
This cast iron skillet chicken breast recipe is a true kitchen staple, offering a simple yet incredibly flavorful meal with minimal fuss. The chicken breasts, cooked to perfection in a cast iron skillet, emerge juicy and tender, infused with a delightful lemony butter sauce. It's an ideal choice for a quick weeknight dinner or a simple yet elegant meal for any occasion.
Gathering Your Ingredients
- Chicken Breasts: Boneless, skinless chicken breasts are the star of the show. Choose high-quality, free-range or organic chicken for the best flavor.
- Onion Powder and Garlic Powder: These pantry staples add a savory depth to the chicken.
- Dried Oregano: Provides a warm, herbaceous note that complements the chicken.
- Sea Salt and Freshly Ground Black Pepper: Essential for seasoning and enhancing the flavors.
- Lemon Zest: Adds a bright, citrusy aroma and flavor.
- Sunflower Oil, Canola Oil, or Avocado Oil: Used for searing the chicken, these oils have a high smoke point, making them ideal for cast iron cooking.
- Butter and Lemon Slices: Used for serving, adding richness and a touch of acidity.

Cooking Instructions
- Preparing the Chicken:
- Pat the chicken breasts dry with paper towels to remove excess moisture. Cut each breast lengthwise through the center to create four thinner pieces of equal thickness. This ensures even cooking.
- Seasoning the Chicken:
- In a bowl, combine the onion powder, garlic powder, oregano, salt, pepper, and lemon zest. Season both sides of the chicken breasts evenly with the spice mixture.
- Heating the Skillet:
- Heat a cast iron skillet over medium-high heat. Add the oil and let it heat until it shimmers. This ensures the chicken sears properly.
- Searing the Chicken:
- Place the seasoned chicken breasts in the hot skillet. Sear for 5-6 minutes on each side, or until the chicken is cooked through and golden brown. Adjust the heat as needed to prevent burning. The chicken should reach an internal temperature of 165°F (74°C).
- Resting and Serving:
- Remove the cooked chicken from the skillet and let it rest for 5 minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful chicken. Top with a few slices of butter and a squeeze of fresh lemon juice.
This cast iron chicken has become a regular in my kitchen. It's so simple to make, yet it always delivers a delicious and satisfying meal. I love how versatile it is, pairing well with just about any side dish.
Serving Suggestions
Serve this juicy chicken with a lightly dressed green salad for a light and healthy meal. Pair it with arugula and a balsamic dressing for a Mediterranean-inspired dish. Steamed or grilled baby potatoes with oregano and melted butter make a comforting side. Steamed or grilled asparagus spears add a vibrant and nutritious touch.
Creative Variations
Experiment with different herbs and spices to create unique flavor profiles. Use fresh herbs like oregano or parsley for a more vibrant flavor. Add a splash of white wine or chicken broth to the skillet while cooking for added moisture and flavor.

Storage and Reheating
Store leftover chicken in an airtight container in the refrigerator for up to 3 days. Freeze leftover chicken for 3-4 months. Reheat the chicken in the oven or on the stovetop to avoid drying it out.
This juicy cast iron chicken is a fantastic and versatile recipe that's sure to become a favorite. I hope you enjoy it as much as I do!
Frequently Asked Questions
- → How do I prevent the chicken from sticking to the cast iron skillet?
- Make sure your skillet is well-heated before adding oil, then add chicken only when the oil is shimmering hot. Also, don't flip the chicken too early - it will release naturally when properly seared.
- → Can I use chicken thighs instead of breasts?
- Yes, boneless skinless thighs work great in this recipe. They may need 1-2 minutes longer cooking time but will be even juicier.
- → How do I know when the chicken is done?
- The chicken should reach an internal temperature of 165°F (74°C) and have no pink in the center. Since these are thin-cut, 5 minutes per side is usually perfect.
- → Can I make this without a cast iron skillet?
- Yes, though cast iron gives the best sear, any heavy-bottomed skillet will work. Avoid non-stick pans as they don't create the same flavorful crust.
- → What sides pair well with this chicken?
- Try roasted vegetables, cauliflower rice, quinoa, or a fresh green salad for a complete, healthy meal.