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This Air Fryer Salmon recipe is a game-changer for anyone looking for a quick, healthy, and incredibly flavorful meal. It delivers restaurant-quality salmon in just minutes, with a perfect balance of umami and sweetness, a flaky texture, and crispy skin. It's a fantastic option for those following a high-protein, low-calorie, or low-carb diet.
Gathering Your Ingredients
- Salmon Fillets: Fresh salmon fillets are ideal, but slightly smoked salmon also works well. Choose fillets with the skin on for extra crispiness.
- Low Sodium Soy Sauce: Provides the umami flavor. For a gluten-free option, use coconut aminos.
- Apple Cider Vinegar: Adds a touch of tanginess to balance the sweetness. Other vinegars can be used as substitutes.
- Honey: Adds sweetness and helps create a sticky, flavorful glaze. Other sweeteners like maple syrup or agave can be used.
- Onion Powder and Garlic Powder: These pantry staples add depth and aroma to the sauce.
- Sesame Seeds: Add a nutty flavor and a bit of texture. Sesame oil can also be used for added flavor.
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Cooking Instructions
- Preparing the Sauce:
- In a small bowl, whisk together the soy sauce, apple cider vinegar, honey, onion powder, garlic powder, and sesame seeds. Mix thoroughly to ensure all the ingredients are well combined.
- Marinating the Salmon:
- Lay the salmon fillets on a non-stick tray or pan, skin-side up. Drizzle the prepared sauce evenly over the fillets, ensuring they are well coated. Allow the salmon to marinate for 5-10 minutes. This allows the flavors to penetrate the fish.
- Preheating the Air Fryer:
- Preheat the air fryer to 400°F (200°C) for 5 minutes. This ensures the air fryer is at the optimal temperature for cooking the salmon.
- Preparing the Air Fryer Basket:
- Spray the air fryer basket with olive oil to prevent the salmon from sticking and to help achieve crispy skin.
- Cooking the Salmon:
- Place the marinated salmon fillets skin-side down in the air fryer basket. Pour any remaining sauce over the salmon. If using sesame seeds, sprinkle them on top. Air fry for 7 minutes, or until the salmon is tender and flaky but not raw in the middle. The cooking time may vary depending on the thickness of the fillets.
- Cooling and Serving:
- Let the salmon cool for a few minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful fish.
I've made this air fryer salmon countless times, and it's always a hit. The combination of flavors and the ease of preparation make it a staple in my kitchen. It's a perfect meal for a quick weeknight dinner or a light lunch.
Serving Suggestions
Serve this air fryer salmon with roasted potatoes seasoned with rosemary and lemon for a hearty and satisfying meal. Air-fried asparagus pairs perfectly with the salmon, adding a healthy dose of vegetables. A light and refreshing Mediterranean salad or Spanish pilaf also makes an excellent side dish.
Creative Variations
Try using different types of sauces, such as teriyaki or a lemon-herb marinade. Add other vegetables to the air fryer basket, such as broccoli or bell peppers. Experiment with different spices and herbs to create unique flavor profiles.
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Storage and Reheating
Store leftover salmon in an airtight container in the refrigerator for up to 2 days. Reheat the salmon in the air fryer or oven until warmed through. Avoid microwaving, as it can make the salmon dry.
This air fryer salmon is a fantastic, flavorful, and healthy meal that's perfect for any occasion. I hope you enjoy it as much as I do!
Frequently Asked Questions
- → Can I use frozen salmon fillets?
- Yes, but thaw them completely first. Pat dry with paper towels before applying the sauce to ensure proper cooking and browning.
- → How do I know when the salmon is done?
- Salmon is done when it flakes easily with a fork. For medium doneness, the center should be slightly translucent. For well-done, cook 1-2 minutes longer.
- → Can I make this recipe without an air fryer?
- Yes, bake in a preheated oven at 400°F (200°C) for 10-12 minutes, or pan-sear for 3-4 minutes per side until cooked through.
- → Is there a substitute for soy sauce?
- Coconut aminos make a great gluten-free and soy-free alternative with a similar flavor profile.
- → What sides pair well with this salmon?
- Try steamed vegetables, cauliflower rice, quinoa, or a fresh green salad for a complete, healthy meal.