Sweet Carrot Ginger Dressing

Featured in Nutritious and Delicious Healthy Recipes.

This sweet and flavorful carrot ginger dressing features fresh carrots, ginger, apple, and red onion blended with soy sauce, rice vinegar, and sesame oil. Toss everything in a blender for a silky-smooth salad topper ready in minutes.

Ideal for drizzling over fresh veggies like tomatoes, cucumber, radish, and lettuce. It stores well in the fridge for quick meals. Swap ingredients like maple syrup or apple cider vinegar for flexibility.

Home Delicious Recipes
Updated on Sat, 03 May 2025 11:01:55 GMT
A colorful salad bowl with fresh vegetables like cucumbers and radishes. Pin it
A colorful salad bowl with fresh vegetables like cucumbers and radishes. | homedeliciousrecipes.com

This bold Japanese carrot ginger dressing turns basic salads into fancy restaurant-style dishes without much work. Fresh veggies, spicy ginger, and the right mix of sweet and sour flavors come together in a dressing that'll have you wanting salads every day.

I found this while trying to copy my favorite Japanese steakhouse salad at home. After trying a few times, I landed on this version that even my kids who hate veggies will gladly eat.

Ingredients

  • Carrots: provide the bright orange color and natural sweetness
  • Red onion: gives a light sharp taste that works with the sweetness
  • Fresh ginger: the key item that brings the distinctive kick
  • Gala apple: adds natural sweetness and helps everything mix well
  • Rice vinegar: delivers the tangy kick that makes this dressing stand out
  • Avocado oil: makes everything silky without taking over the taste
  • Soy sauce: brings rich savory notes and salt to match the sweetness
  • Cold water: thins the mix to just the right pouring thickness
  • White sugar: boosts the natural sweetness from the carrots and apple
  • Toasted sesame oil: adds a toasty finish that rounds out the Japanese flavors

Step-by-Step Instructions

Prepare the vegetables:
Peel and roughly cut up the carrots, onion, ginger, and apple. Don't worry about making them all the same size since everything will get blended smooth anyway. Be sure to peel the ginger well because the skin can make it taste bitter.
Add everything to the blender:
Throw all ingredients into your blender or food processor. You can put them in any order, but I usually put chopped veggies at the bottom near the blades so they blend easier.
Blend until completely smooth:
Start slow then speed up until everything's totally smooth with no little bits left. This usually takes about 60 to 90 seconds depending on how strong your blender is. You want it fairly runny, more like a thick juice than a paste.
Taste and adjust:
Try the dressing and tweak it if needed. You might want more sugar if your carrots weren't very sweet or extra vinegar if you like it tangier.
A bowl of food with a red sauce and vegetables. Pin it
A bowl of food with a red sauce and vegetables. | homedeliciousrecipes.com

Ginger really makes this dressing special. I always keep some in my freezer and just grate what I need straight into the blender. Frozen ginger is actually easier to peel and grate than fresh, and it's just as flavorful.

Storage Tips

This dressing will stay good in an airtight container in the fridge for up to 7 days. The bright orange might get a bit darker but it'll still taste great. Always shake or stir it before using since it naturally separates a bit. I keep mine in a mason jar with a tight lid so I can just shake it before serving. It gets slightly thicker when cold, which is perfect for coating delicate greens without making them soggy.

Perfect Pairings

This dressing works best with crunchy veggies that can handle its strong flavor. Most Japanese restaurants use iceberg lettuce for the crunch, but I prefer mixing romaine and butter lettuce for better nutrition. Beyond green salads, try it drizzled on steamed broccoli, as a tofu marinade, or even as a dip for vegetable tempura. My family loves it tossed with cold soba noodles, shredded chicken, and thin-cut veggies for a quick dinner.

Make It Your Own

The recipe is great as is, but you can easily change it up. Want it spicier? Toss in a small Thai chili or some red pepper flakes. For a sweeter taste, try Fuji apple instead or add a bit more sugar. If you want it milder, cut the ginger in half. Got miso paste? Add a teaspoon for extra savory depth. Need a vegan option? Just swap honey with maple syrup if that's your sweetener of choice.

A bowl of food with a slice of cucumber and a slice of carrot. Pin it
A bowl of food with a slice of cucumber and a slice of carrot. | homedeliciousrecipes.com

Frequently Asked Questions

→ How long will my homemade carrot ginger mix last?

Stored in a sealed container in the fridge, it'll keep for 5-7 days. The vinegar helps preserve the freshness, but it's best used within the week for the tastiest results.

→ Can I swap out ingredients if needed?

Of course! Try apple cider vinegar instead of rice vinegar, a neutral oil for avocado oil, or sweeteners like honey or maple syrup in place of sugar. Adjust ginger to your liking, and any apple variety will work great.

→ What kind of salads go well with this dressing?

This dressing is great for simple veggie salads with cucumbers, tomatoes, or radishes. It's also awesome for traditional Japanese-style salads or grain bowls featuring rice and fresh vegetables.

→ Why isn't my dressing blending smoothly?

Use a strong blender or food processor for the best texture. If yours struggles, chop your veggies smaller first or blend longer. Adding a little extra water can also make blending easier.

→ Is this gluten-free or not?

It contains regular soy sauce, which has wheat, so it's not gluten-free. Simply switch it out with tamari or a certified gluten-free soy sauce to make it safe for gluten-free diets.

→ Can I use this as a marinade for proteins?

Definitely! The ginger and vinegar work to tenderize while adding flavor. Use it to marinate chicken, fish, or tofu for 30 minutes to 2 hours, then cook as desired.

Carrot Ginger Dressing

Fresh carrots, apple, and ginger blended with sesame oil for a flavorful dressing that turns basic salads into something special.

Prep Time
10 Minutes
Cook Time
~
Total Time
10 Minutes

Category: Healthy Eating

Difficulty: Easy

Cuisine: Japanese

Yield: Around 1 cup of dressing

Dietary: Vegan, Vegetarian, Dairy-Free

Ingredients

→ Essentials

01 1 oz gala apple, peeled (or swap with another type of apple)
02 4.4 oz carrots, peeled and diced
03 1 oz red onion
04 0.35 oz fresh ginger, peeled
05 1/4 cup avocado oil (or use any neutral-tasting oil)
06 2 tablespoons chilled water
07 1/4 cup rice vinegar (or use white vinegar or apple cider vinegar)
08 1 tablespoon soy sauce (regular)
09 4 teaspoons white sugar (brown sugar, honey, cane sugar, or maple syrup can work too)
10 1 tablespoon toasted sesame oil

Instructions

Step 01

Place everything into a food processor or blender with high speed.

Step 02

Mix it up till the texture becomes thin and smooth, and there aren’t any chunks.

Step 03

Drizzle onto leafy greens, shredded carrots, tomatoes, cucumber slices, finely sliced radish, or some thinly cut red onion. A cucumber salad also works great with it!

Notes

  1. You’ll get a dressing that’s the perfect match of sweet and tangy to brighten up any bowl of greens.

Tools You'll Need

  • A food processor or blender with good speed

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains soy from the soy sauce.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 85.3
  • Total Fat: 5.2 g
  • Total Carbohydrate: 9.8 g
  • Protein: 0.8 g