Air Fryer Salmon

Featured in Fast and Simple Recipes for Busy Days.

This Air Fryer Salmon recipe transforms a nutritious protein into a delicious dinner with minimal effort and time. The dish features salmon fillets coated in a savory-sweet Asian-inspired sauce with soy, honey, and sesame. What makes this recipe special is its simplicity and speed - just 7 minutes of cooking time in the air fryer creates perfectly cooked salmon that's moist inside with a slightly crisp exterior. The air fryer method eliminates the need for excess oil while still achieving ideal texture. Rich in heart-healthy omega-3 fatty acids and high-quality protein, this dish offers impressive nutrition stats with just 287 calories and 7.2g of carbs per serving, making it ideal for those watching their calorie intake or following low-carb eating plans.
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Updated on Tue, 04 Mar 2025 16:43:22 GMT
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This Air Fryer Salmon recipe is a game-changer for anyone looking for a quick, healthy, and incredibly flavorful meal. It delivers restaurant-quality salmon in just minutes, with a perfect balance of umami and sweetness, a flaky texture, and crispy skin. It's a fantastic option for those following a high-protein, low-calorie, or low-carb diet.

Gathering Your Ingredients

  • Salmon Fillets: Fresh salmon fillets are ideal, but slightly smoked salmon also works well. Choose fillets with the skin on for extra crispiness.
  • Low Sodium Soy Sauce: Provides the umami flavor. For a gluten-free option, use coconut aminos.
  • Apple Cider Vinegar: Adds a touch of tanginess to balance the sweetness. Other vinegars can be used as substitutes.
  • Honey: Adds sweetness and helps create a sticky, flavorful glaze. Other sweeteners like maple syrup or agave can be used.
  • Onion Powder and Garlic Powder: These pantry staples add depth and aroma to the sauce.
  • Sesame Seeds: Add a nutty flavor and a bit of texture. Sesame oil can also be used for added flavor.
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Cooking Instructions

Preparing the Sauce:
In a small bowl, whisk together the soy sauce, apple cider vinegar, honey, onion powder, garlic powder, and sesame seeds. Mix thoroughly to ensure all the ingredients are well combined.
Marinating the Salmon:
Lay the salmon fillets on a non-stick tray or pan, skin-side up. Drizzle the prepared sauce evenly over the fillets, ensuring they are well coated. Allow the salmon to marinate for 5-10 minutes. This allows the flavors to penetrate the fish.
Preheating the Air Fryer:
Preheat the air fryer to 400°F (200°C) for 5 minutes. This ensures the air fryer is at the optimal temperature for cooking the salmon.
Preparing the Air Fryer Basket:
Spray the air fryer basket with olive oil to prevent the salmon from sticking and to help achieve crispy skin.
Cooking the Salmon:
Place the marinated salmon fillets skin-side down in the air fryer basket. Pour any remaining sauce over the salmon. If using sesame seeds, sprinkle them on top. Air fry for 7 minutes, or until the salmon is tender and flaky but not raw in the middle. The cooking time may vary depending on the thickness of the fillets.
Cooling and Serving:
Let the salmon cool for a few minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful fish.

I've made this air fryer salmon countless times, and it's always a hit. The combination of flavors and the ease of preparation make it a staple in my kitchen. It's a perfect meal for a quick weeknight dinner or a light lunch.

Serving Suggestions

Serve this air fryer salmon with roasted potatoes seasoned with rosemary and lemon for a hearty and satisfying meal. Air-fried asparagus pairs perfectly with the salmon, adding a healthy dose of vegetables. A light and refreshing Mediterranean salad or Spanish pilaf also makes an excellent side dish.

Creative Variations

Try using different types of sauces, such as teriyaki or a lemon-herb marinade. Add other vegetables to the air fryer basket, such as broccoli or bell peppers. Experiment with different spices and herbs to create unique flavor profiles.

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Air Fryer Salmon Recipe | homedeliciousrecipes.com

Storage and Reheating

Store leftover salmon in an airtight container in the refrigerator for up to 2 days. Reheat the salmon in the air fryer or oven until warmed through. Avoid microwaving, as it can make the salmon dry.

This air fryer salmon is a fantastic, flavorful, and healthy meal that's perfect for any occasion. I hope you enjoy it as much as I do!

Frequently Asked Questions

→ Can I use frozen salmon fillets?
Yes, but thaw them completely first. Pat dry with paper towels before applying the sauce to ensure proper cooking and browning.
→ How do I know when the salmon is done?
Salmon is done when it flakes easily with a fork. For medium doneness, the center should be slightly translucent. For well-done, cook 1-2 minutes longer.
→ Can I make this recipe without an air fryer?
Yes, bake in a preheated oven at 400°F (200°C) for 10-12 minutes, or pan-sear for 3-4 minutes per side until cooked through.
→ Is there a substitute for soy sauce?
Coconut aminos make a great gluten-free and soy-free alternative with a similar flavor profile.
→ What sides pair well with this salmon?
Try steamed vegetables, cauliflower rice, quinoa, or a fresh green salad for a complete, healthy meal.

Air Fryer Salmon

A quick and healthy salmon dish prepared in the air fryer with a flavorful Asian-inspired sauce, ready in under 20 minutes for a nutritious weeknight dinner.

Prep Time
10 Minutes
Cook Time
7 Minutes
Total Time
17 Minutes

Category: Quick & Easy

Difficulty: Easy

Cuisine: Asian

Yield: 2 Servings (2 salmon fillets)

Dietary: Low-Carb, Dairy-Free

Ingredients

→ Main Ingredients

01 2 x salmon fillets fresh or slightly smoked

→ Sauce

02 2 tbsp soy sauce low sodium
03 ½ tsp apple cider vinegar
04 1 tbsp honey
05 1 tsp onion powder
06 1 tsp garlic powder
07 1 tsp sesame seeds

Instructions

Step 01

Mix together the sauce. Pour it over the salmon fillets and let them sit with the skin facing upwards for 5-10 minutes.

Step 02

Preheat the air fryer for 5 minutes.

Step 03

Spray the air fryer with 2 pumps of olive oil to prevent sticking and place the salmon fillets skin down. Pour over the sauce, making sure it covers the fillets beautifully.

Step 04

Air fry for 7 minutes at 400F (200C).

Step 05

Let them cool down for a few minutes before serving.

Tools You'll Need

  • Air fryer
  • Small bowl for sauce
  • Olive oil spray

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains fish (salmon)
  • Contains soy (soy sauce)
  • Contains sesame (sesame seeds)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 287
  • Total Fat: 17 g
  • Total Carbohydrate: 7.2 g
  • Protein: 26 g