Elegant Brussels Sprout Salad

Featured in Nutritious and Delicious Healthy Recipes.

This Elegant Brussels Sprout Salad elevates the humble Brussels sprout into a sophisticated dish worthy of special occasions yet simple enough for everyday meals. What makes this salad unique is the technique of using both raw and sautéed Brussels sprouts, creating an interesting contrast of textures - some pieces are tender and caramelized while others remain fresh and crunchy. The sweet juiciness of red pear provides a perfect counterpoint to the slightly bitter sprouts, while toasted pecans add warmth and a satisfying crunch. The Pecorino Romano cheese introduces a sharp, salty element that ties everything together. But perhaps the true star is the shallot-honey vinaigrette, which strikes that perfect balance of tangy, sweet, and savory notes. This combination of flavors and textures creates a harmonious, elegant salad that converts even the most adamant Brussels sprout skeptics. Whether served as a side dish for a holiday meal or enjoyed as a light lunch with some crusty bread, this salad showcases how sophisticated simple ingredients can become with thoughtful preparation.
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Updated on Mon, 31 Mar 2025 14:28:12 GMT
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Autumn Crunch: Brussels Salad with Pear. This Brussels Salad with Pear and Pecans is a sophisticated and vibrant dish, perfect for autumn gatherings or elegant dinners. It masterfully combines the slightly bitter notes of Brussels sprouts with the sweetness of pears, the nutty crunch of toasted pecans, and the sharp, salty tang of Pecorino cheese, all brought together by a tangy whole-grain mustard dressing.

I remember making this salad for a Thanksgiving dinner, and it was a revelation. The interplay of sweet, salty, and bitter flavors was so well-balanced, and the varying textures made it a truly memorable dish.

Essential Ingredients

  • Shallots: Provide a mild, sweet onion flavor to the dressing. Mince them finely for even distribution.
  • Sherry Vinegar (or White Wine Vinegar): Adds a tangy acidity to the dressing. Sherry vinegar offers a slightly sweeter, more complex flavor.
  • Whole-Grain Mustard: Adds a sharp, tangy bite and a coarse texture to the dressing. A good quality mustard is key.
  • Honey: Balances the acidity of the vinegar and adds a touch of sweetness. Use a high-quality honey for the best flavor.
  • Kosher Salt and Black Pepper: Essential for seasoning the dressing and salad. Freshly ground pepper adds a robust flavor.
  • Extra-Virgin Olive Oil: Forms the base of the dressing, adding richness. Use a high-quality olive oil for the best flavor.
  • Brussels Sprouts: Provide a slightly bitter, earthy base for the salad. Use fresh, firm sprouts.
  • Pecan Halves: Add a warm, nutty crunch to the salad. Toasting them enhances their flavor.
  • Red Pear: Adds a sweet, juicy contrast to the savory elements. Choose a firm, ripe pear.
  • Celery: Adds a crisp, refreshing element to the salad. Thinly slicing it ensures a delicate texture.
  • Pecorino Romano (or Parmigiano Reggiano): Adds a sharp, salty flavor. Shaved or grated cheese provides a delicate texture.
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Creating the Brussels Salad

Dressing Preparation:
In a small bowl, combine the minced shallots, sherry vinegar (or white wine vinegar), whole-grain mustard, honey, half of the kosher salt, and black pepper. Whisk until well combined. Gradually whisk in the extra-virgin olive oil until the dressing is smooth and emulsified.
Brussels Sprouts Preparation:
Slice half of the Brussels sprouts lengthwise for sautéing. Use a mandoline or a sharp knife to thinly shred the remaining half for raw use.
Pecan Toasting:
In a dry skillet over medium heat, toast the pecan halves until they are fragrant and lightly browned. Be careful not to burn them.
Brussels Sprouts Sautéing:
In the same skillet, add a tablespoon of extra-virgin olive oil. Add the sliced Brussels sprouts and sauté until they are golden brown and tender. Season with the remaining kosher salt.
Salad Assembly:
In a large bowl, combine the sautéed and raw Brussels sprouts. Add the diced red pear, toasted pecans, thinly sliced celery, and shaved or grated Pecorino Romano (or Parmigiano Reggiano).
Dressing Incorporation:
Pour the prepared dressing over the salad and toss gently until all the ingredients are evenly coated.
Final Seasoning:
Taste the salad and adjust the seasoning as needed. Add more salt, pepper, or honey to balance the flavors.

My family finds that adding a touch of maple syrup to the dressing adds a lovely depth of flavor. We also sometimes add a handful of dried cranberries for a pop of sweetness and color.

Variations

Substitute walnuts, almonds, or hazelnuts for the pecans. Use different types of pears or apples, such as Bosc or Honeycrisp. Add other vegetables like thinly sliced red onion or fennel. Use other hard cheeses like Asiago or sharp white cheddar.

Make-Ahead and Storage

Prepare the dressing, toast the pecans, and slice the Brussels sprouts ahead of time. Store them separately in the refrigerator. Combine all the components just before serving. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

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Frequently Asked Questions

Yes, you can prepare the components separately and combine them before serving. Parmigiano Reggiano, Asiago, or sharp white cheddar can be used as Pecorino substitutes. Combining raw and cooked Brussels sprouts creates a textural contrast. Red Anjou, Bosc, or Bartlett pears work well in this salad. For a vegan version, substitute honey with maple syrup and omit or replace the cheese.

