone looking to incorporate more protein and vegetables into their diet. It's a delightful combination of creamy cottage cheese, melty cheese, and a medley of colorful vegetables, creating a dish that's both satisfying and nutritious. It's an excellent choice for meal prepping, family dinners, or a healthy brunch option.

Gathering Your Ingredients

• Low-Fat Cottage Cheese: Provides a creamy base and a significant protein boost.
• Shredded Cheddar Cheese: Adds a melty, cheesy flavor. You can use your preferred cheese, such as mozzarella or Monterey Jack.
• Large Eggs: Bind the ingredients together and add protein.
• Broccoli Florets, Bell Peppers, Onion, and Zucchini: A colorful medley of vegetables that add flavor, texture, and nutrients.
• Grated Parmesan Cheese: Adds a salty, savory note.
• Garlic Powder, Dried Basil, and Dried Oregano: These spices enhance the overall flavor of the dish.
• Salt and Pepper: Essential for seasoning.
• Olive Oil: Used to grease the baking dish and prevent sticking.

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Cooking Instructions

Preheating and Preparing the Baking Dish:

Preheat your oven to 375°F (190°C). Grease a 9×9-inch baking dish with olive oil or cooking spray.

Combining the Cottage Cheese Mixture:

In a large bowl, whisk together the cottage cheese, eggs, garlic powder, basil, oregano, salt, and pepper until smooth and well combined.

Adding the Cheese and Vegetables:

Stir in the shredded cheddar cheese, grated Parmesan, and chopped vegetables (broccoli, bell peppers, onion, and zucchini). Ensure all the ingredients are evenly distributed.

Baking the Veggie Bake:

Pour the mixture into the prepared baking dish and spread it evenly with a spatula. Bake for 30-35 minutes, or until the top is golden brown and the center is set. A toothpick inserted into the center should come out clean.

Cooling and Serving:

Let the veggie bake cool for a few minutes before slicing and serving. This allows the bake to set and makes it easier to slice.

This cottage cheese veggie bake has become a staple in my meal prep routine. It's so easy to make, and I love how versatile it is. I often experiment with different vegetables and cheeses to create unique flavor combinations.

Serving Suggestions

Serve this veggie bake on its own as a main dish. Pair it with a side salad for a light and balanced meal. Serve it alongside grilled chicken or turkey for added protein. Enjoy it with a slice of whole-grain toast for a satisfying breakfast or brunch.

Creative Variations

Use other vegetables like spinach, mushrooms, or tomatoes. Add cooked ground turkey or chicken for a more substantial meal. Incorporate spices like red pepper flakes or jalapeños for a spicier version. Use non-dairy cottage cheese or cheese alternatives for a vegan version.

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Storage and Reheating

Store leftover veggie bake in an airtight container in the refrigerator for up to 3-4 days. Freeze cooled bake in an airtight container for up to 3 months. Reheat in the oven at 350°F (175°C) until hot throughout.

This high-protein cottage cheese veggie bake is a fantastic and versatile meal that's perfect for any occasion. I hope you enjoy it as much as I do!

Frequently Asked Questions

→ Can I use full-fat cottage cheese instead of low-fat?

Absolutely! Full-fat cottage cheese will make the dish richer and creamier. The protein content will be similar, but the calorie and fat content will increase slightly.

→ Is this recipe freezer-friendly?

Yes, you can freeze individual portions for up to 3 months. Thaw overnight in the refrigerator and reheat in the microwave or oven until heated through.

→ Can I add meat to this vegetarian recipe?

Definitely! Cooked ground turkey, chicken, or even crumbled bacon would be excellent additions. Add about 1 cup of cooked meat to the mixture before baking.

→ What can I serve with this cottage cheese veggie bake?

This bake works well as a complete meal on its own, but you can pair it with a green salad, roasted sweet potatoes, or whole grain bread for a more substantial meal.

→ How can I make this recipe dairy-free?

This particular recipe relies heavily on dairy for its protein content and texture. For a dairy-free alternative, consider a tofu-based vegetable bake with nutritional yeast for a cheesy flavor.