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This Chicken Avocado Wrap is the perfect solution for a quick, healthy, and incredibly satisfying meal. It combines the crisp freshness of romaine lettuce with the creamy richness of avocado and the lean protein of chicken, creating a delightful blend of textures and flavors. It's an excellent choice for a light lunch or dinner, especially for those mindful of their calorie intake.
Gathering Your Ingredients
- Whole-Wheat Tortillas: Choose low-calorie and low-carb tortillas for a healthier option. Weight Watchers or similar brands are excellent choices.
- Romaine Lettuce: Provides a crisp texture and a refreshing crunch. Chopped romaine holds its shape well, preventing the wrap from becoming soggy.
- Cooked Shredded Chicken: Use cooked chicken breast for a lean protein source. You can use leftover chicken or cook fresh chicken specifically for this recipe.
- Avocados: Adds a creamy texture and healthy fats. Ripe avocados are essential for the best flavor and texture.
- Fresh Lemon Juice: Prevents the avocado from browning and adds a bright, citrusy flavor.
- Red Onion: Provides a subtle sharpness and a pop of color.
- Fresh Parsley: Adds a fresh, herbaceous note.
- Greek Yogurt (0% Fat): Creates a creamy and tangy dressing while keeping the calorie count low.
- Garlic Powder and Sea Salt: Enhances the overall flavor of the filling.
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Cooking Instructions
- Preparing the Chicken-Avocado Mixture:
- In a medium bowl, combine the shredded chicken, diced avocados, lemon juice, sliced red onion, chopped fresh parsley, Greek yogurt, garlic powder, and sea salt. Mix well until all the ingredients are evenly combined.
- Assembling the Wraps:
- Lay a whole-wheat tortilla flat on a clean surface. Place a generous amount of chopped romaine lettuce on the right side of the tortilla. Top the lettuce with a generous portion of the chicken-avocado mixture.
- Rolling and Cutting the Wraps:
- Carefully roll up the tortilla tightly, starting from the right side, to enclose the filling. Ensure the wrap is rolled snugly to prevent it from falling apart. Use a sharp knife to cut the wrap in half diagonally.
- Serving the Wraps:
- Serve the wraps immediately to prevent the tortillas from becoming soggy and the avocado from browning.
This chicken avocado wrap has become a go-to meal for me. It's so easy to prepare, and the combination of flavors is incredibly satisfying. I often pack it for lunch or enjoy it as a light dinner.
Serving Suggestions
Enjoy this wrap as a light lunch or dinner. Pair it with a side of fresh fruit or a small salad for a complete and balanced meal. Pack it for a healthy and satisfying on-the-go meal.
Creative Variations
Add other vegetables like bell peppers, cucumbers, or spinach for extra nutrients. Use a different protein source, such as turkey or chickpeas. Experiment with different herbs and spices to create unique flavor profiles.
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Storage and Reheating
It's best to consume the wraps immediately after assembling to prevent the tortillas from getting soggy and the avocado from browning. If you need to prep ahead, store the chicken-avocado mixture and tortillas separately in the refrigerator.
This chicken avocado wrap is a fantastic and convenient way to enjoy a healthy and delicious meal. I hope you enjoy it as much as I do!
Frequently Asked Questions
- → Can I make these chicken avocado wraps ahead of time?
- You can prepare the chicken filling a day ahead and store it in the refrigerator. Add the avocado and assemble the wraps just before serving to prevent browning.
- → How do I keep avocados from browning in the wrap?
- The lemon juice in the recipe helps prevent browning. If making ahead, squeeze extra lemon juice over the avocado and store the filling in an airtight container.
- → What can I use instead of Greek yogurt?
- Sour cream or mayonnaise work well as substitutes for Greek yogurt in this chicken avocado wrap recipe.
- → Can I use leftover rotisserie chicken for this recipe?
- Absolutely! Rotisserie chicken is perfect for this wrap - it's already cooked, tender, and full of flavor.
- → Are these wraps suitable for freezing?
- These wraps don't freeze well due to the avocado and fresh vegetables. They're best enjoyed fresh or refrigerated for up to 24 hours.