This Brussels Salad with Pear and Pecans is a sophisticated and flavorful dish that brings together the best of autumn’s bounty. Its balanced flavors and delightful textures make it a perfect addition to any meal.

Frequently Asked Questions

→ Can I prepare components of this salad in advance?
Yes! You can prepare almost everything ahead of time. Shave the raw Brussels sprouts, toast the pecans, and make the dressing up to 2 days in advance. Store each component separately in the refrigerator. The sautéed Brussels sprouts can be prepared up to 1 day ahead and reheated slightly before assembling. Just wait to dice the pear until shortly before serving to prevent browning.
→ What can I substitute for sherry vinegar?
White wine vinegar is the closest substitute as mentioned in the recipe. Champagne vinegar or apple cider vinegar would also work well. Each will give a slightly different flavor profile, but all will create a delicious dressing. Balsamic vinegar would make the dressing sweeter and darker in color, but could still be used if that's what you have on hand.
→ Is there a way to make this salad dairy-free?
Absolutely! You can omit the cheese entirely, or replace it with a dairy-free alternative like nutritional yeast for a cheesy flavor. You could also add some thinly sliced avocado for creaminess or some capers for that salty element that the cheese provides.
→ What main dishes pair well with this Brussels sprout salad?
This versatile salad pairs beautifully with roasted chicken, grilled steak, or baked salmon. It's also excellent alongside a holiday turkey or ham. For a vegetarian meal, serve it with a wild rice pilaf or alongside a hearty bean soup. The bright flavors in the salad complement rich main courses particularly well.
→ Can I use different nuts instead of pecans?
Yes, walnuts or hazelnuts would be excellent alternatives that pair well with Brussels sprouts and pears. Almonds or pistachios would also work, offering a different but complementary flavor profile. Just make sure to toast them first to bring out their flavor. For a nut-free version, try toasted pumpkin seeds or sunflower seeds.

Brussels Sprout & Pear Salad

A sophisticated salad featuring both raw and sautéed Brussels sprouts tossed with sweet red pear, toasted pecans, and sharp Pecorino cheese in a tangy honey-mustard vinaigrette.

Prep Time
20 Minutes
Cook Time
10 Minutes
Total Time
30 Minutes

Category: Healthy Eating

Difficulty: Intermediate

Cuisine: Modern American

Yield: 6 Servings

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Dressing

01 2 Tbsp. minced shallots
02 2 Tbsp. sherry vinegar (or white wine vinegar)
03 1 Tbsp. whole-grain mustard
04 2 tsp. honey
05 1/2 tsp. kosher salt, divided
06 1/4 tsp. black pepper
07 1/4 cup plus 1 Tbsp. extra-virgin olive oil

→ Salad

08 1 lb. Brussels sprouts
09 1/2 cup pecan halves, roughly chopped
10 1 red pear, cored and diced (Red Anjou pears recommended)
11 1 rib celery, thinly sliced
12 1/2 cup shaved or grated Pecorino Romano (or Parmigiano Reggiano)

Instructions

Step 01

Prepare dressing by combining shallots, vinegar, mustard, honey, 1/4 tsp. salt, and black pepper in a glass jar or liquid measuring cup; mix well. Gradually stream in 1/4 cup olive oil, whisking constantly, until smooth. Set aside.

Step 02

Trim and slice half of the Brussels sprouts in half lengthwise (these will be sautéed). Shave the remaining half on a mandoline, or use a sharp chef's knife to very thinly slice (these will remain raw). Place the shredded Brussels sprouts in a large mixing bowl.

Step 03

Toast pecans in a dry skillet over medium heat, tossing often, until fragrant, about 3 to 4 minutes. Transfer to a bowl.

Step 04

Using the same pan over medium heat, add 1 Tbsp. olive oil followed by the halved Brussels sprouts. Arrange cut side-down and let cook, undisturbed, for 3 to 4 minutes, until nicely golden. Toss, and continue cooking 3 to 5 more minutes, until tender. Season with remaining 1/4 tsp. salt.

Step 05

Add sautéed Brussels to the bowl with raw shredded sprouts, and toss (the residual heat of the cooked sprouts will slightly soften the raw).

Step 06

Add pear, pecans, celery, and cheese to bowl with Brussels. Pour dressing overtop and toss to combine. Taste and season with a pinch more salt, if needed.

Notes

  1. The salad can be assembled 1 to 2 hours ahead, however it's best to wait to add the dressing until right before serving.
  2. Refrigerate leftovers in an airtight container for up to 3 days.
  3. This salad features a mix of raw and cooked Brussels sprouts for varied texture.

Tools You'll Need

  • Skillet
  • Large mixing bowl
  • Mandoline or sharp chef's knife
  • Glass jar or liquid measuring cup
  • Whisk

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains tree nuts (pecans)
  • Contains dairy (Pecorino Romano or Parmigiano Reggiano)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 275
  • Total Fat: 22 g
  • Total Carbohydrate: 16 g
  • Protein: 7 g