Greek Yogurt Bark

Featured in Perfect Party Bites and Snack Recipes.

This Peanut Butter Chocolate Greek Yogurt Bark offers a protein-packed twist on a sweet treat that's perfect for hot days or post-workout refueling. The creamy base combines rich full-fat Greek yogurt with smooth peanut butter and vanilla protein powder for a satisfying texture and nutritional boost. Topped with a layer of melted dark chocolate and a sprinkle of flaky sea salt, each bite delivers the perfect balance of sweet and salty flavors. What makes this snack special is its simplicity - just 10 minutes of prep time and a few hours in the freezer create a treat that's not only delicious but also provides protein, healthy fats, and calcium.
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Updated on Mon, 03 Mar 2025 18:23:51 GMT
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Peanut Butter Chocolate Greek Yogurt Bark offers a guilt-free way to satisfy sweet cravings while providing protein and nutrients your body needs. This frozen treat combines the creamy tanginess of Greek yogurt with rich peanut butter and decadent dark chocolate for an indulgent-tasting snack that's actually good for you. The contrast of smooth yogurt base against the snappy chocolate topping creates a delightful textural experience in every bite. Perfect for hot summer days, post-workout refueling, or anytime you need a wholesome treat that feels like dessert.

Treat Yourself

  • Protein-rich alternative to sugary ice cream treats
  • Perfect balance of creamy, sweet, and slightly salty flavors
  • Quick preparation that requires minimal kitchen skills
  • Make-ahead snack option that's always ready in your freezer
  • Satisfies chocolate and peanut butter cravings without excess sugar

I created this recipe last summer when looking for protein-packed snacks for my teenage athletes. They devour it after practice and never realize they're eating something nutritious! The sea salt flakes on top really elevate the flavor, making it taste like something from a gourmet ice cream shop rather than a healthy homemade treat.

Quality Ingredients

  • Greek yogurt – Always choose full-fat for creamier texture and better freezing properties. Look for brands with minimal additives and live active cultures for digestive benefits.
  • Peanut butter – Natural varieties with minimal ingredients create the best flavor. Ensure it's well-stirred before measuring for consistent results throughout your bark.
  • Protein powder – Vanilla flavor complements the other ingredients without overpowering them. Choose a high-quality brand that dissolves completely to avoid graininess.
  • Natural sweeteners – Pure maple syrup or raw honey add just enough sweetness without the processed sugars. The slight flavor notes they contribute enhance the overall taste profile.
  • Dark chocolate – Look for 70% cacao content or higher for antioxidant benefits and rich flavor. Higher quality chocolate melts more smoothly and creates a perfect snap when frozen.
  • Vanilla extract – Pure extract rather than imitation provides genuine warmth and depth that ties all flavors together harmoniously.
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Prep Process

Creamy Foundation
In a medium mixing bowl, combine Greek yogurt and peanut butter, stirring with a silicone spatula until completely incorporated. The mixture should be uniform in color with no streaks remaining. Add protein powder gradually, incorporating fully before adding more to prevent clumping. Drizzle in maple syrup or honey and vanilla extract, adjusting sweetness to taste. The mixture should be thick but still spreadable, similar to a frosting consistency.
Perfect Spreading
Line your quarter sheet pan or baking dish with parchment paper, leaving extra hanging over the edges to create handles for easy removal later. Pour the yogurt mixture onto the prepared pan and use an offset spatula to spread it into an even layer approximately ¼ to ½ inch thick. Take time to create a smooth surface and ensure the thickness is consistent throughout to promote even freezing. The edges should be straight and neat for professional-looking pieces.
Chocolate Magic
Place chocolate chips in a microwave-safe bowl and heat in 30-second intervals at 50% power, stirring thoroughly between each interval. This gradual melting prevents scorching and ensures a smooth, glossy finish. Continue until the chocolate is completely melted and silky. Alternatively, use a double boiler for more control. Pour the melted chocolate over the yogurt layer, tilting the pan gently to help it spread or using a clean offset spatula for an even layer.
Freezing Technique
Transfer the pan carefully to a flat spot in your freezer where it can remain undisturbed for at least 2-3 hours. For best results, freeze until completely solid, which may take up to 4 hours depending on your freezer temperature. The bark should be firm enough that it doesn't yield when pressed in the center. Complete freezing ensures clean breaks when portioning and prevents a gummy texture.
Perfect Finishing
Just before serving, sprinkle the surface with flaky sea salt, gently pressing the flakes into the chocolate to adhere. The salt should be added just before eating to maintain its texture and prevent dissolution. Use a sharp chef's knife warmed under hot water and dried, or simply break the bark into rustic pieces with your hands for a more natural presentation. Allow pieces to temper at room temperature for 3-5 minutes before enjoying for the ideal creamy-yet-firm texture.

