Crisp Apple Cucumber

Featured in Nutritious and Delicious Healthy Recipes.

This refreshing creation features crunchy cucumbers and diced apples paired with toasted walnuts for texture. The dressing balances lemon and maple perfectly for a subtle sweet-tart punch. Quick to toss together, it's delightful for warm days. Assemble everything last minute for peak freshness, and tweak the dressing to suit your flavors. Dill or mint would also be great additions.

Home Delicious Recipes
Updated on Tue, 06 May 2025 17:41:18 GMT
A bowl of fresh apple cucumber salad. Pin it
A bowl of fresh apple cucumber salad. | homedeliciousrecipes.com

This vibrant apple cucumber mix delivers a wonderful balance of sweet, tangy, and nutty elements in each cool bite. I whipped up this dish when I needed a simple side that would go with heartier foods but still pack plenty of taste and satisfaction.

This mix has turned into my favorite dish to bring to community gatherings. At a backyard cookout last year, I went home with nothing left in my bowl and had to jot down my method for five different neighbors.

Ingredients

  • 2 apples: Go for snappy types like Granny Smith or Honeycrisp to get that perfect crunch and flavor mix
  • 2 English cucumbers: They work best here since they've got thinner skin and not as many seeds
  • ¼ cup walnuts: Give them a quick toast to boost their flavor and add that must-have crunch
  • 2 tablespoons freshly squeezed lemon juice: Don't use bottled stuff here - fresh makes all the difference for that bright tang
  • 1 tablespoon pure maple syrup: Brings a touch of natural sweetness that works really well with the apple flavors
  • 1 teaspoon extra virgin olive oil: Just enough to smooth out the dressing without making it heavy
  • ¼ teaspoon salt: Pulls all the different tastes together

Step-by-Step Instructions

Assemble the Salad:
In a big mixing bowl, throw together your diced cucumbers, apples, and toasted walnuts. Pour your dressing all over and gently toss everything using two big spoons or clean hands. Make sure all pieces get coated with dressing so the flavor spreads everywhere.
Toast the Walnuts:
Toss walnuts into a dry pan over medium heat for 3-5 minutes, moving them around often. Keep an eye on them as they'll burn fast if you're not careful. You'll know they're done when they smell amazing and turn a bit darker. Let them cool a little before giving them a rough chop.
Prepare the Fruits and Vegetables:
Wash apples and cucumbers well under cold water. Cut them into half-inch cubes with a sharp knife. I like keeping the peels on for extra nutrients and color, but you can take them off if you want. Making all pieces the same size means you'll get all flavors in every mouthful.
Mix the Dressing:
In a small bowl, stir together lemon juice, maple syrup, olive oil, and salt until everything's well mixed. The syrup should blend completely with the lemon juice, making it slightly thick. This tangy dressing will soak into the fruits and veggies, making their natural flavors pop.
A bowl of crunchy apple cucumber salad. Pin it
A bowl of crunchy apple cucumber salad. | homedeliciousrecipes.com

Those English cucumbers really make this dish special. They bring such a nice snap and mild taste that works perfectly with the tangy-sweet apples and rich walnuts. I found out how much better they are than regular cucumbers when I made this for my kid who usually pushes cucumber aside but cleaned her plate with this mix.

Make Ahead Options

This mix tastes best right after making it, but you can get some parts ready early to save time. Toast and chop your walnuts up to three days before and keep them in a sealed container on your counter. You can mix up the dressing and stick it in the fridge for up to five days. Just wait to cut your apples and cucumbers until you're ready to serve so they stay crisp and don't turn brown.

Seasonal Variations

This flexible dish changes nicely throughout the year. During summer, toss in some fresh berries or peaches for extra sweetness. When fall comes around, try adding pomegranate seeds for pretty color and juicy pops. In winter, mix in some blood orange or grapefruit pieces. Spring is perfect for adding fresh herbs like mint or basil to bring in some lovely scents.

Serving Suggestions

This cool, fresh mix goes great with grilled meats for a full meal. It works really well next to herb chicken or grilled salmon. For veggie meals, serve it with hearty grains like quinoa or farro. The bright flavors also work nicely with spicy dishes, giving your taste buds a break between hot bites. To make it more filling, sprinkle some feta or goat cheese on top just before bringing it to the table.

A bowl of crunchy apple cucumber salad recipe. Pin it
A bowl of crunchy apple cucumber salad recipe. | homedeliciousrecipes.com

Frequently Asked Questions

→ Which kind of apples should I pick for this mix?

Stick with apples that are firm and crisp like Granny Smith, Ambrosia, or Honeycrisp. They’ll hold up their crunch and blend sweetness with their natural tart notes.

→ Can I prep this dish before time?

Sure! You can toast the nuts and mix the dressing ahead. Cut cucumbers earlier too, but prepare the apples last minute to keep them fresh and prevent browning. Lemon juice helps slow that down if you do need to prep them first.

→ What's the best way to toast walnuts?

Heat the walnuts in a pan on medium, stirring often for about 4 minutes until they look golden and smell toasty. Don't step away—they’ll burn fast! Cool them a bit before using.

→ Is maple syrup swappable in the dressing?

Totally! Honey or agave work great as stand-ins. They’ll change the taste slightly but still pair well with the lemon.

→ How do I make the dish more filling?

Add proteins like shredded chicken or chickpeas. Or try grains (quinoa or farro). Diced avocado or peppers also bulk it up while keeping it fresh and colorful.

→ Can leftovers last in the fridge?

If already mixed with dressing, eat it within a day. The longer it sits, the softer those apples and cucumbers get. Stored separately, ingredients will keep better till ready to serve.

Crisp Apple Cucumber

Chopped apples and cucumbers with roasted walnuts in a zesty maple-lemon mix. A simple, refreshing side option.

Prep Time
10 Minutes
Cook Time
~
Total Time
10 Minutes

Category: Healthy Eating

Difficulty: Easy

Cuisine: American

Yield: 4 Servings (One medium salad bowl)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Salad Add-Ins

01 1/4 cup of toasted walnuts, roughly chopped
02 2 crisp cucumbers, diced
03 2 apples, cut into small cubes

→ Sauce Mix Components

04 1/4 teaspoon of fine salt
05 1 teaspoon of cold-pressed olive oil
06 1 tablespoon of real maple syrup
07 2 tablespoons of fresh lemon juice

Instructions

Step 01

Combine olive oil, maple syrup, salt, and lemon juice in a small bowl. Stir until smooth and blended.

Step 02

Wash your cucumbers and apples thoroughly. Dice them into bite-sized bits. You can keep the skins or remove them—your call.

Step 03

In a big bowl, throw in the diced apples, cucumbers, and the toasted nuts.

Step 04

Drizzle the prepared dressing over the fruit, veggies, and nuts. Gently mix so everything's evenly coated. Serve right away for the best taste.

Notes

  1. Heat walnuts in a dry skillet over medium heat for about 3-5 minutes. Stir often to keep them from burning.
  2. Go for crisp apple types like Granny Smith, Ambrosia, or Honeycrisp for better crunch.
  3. Cut apples and cucumbers as close to serving time as possible to keep them fresh.
  4. Want it tarter? Use more lemon juice. Prefer sweeter? Add an extra splash of maple syrup.

Tools You'll Need

  • Large bowl
  • Small mixing bowl
  • Sharp kitchen knife
  • Flat-bottomed pan

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Walnuts (tree nut allergy)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 145
  • Total Fat: 6 g
  • Total Carbohydrate: 20 g
  • Protein: 2 g