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This 3-Ingredient Breakfast Skillet is a fantastic solution for those mornings when you need a quick, healthy, and satisfying meal. With just ground beef, salsa, and eggs, you can create a flavorful and nutritious dish that's ready in minutes. It's perfect for anyone following keto, Whole30, paleo, gluten-free, or dairy-free diets, or simply anyone who wants a delicious and easy breakfast.
Gathering Your Ingredients
- Ground Beef: Use lean, grass-fed, organic ground beef for the best flavor and nutrition.
- Salsa: Choose a salsa with no added sugars and minimal additives. Fresh salsa is always a great option.
- Eggs: Opt for organic, free-range eggs for better quality and flavor.
- Olive Oil: A small amount of olive oil is used to cook the ground beef.
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Cooking Instructions
- Cooking the Beef:
- Heat olive oil in a large skillet over medium-high heat. Add the ground beef and cook for 4-5 minutes, stirring occasionally, until browned and cooked through. Break up the beef with a spatula as it cooks.
- Adding the Salsa:
- Pour the salsa into the skillet and stir well to combine with the cooked ground beef. Cook for 2-3 minutes, or until the salsa is bubbling and slightly thickened. This allows the flavors to meld together.
- Cooking the Eggs:
- Carefully crack the eggs into the skillet, spacing them apart over the beef and salsa mixture. Cover the skillet with a lid or aluminum foil and cook for 6-7 minutes, or until the eggs are cooked to your liking. Adjust the cooking time based on how you like your eggs cooked.
- Serving the Skillet:
- Garnish with chopped green onion (optional) and serve immediately. Scoop a generous helping of the spicy beef mixture and eggs onto plates.
This breakfast skillet has become a regular in my morning routine. It's so easy to make, and I love how satisfying and nutritious it is. I often make a big batch and enjoy the leftovers throughout the week.
Serving Suggestions
Serve this skillet with buttered noodles for a more substantial meal. Pair it with a fresh herb salad with arugula, parsley, or cilantro for a light and refreshing side. Add sliced avocado and baby plum tomatoes for extra flavor and nutrition.
Creative Variations
Add other vegetables like bell peppers, onions, or mushrooms to the skillet. Incorporate spices like chili powder, cumin, or paprika for a different flavor profile. Top with shredded cheese, sour cream, or hot sauce for added richness.
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Storage and Reheating
Store leftover skillet in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the microwave until warmed through.
This 3-Ingredient Breakfast Skillet is a fantastic, versatile, and healthy meal that's perfect for any occasion. I hope you enjoy it as much as I do!
Frequently Asked Questions
- → Can I use a different type of ground meat?
- Yes, ground turkey, chicken, or pork work well as substitutes for the ground beef. Just adjust cooking time slightly as needed.
- → What type of salsa works best?
- Any salsa you enjoy will work - chunky, smooth, mild, or spicy. For Whole30, just ensure it doesn't contain added sugars or non-compliant ingredients.
- → How can I tell when the eggs are done?
- The whites should be completely set and opaque, while the yolks can be runny or set depending on your preference. For fully set yolks, cook 1-2 minutes longer.
- → Can I make this ahead of time?
- The beef and salsa mixture can be made ahead and reheated, but the eggs are best cooked fresh just before serving.
- → What can I add to this recipe if I want more variety?
- Try adding diced bell peppers, onions, spinach, or avocado. A sprinkle of your favorite herbs or spices can also enhance the flavors.