Strawberry Cheesecake Overnight Oats

Featured in Nutritious and Delicious Healthy Recipes.

These Strawberry Cheesecake Overnight Oats transform a classic dessert into a nutritious, protein-packed breakfast that requires minimal effort. The recipe combines traditional overnight oats ingredients like rolled oats and chia seeds with protein powder, Greek yogurt, and a special addition of cheesecake pudding mix that creates an authentic cheesecake flavor profile. What makes this recipe stand out is its impressive protein content (43g per serving) while maintaining the indulgent taste of dessert. The frozen strawberries infuse the oats with fruity sweetness as they thaw overnight, creating a breakfast that's not only convenient for busy mornings but also satisfying enough to keep hunger at bay until lunch. Perfect for meal prep, this make-ahead breakfast proves that healthy eating doesn't have to sacrifice flavor.
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Updated on Sat, 01 Mar 2025 12:37:20 GMT
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Start your day with dessert-inspired decadence that's actually good for you. These Protein Strawberry Cheesecake Overnight Oats transform a classic breakfast into something extraordinary by combining the indulgent flavors of cheesecake with nutrient-dense ingredients that fuel your morning.

After experimenting with countless overnight oat variations, I discovered that adding cheesecake pudding mix creates that distinctive tangy-sweet flavor that makes this version irresistibly delicious while keeping it nutritionally sound.

Essential Components

  • Oat Selection: Rolled oats provide the ideal texture – not too mushy, not too firm
  • Protein Source: Quality vanilla protein powder contributes both flavor and nutrition
  • Pudding Mix: The cheesecake pudding mix is key for authentic flavor
  • Chia Seeds: These tiny powerhouses add thickness, omega-3s, and staying power
  • Yogurt Choice: Greek yogurt or Skyr adds creaminess and additional protein
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Creating Your Breakfast

Perfect The Base:
Combine oats and chia seeds first, ensuring even distribution before adding wet ingredients.
Master The Protein Mix:
Thoroughly blend protein powder with a small amount of milk first to prevent clumping.
Build The Cheesecake Flavor:
Add pudding mix and lemon juice, stirring well to incorporate the distinctive tangy notes.
Create The Creamy Texture:
Incorporate Greek yogurt last, folding gently for the perfect consistency.
Complete With Fruit:
Top with frozen strawberries, which will release their juices as they thaw overnight.

This breakfast has revolutionized my mornings by eliminating the daily 'what's for breakfast' question while providing sustained energy through busy days. The make-ahead convenience combined with the dessert-like flavor makes healthy eating feel like an indulgence.

Perfect Pairings

Complete your breakfast with thoughtful accompaniments. Enjoy with a cup of hot coffee or tea for a balanced morning ritual. Add a side of additional fresh berries for extra antioxidants. For extra indulgence, top with a dollop of whipped Greek yogurt. Create a complete meal by adding a handful of nuts for healthy fats.

Creative Variations

Adapt this versatile recipe to create endless flavor options. Try a chocolate version by substituting chocolate protein powder and chocolate pudding mix. Create a blueberry cheesecake variation by swapping strawberries for blueberries and adding lemon zest. Make a peanut butter cheesecake by adding a tablespoon of powdered peanut butter. For a tropical twist, use mango and coconut milk.

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Storage Success

Maximize convenience with proper preparation and storage. Prepare multiple servings in individual containers for grab-and-go breakfasts. Store in airtight glass containers rather than plastic for better flavor preservation. Keep for up to 4 days in the refrigerator for the best quality. For ideal texture, prepare the base without fruit and add fresh fruit the day of serving.

Through countless iterations of this recipe, I've found that balancing nutrition with authentic flavor creates the most satisfying results. This breakfast proves that healthy eating doesn't require sacrifice – you can enjoy indulgent flavors while nourishing your body for the day ahead.

Frequently Asked Questions

→ Can I use fresh strawberries instead of frozen?
Yes, fresh strawberries work fine. Frozen strawberries naturally release more juice as they thaw, which adds flavor throughout the oats.
→ What can I substitute for the cheesecake pudding mix?
You can use vanilla pudding mix plus 1/4 teaspoon of cream cheese extract, or simply vanilla extract with a tablespoon of cream cheese.
→ How long do these overnight oats last in the fridge?
They'll stay fresh for up to 3-4 days when stored in an airtight container, making them perfect for weekly meal prep.
→ Can I warm these oats instead of eating them cold?
Yes, though they're designed to be eaten cold, you can warm them gently in the microwave if preferred.
→ Is there a dairy-free option?
Replace Greek yogurt with dairy-free yogurt alternatives made from coconut, almond, or soy, and check that your protein powder is dairy-free.

Strawberry Cheesecake Overnight Oats

A protein-rich overnight oats recipe that mimics the flavor of strawberry cheesecake, perfect for meal prep and busy mornings.

Prep Time
120 Minutes
Cook Time
~
Total Time
120 Minutes

Category: Healthy Eating

Difficulty: Easy

Cuisine: American

Yield: 1 Servings

Dietary: Vegetarian

Ingredients

→ Main Ingredients

01 1/4 cup oats rolled or quick is fine
02 1 tablespoon chia seeds
03 1 scoop vanilla protein powder or vanilla is fine
04 1 tablespoons sugar free jello cheesecake pudding mix
05 3/4 cup unsweetened almond milk
06 2/3 cup 0% greek yogurt
07 1 tablespoon lemon juice
08 1/4-1/2 cup frozen strawberries

Instructions

Step 01

Add all of the ingredients into a large mason jar. Stir together.

Step 02

Put on a lid and refrigerate over night.

Notes

  1. Sugar free cheesecake Jello pudding mix is not available for Canadians. You can use regular vanilla. This adds some flavor and thickens it up to almost a pudding consistency.
  2. Add 1-2 tablespoons of whipped cream or coco whip if desired.
  3. Macros will change dependant on measurements and brand of protein powder used.
  4. The sugar-free cheesecake jello is not celiac-safe. It contains barley, so they're not 100% gluten-free.

Tools You'll Need

  • Mason Jar

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (Greek yogurt)
  • May contain gluten (sugar-free cheesecake jello pudding mix contains barley)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 392
  • Total Fat: 9 g
  • Total Carbohydrate: 36 g
  • Protein: 43 g