BBQ Chicken Quesadilla

Featured in Fast and Simple Recipes for Busy Days.

This BBQ Chicken Quesadilla offers all the satisfaction of a restaurant favorite but with a healthier twist that doesn't sacrifice flavor. What makes this version special is the thoughtful ingredient swaps that keep it lighter while maintaining that crave-worthy taste. The high-fiber tortilla and reduced-fat cheese significantly cut down on calories and add more nutritional value, while the combination of tender chicken, tangy BBQ sauce, fresh red onion, and cilantro creates a perfect balance of flavors. The simplicity of this recipe is another highlight - with just 20 minutes from start to finish, it's perfect for busy weeknights when you want something that feels indulgent but won't derail your health goals. The crispy exterior gives way to melty cheese and saucy chicken, creating that satisfying contrast in textures that makes quesadillas so popular. With 32 grams of protein per serving, it's also a filling option that will keep you satisfied long after lunch or dinner.
Home Delicious Recipes
Updated on Sun, 30 Mar 2025 13:23:54 GMT
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Transform your weeknight dinner routine with these BBQ Chicken Quesadillas that deliver bold flavor with minimal effort. This clever recipe combines tender chicken, tangy barbecue sauce, and melty cheese in a crispy tortilla package that's ready in just 20 minutes.

After experimenting with countless quesadilla variations, I discovered that properly seasoning the chicken before adding barbecue sauce creates layers of flavor that make this simple dish extraordinary. The moment you bite through the crispy exterior to the smoky-sweet filling, you'll appreciate how this thoughtful preparation elevates a basic concept.

Essential Components

  • Chicken Preparation: Seasoning before cooking creates flavor depth beyond just barbecue sauce
  • Tortilla Selection: High-fiber options add nutrition while maintaining proper texture
  • Cheese Balance: The right amount melts perfectly without overwhelming other flavors
  • Onion Addition: Red onion provides sharp contrast to the sweet barbecue sauce
  • Cooking Technique: Proper heat ensures crispy exterior without burning
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Creating Your Quesadilla

Perfect The Chicken:
Season and cook chicken completely before dicing, ensuring juicy pieces infused with flavor.
Master The Sauce:
Coat chicken pieces thoroughly with barbecue sauce, creating even distribution of flavor.
Build The Layers:
Arrange ingredients on one half of the tortilla for easiest folding and even distribution.
Create The Texture:
Cook at proper temperature to ensure tortilla becomes crispy while cheese melts completely.
Complete With Precision:
Fold and flip carefully to seal ingredients while maintaining the quesadilla's structure.

This quesadilla has become my go-to solution for transforming leftover chicken into an exciting new meal. The combination of familiar flavors in a crispy package makes it appealing to everyone while requiring minimal effort.

Perfect Pairings

Complete your meal with thoughtful sides. Serve with a simple green salad dressed with lime vinaigrette for freshness. Add a side of black beans for a protein boost. For a restaurant-style experience, include small bowls of sour cream, guacamole, and pico de gallo for dipping. During summer months, pair with grilled corn on the cob for a satisfying meal.

Creative Variations

Adapt this versatile recipe to create endless options. Try a Hawaiian version with pineapple and ham. Create a buffalo chicken variation with buffalo sauce and blue cheese. Make a Southwestern version with corn and black beans. For breakfast, incorporate scrambled eggs and breakfast sausage with the barbecue sauce for a morning twist.

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Storage Success

While best enjoyed immediately, leftovers can be managed properly. Store any remaining quesadilla in an airtight container in the refrigerator for up to two days. Reheat in a dry skillet over medium heat to restore crispness. For best results, prepare only what will be eaten immediately and save components separately for future fresh preparation.

Through countless quick meal experiments, I've found that attention to detail in seasoning and cooking technique creates the most successful results, even with simple concepts. This recipe proves that with minimal effort and thoughtful preparation, you can create a satisfying meal that feels special despite its simplicity.

Frequently Asked Questions

→ Can I use rotisserie chicken instead of cooking raw chicken?
Absolutely! Using pre-cooked rotisserie chicken is a great time-saver. Simply shred or chop about 2-3 ounces of the meat, season with a little garlic and onion powder, and toss with the BBQ sauce before proceeding with the recipe.
→ What brands of BBQ sauce are under 45 calories per 2 tablespoons?
Several brands offer lower-calorie BBQ sauce options, including G Hughes Sugar-Free BBQ Sauce, Walden Farms BBQ Sauce, and Sweet Baby Ray's No Sugar Added. Always check the nutrition label as formulations can change.
→ Can I make this recipe gluten-free?
Yes! Simply substitute a gluten-free tortilla for the whole wheat one. Just make sure to check that your BBQ sauce is also gluten-free, as some contain ingredients with gluten.
→ What can I serve with this BBQ chicken quesadilla?
For a complete meal, pair this quesadilla with a simple side salad, some fresh fruit, or a small serving of black bean soup. If you want to keep the meal light, a side of roasted vegetables makes a perfect complement.
→ Can I prepare multiple quesadillas at once for a family meal?
Yes! You can multiply the ingredients as needed. For cooking multiple quesadillas, either use a large griddle that can accommodate several at once, or keep the finished ones warm in a 200°F oven while you prepare the rest.

Lighter BBQ Chicken Quesadilla

A healthier spin on BBQ chicken quesadillas made with high-fiber tortillas, reduced-fat cheese, and lean chicken breast for a quick and satisfying meal.

Prep Time
5 Minutes
Cook Time
15 Minutes
Total Time
20 Minutes

Category: Quick & Easy

Difficulty: Easy

Cuisine: American

Yield: 1 Servings (1 quesadilla)

Dietary: ~

Ingredients

→ Quesadilla Ingredients

01 One 3-oz. raw boneless skinless chicken breast cutlet
02 1/8 tsp garlic powder
03 1/8 tsp onion powder
04 1 tbsp BBQ sauce with 45 calories or less per 2-tbsp. serving (plus more for serving)
05 1 large high-fiber flour tortilla with 110 calories or less (I used Ole Xtreme)
06 1/4 cup shredded reduced-fat Mexican-blend cheese
07 2 tbsp chopped red onion
08 1 tbsp chopped fresh cilantro
09 nonstick spray

Instructions

Step 01

Bring a skillet sprayed with nonstick spray to medium-high heat. Sprinkle chicken with seasonings, and cook for about 4 minutes per side, until cooked through.

Step 02

Once cool enough to handle, roughly chop. In a small bowl, coat chicken with BBQ sauce.

Step 03

Lay tortilla flat, and spread BBQ chicken onto one half. Top chicken with remaining ingredients.

Step 04

Clean skillet, if needed. Respray and return to medium-high heat. Cook the half-loaded tortilla for 2 minutes.

Step 05

Fold the bare tortilla half over the filling with a spatula, and press lightly to seal. Carefully flip and cook until crispy, about 3 minutes.

Step 06

Slice into wedges.

Notes

  1. This is a lighter version of traditional quesadillas using high-fiber tortillas and reduced-fat cheese.
  2. WW Points: 6

Tools You'll Need

  • Skillet
  • Spatula
  • Small bowl

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (cheese)
  • Contains gluten (tortilla)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 325
  • Total Fat: 10 g
  • Total Carbohydrate: 32.5 g
  • Protein: 32 g