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Greek yogurt protein pudding is my go-to when I need something sweet and quick on a busy night. I snack on it after workouts, calm late-night cravings, and even grab it for breakfast when I'm in a hurry. It just feels good to dig in!
This happened when I was searching for a dessert that didn't load me with sugar. It soon became a regular treat at my place. I really dig how easy it is to switch up the flavors.
Dreamy Ingredients
- Sea salt pinch: This little bit brings out all the flavors and ties them together. Sprinkle just a tad—go easy, it's potent!
- Chia seeds: Add a spoonful if you like a dense, thick texture with a hint of crunch and extra fiber.
- Vanilla extract: A dash of pure vanilla brings cozy warmth. It makes everything taste a bit fancier.
- Milk of choice: If you're into a silkier pudding, pour some in until it's the consistency you like. Go slow—just a splash at a time!
- Cocoa powder: Dutch process is best if you've got it. Your pudding gets way more chocolaty and deep in flavor.
- Maple syrup or honey: Adds a subtle sweetness and zero fuss. Taste as you go so you don't overdo the sugar.
- Nut butter: Drippy peanut or almond butter makes this rich and satisfying. It blends much easier than the stiff kind.
- Protein powder: Chocolate or vanilla—both work! Picking one with a simple ingredient list is best.
- Greek yogurt: Start with a thick, creamy one for perfect texture. Pick low-fat or full-fat, depending on what you like.
Simple Directions
- Serve or Tuck Away:
- Grab bowls or jars. Fill them with pudding and load up with berries, nuts, or that extra swirl of nut butter. Dig in now or stash in the fridge tightly sealed. It keeps great for a few days.
- Add Chia and Hang Tight:
- Mix in chia seeds if you want that extra bite and fiber. Set the bowl aside for five minutes or so. The seeds soak things up and make the pudding extra silky.
- How Sweet?
- Taste the mix first, then add a little honey or maple syrup. Stir. Taste again. Repeat until it's right for you.
- Make It Spoonable:
- If it looks super thick—like frosting—add a splash of milk. Mix and keep adding a bit at a time until it scoops smoothly.
- Smooth and Blend:
- Grab a spoon or whisk. Mix everything together until the powder and nut butter disappear and you're left with a creamy, smooth mix.
- Mix The Core:
- Scoop Greek yogurt, protein powder, and nut butter into your bowl. Toss in vanilla or some cocoa if you want more depth. Stir gently, so nothing spills over the side.
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Just a tiny shake of sea salt totally kicks up that chocolate taste. On weekends, I pile on extra berries. My kids can never get enough. It's become a happy treat we keep coming back to as a family.
Clever Storage
This pudding sticks around for up to three days in the fridge. Just tuck it in a tightly closed container so it stays creamy and smooth. If it stiffens, pour in a splash of milk and stir—it'll bounce right back.
Switching Things Up
No Greek yogurt in the fridge? Spoon some plain yogurt into a towel and strain it for a bit—it'll thicken up nicely. Any runny nut or seed butter will work fine as a swap for almond or peanut. For a plant-based version, grab coconut yogurt and vegan protein powder.
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Fun Ways To Serve
Make it feel special with fresh berries, dark chocolate chips, or toasted nuts on top. If you want breakfast vibes, layer in oats or fruit. For a dessert spin, top with a little whipped cream or some warm berries. Even extra nut butter takes it up a notch.
Frequently Asked Questions
- → How can I adjust the thickness of this treat?
If it turns out too dense, pour in a splash of milk until you like the texture.
- → What’s the best Greek yogurt to use?
Using full-fat will make it richer and smoother. Go with low-fat if you want a lighter bite and less fat.
- → How do I make it taste more chocolatey?
Just toss in a bit more cocoa and a little bit of salt for a deeper chocolate vibe.
- → Can I swap in other protein powders?
Sure thing! Any flavor or plain protein powder will work—just add sweetener if you need extra flavor.
- → Why use chia seeds?
Chia seeds bump up fiber and thickness. Let the pudding sit a bit and it'll get even thicker.
- → How long will this keep in the fridge?
Pop it in a sealed container and it'll be tasty for about three days in the fridge.