Easy Eggplant Dip

Featured in Delicious Plant-Based Recipes.

This creamy dip highlights roasted eggplant, mashed with smooth tahini, zesty lemon juice, and garlic for a blend of bold flavors. Roasting brings out its natural sweetness, complemented by a gentle smoky kick.

Ready in less than an hour, it’s an ideal starter served with pita or crunchy vegetables. A drizzle of olive oil and sprinkle of parsley finish off this Mediterranean classic perfectly.

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Updated on Mon, 05 May 2025 19:07:07 GMT
A creamy bowl of eggplant dip with fresh herbs sprinkled on top. Pin it
A creamy bowl of eggplant dip with fresh herbs sprinkled on top. | homedeliciousrecipes.com

This creamy, smoky baba ganoush turns basic eggplants into an amazing Middle Eastern treat that'll make everyone beg for your recipe. I stumbled upon this gem while traveling through Lebanon, tweaked it at home, and now it's what I always make when friends who love big flavors come over.

The first time I brought this to a backyard party, it was gone in minutes. People raved about it so much that I now keep some roasted eggplant frozen so I can quickly whip this up when friends drop by unexpectedly.

Ingredients

  • Plump eggplants: pick shiny, firm ones without mushy parts for the best smoky taste
  • Top-quality olive oil: using something nice really changes how the final dish tastes
  • Tahini: gives that smooth texture and real flavor - try to get the toasted kind for richer taste
  • Garlic cloves: brings that must-have kick - chop it tiny so it spreads evenly
  • Cumin powder: adds warm, earthy notes that work perfectly with the smokiness
  • Squeezed lemon: cuts through the richness with some zing - meyer lemons are great if you can find them
  • Cayenne and salt: lifts all the other flavors - add more or less heat as you like
  • Chopped parsley: brings color and a fresh leafy finish

Step-by-Step Instructions

Get eggplants ready:
Cut your eggplants down the middle into two matching pieces. Cover your baking tray with foil to stop sticking and make cleanup a breeze. Poke lots of little holes in the flesh with a fork so they don't burst in the oven. Don't skimp on the olive oil coating - it helps get that nice char on the skin.
Cook them right:
Put eggplants face down in a 400°F oven. This way the inside steams while the outside chars. You'll need 35-40 minutes - they should feel completely soft when you press them. If they're not cooked enough, your dip will taste bitter and won't mix well.
Let cool and empty:
Don't rush - let them cool for a full 15 minutes. Going too fast makes them hard to handle and you might hurt your fingers. Take a big spoon and carefully scoop out the soft insides from the burnt skin. If they're cooked right, the flesh should come away easily.
Mix everything up:
Put all other ingredients in with your eggplant, but save a spoonful of olive oil for later. Use a fork instead of a blender - that's the old-school way and gives you the right texture with some small lumps. Stir and mash until it all comes together but still has some texture.
Add the finishing touches:
Put it in a nice bowl and make a little dip in the middle using the back of your spoon. Pour your saved olive oil into this little well for taste and looks. Sprinkle some more parsley on top and maybe a tiny bit of cayenne for a pop of color.
A bowl of Baba Ganoush dip. Pin it
A bowl of Baba Ganoush dip. | homedeliciousrecipes.com

Tahini is really the secret ingredient here. Once I tried making this dip without it when I ran out, and while it was still good, it missed that special richness that makes you want more. My grandma always said good tahini should pour easily and taste nutty without any bitter edge.

Flavor Variations

Classic baba ganoush is pretty straightforward, but feel free to play around. Try adding some sumac for a pretty red color and tangy lemon flavor. Want something more intense? Mix in a teaspoon of pomegranate molasses for sweetness and depth. Some places add fresh mint or a spoonful of Greek yogurt to make it creamier. Any way you change it keeps the heart of the dish while letting you put your own spin on it.

Serving Suggestions

Baba ganoush isn't just for dipping. Smear it on flatbread and add sliced cucumber and radishes for a quick lunch. Use it instead of mayo in sandwiches to kick up the flavor. At dinner, try a spoonful next to grilled chicken or lamb. The smoky eggplant works so well with chargrilled flavors. I've even seen people use it as the foundation for grain bowls topped with roasted veggies and fresh herbs.

