Lighter BBQ Chicken Quesadilla (Print Version)
# Ingredients:
→ Quesadilla Ingredients
01 -
One 3-oz. raw boneless skinless chicken breast cutlet
02 -
1/8 tsp garlic powder
03 -
1/8 tsp onion powder
04 -
1 tbsp BBQ sauce with 45 calories or less per 2-tbsp. serving (plus more for serving)
05 -
1 large high-fiber flour tortilla with 110 calories or less (I used Ole Xtreme)
06 -
1/4 cup shredded reduced-fat Mexican-blend cheese
07 -
2 tbsp chopped red onion
08 -
1 tbsp chopped fresh cilantro
09 -
nonstick spray
# Instructions:
01 -
Bring a skillet sprayed with nonstick spray to medium-high heat. Sprinkle chicken with seasonings, and cook for about 4 minutes per side, until cooked through.
02 -
Once cool enough to handle, roughly chop. In a small bowl, coat chicken with BBQ sauce.
03 -
Lay tortilla flat, and spread BBQ chicken onto one half. Top chicken with remaining ingredients.
04 -
Clean skillet, if needed. Respray and return to medium-high heat. Cook the half-loaded tortilla for 2 minutes.
05 -
Fold the bare tortilla half over the filling with a spatula, and press lightly to seal. Carefully flip and cook until crispy, about 3 minutes.
06 -
Slice into wedges.
# Notes:
01 -
This is a lighter version of traditional quesadillas using high-fiber tortillas and reduced-fat cheese.
02 -
WW Points: 6