Creamy Protein Yogurt Pudding (Print Version)

# Ingredients:

→ Optional Enhancements

01 - 1 tablespoon chia seeds

02 - Milk of your choice—like oat, dairy, or almond—just enough to thin it out

03 - Pinch of sea salt

04 - 1 tablespoon cocoa powder

05 - 1/2 teaspoon vanilla extract

→ Creaminess and Sweetness

06 - Drizzle in 1–2 tablespoons honey or maple syrup

07 - 1–2 tablespoons almond or peanut butter

→ Base

08 - 40 g protein powder (go for chocolate, vanilla, or keep it plain)

09 - 250 g Greek yogurt—pick full-fat or low-fat

# Instructions:

01 - Dig in right away or pop it in the fridge sealed tight for a few days. Chilling gives it a richer vibe.

02 - Want it thicker? Gently fold in chia seeds. Let it chill for about 5 minutes so everything plumps up.

03 - Give it a taste. Tweak with more honey or syrup if it needs a flavor boost.

04 - Grab a whisk or solid spoon. Mix until everything’s silky and smooth. If it’s too thick, add in a splash of milk at a time and keep stirring.

05 - Add Greek yogurt and protein powder to your bowl first. Follow up with nut butter, then any extras like cocoa, vanilla, or a dash of salt.

# Notes:

01 - Full-fat Greek yogurt makes it extra creamy. If you want fewer calories, low-fat is the way to go.

02 - A little cocoa plus sea salt really boosts the chocolatey kick.

03 - Chia seeds help thicken things up naturally, and you’ll sneak in more fiber too.

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