Storage Tips

This dip actually gets better after a day or two as the flavors mix together. Keep it in a sealed container in the fridge for up to 5 days. The olive oil might get a bit solid when cold, so take it out about 30 minutes before you want to eat it. Want to keep it longer? Freeze small portions for up to 3 months. Thaw in the fridge overnight and give it a good stir before serving. A fresh splash of olive oil and some herbs will make it look and taste freshly made.

A bowl of Baba Ganoush dip with a green herb on top. Pin it
A bowl of Baba Ganoush dip with a green herb on top. | homedeliciousrecipes.com

Frequently Asked Questions

→ Can I make it without tahini?

If you’re out of tahini or prefer something different, Greek yogurt works for a tangy twist. A small splash of sesame oil adds similar sesame notes, but the taste won’t be exactly the same. It’ll still be tasty though!

→ How long will it stay good?

Keep your homemade baba ganoush in a sealed container in the fridge for around 4 to 5 days. Letting it sit for a day before eating actually helps enhance the flavors. If you notice some separation, just give it a quick stir.

→ Why does mine taste bitter?

Bitterness often comes from the eggplant skin or using too much tahini. Be sure you’re only scooping out the inside of the roasted eggplant, avoiding the skin entirely. Fresh eggplants, enough lemon juice, and a touch of salt will help balance out any strong bitter notes.

→ Can this be frozen?

Yes! Baba ganoush freezes well for up to 3 months in a tightly sealed container. You might notice it’s a little watery once thawed, but you can easily fix that. Drain the excess liquid and stir it back to life.

→ How do I make it smokier?

For extra smoky vibes, roast the eggplants directly over an open flame or grill them before baking. You can also stir in a few drops of liquid smoke or add smoked paprika alongside the cumin for a deeper kick.

→ What goes well with it besides pita?

This dip loves variety! Serve it with sliced cucumbers, crunchy bell peppers, carrot sticks, or rosemary crackers. Use it as a spread on sandwiches, part of a mezze platter, or alongside grilled meats and veggies.

Mediterranean Eggplant

Charred eggplant purée mixed with tangy lemon, garlicky tahini, and topped with glossy olive oil and herbs.

Prep Time
10 Minutes
Cook Time
40 Minutes
Total Time
50 Minutes

Category: Vegetarian & Vegan

Difficulty: Easy

Cuisine: Middle Eastern

Yield: Makes 1 medium bowl

Dietary: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 2 large globe eggplants (around 2 lbs)
02 3 tablespoons of good-quality olive oil
03 2 tablespoons roasted sesame paste (tahini)
04 1-2 garlic cloves, minced finely
05 Half a teaspoon of ground cumin
06 Freshly squeezed juice from one lemon or lime (about 2 ½ tablespoons)
07 Cayenne and salt, adjust to your liking
08 A tablespoon of fresh parsley, chopped

Instructions

Step 01

Set your oven to 400°F so it warms up.

Step 02

Slice eggplants lengthwise into halves. Grab a baking sheet lined with foil, poke holes in the eggplants using a fork, and drizzle them with olive oil. Flip them over, cut side down on the foil.

Step 03

Pop them in the oven for 35-40 minutes until they're super soft.

Step 04

Let the roasted eggplants sit for 15 minutes to cool off. Then, spoon out the insides into a medium bowl.

Step 05

Toss the rest of the ingredients into the bowl (but save a tablespoon of olive oil on the side for garnish). Mix and mash everything with a fork until smooth and blended.

Step 06

Dish it up with your favorite toasted pita or raw veggies. Add a sprinkle of salt and pepper if needed.

Tools You'll Need

  • Oven
  • Sheet pan
  • Foil
  • Fork
  • Bowl (medium-sized)

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains sesame

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 85
  • Total Fat: 6.5 g
  • Total Carbohydrate: 6.2 g
  • Protein: 1.8 g