Nutritional Nuggets

  • Greek yogurt provides calcium, protein, and probiotics for gut health
  • Dark chocolate contains antioxidants that support heart health
  • Peanut butter delivers healthy fats and additional protein
  • Natural sweeteners offer minerals lacking in processed sugar
  • Complete snack provides sustained energy without blood sugar spikes

My neighbor who follows a high-protein diet has started keeping this bark in her freezer as her go-to evening treat. She says it satisfies her sweet cravings while aligning with her nutrition goals. I love making a batch on Sunday afternoon to have ready for quick snacks throughout the busy week.

Tempting Twists

This versatile recipe welcomes countless variations to match your preferences. Almond Butter Berry transforms the flavor profile by substituting almond butter for peanut butter and adding a sprinkle of freeze-dried strawberries or raspberries before freezing. The fruitiness pairs beautifully with the nutty background, creating a sophisticated flavor combination. Coffee Chocolate Chunk infuses the yogurt base with a tablespoon of espresso powder and chunks of chocolate folded directly into the mixture before spreading. This creates a tiramisu-inspired flavor that's perfect for afternoon energy boosts.

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Topping Ideas

Elevate your bark with creative toppings added just before freezing. Crunchy pretzels provide delightful salt and texture contrast against the creamy base, creating a satisfying bite every time. Roasted chopped peanuts add extra protein and reinforce the nutty flavor profile while providing textural interest throughout the bark. Shredded coconut brings tropical notes and chewy texture that complements the smoothness of the yogurt base perfectly. Crushed graham crackers create a s'mores-like experience when paired with the chocolate and add nostalgic sweetness.

Storage Secrets

Maximum Freshness depends on proper storage techniques that prevent freezer burn and preserve texture. Place cut pieces in airtight containers with parchment paper between layers to prevent sticking. Store near the back of the freezer where temperature remains most consistent rather than in the door where fluctuations occur. For individual portions, wrap each piece in parchment paper then place in a zip-top freezer bag, squeezing out excess air before sealing.

I discovered this recipe during a hot summer when my family wanted frozen treats but I wanted to avoid the sugar crash that comes with ice cream. The protein content keeps everyone satisfied longer, and I love how customizable it is based on what's in my pantry. My personal favorite variation includes a sprinkle of chopped dried cherries and slivered almonds for a Black Forest-inspired treat. The most important thing I've learned is that full-fat yogurt is essential—low-fat versions become icy rather than creamy when frozen. This simple bark has become our healthy alternative to store-bought frozen treats, and friends always request the recipe after trying it at our summer gatherings!

Frequently Asked Questions

→ Can I use flavored Greek yogurt instead of plain?
Yes, you can use vanilla or honey flavored Greek yogurt, but you may want to reduce the added sweetener since flavored yogurts already contain sugar.
→ What can I use instead of peanut butter?
Almond butter, cashew butter, or sunflower seed butter (for nut-free) work great as substitutes while maintaining a similar texture and protein content.
→ How long does this yogurt bark stay good in the freezer?
When stored in an airtight container, this yogurt bark can last up to 1 month in the freezer. Just make sure to separate layers with parchment paper to prevent sticking.
→ Can I make this without protein powder?
Absolutely! You can omit the protein powder entirely or replace it with 2 tablespoons of unsweetened cocoa powder or collagen peptides if you prefer.
→ What toppings can I add to this yogurt bark?
Get creative with toppings like chopped nuts, shredded coconut, mini chocolate chips, dried fruit bits, or a drizzle of melted white chocolate before freezing.

Greek Yogurt Bark

A creamy frozen treat that combines Greek yogurt, peanut butter and chocolate for a protein-packed snack that satisfies sweet cravings in a healthier way.

Prep Time
10 Minutes
Cook Time
120 Minutes
Total Time
130 Minutes


Difficulty: Easy

Cuisine: American

Yield: 10 Servings

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Main Ingredients

01 1 c plain Greek yogurt whole milk/full fat
02 3/4 c peanut butter
03 1/4 c vanilla protein powder
04 1-2 T maple syrup or honey
05 1/4 tsp vanilla extract
06 1 c dark chocolate chips
07 flaked sea salt optional

Instructions

Step 01

Stir together the yogurt, peanut butter, protein powder, sweetener, and vanilla until smooth and creamy. Spread the mixture evenly (using an offset spatula helps a lot!) on a parchment lined quarter sheet pan. If you don't have this size pan, use a different size or you could try using a 9x13 inch baking pan but it can be tricky to spread in one.

Step 02

Spread the mixture so it is somewhere between 1/4 inch and 1/2 inch--whatever is your preference is fine!

Step 03

Melt the dark chocolate chips by microwaving in 30 second increments and stirring in between, making sure not to overheat it.

Step 04

Once melted, spread it evenly over the peanut butter yogurt mixture. Transfer to the freezer for at least 2-3 hours.

Step 05

Once frozen, sprinkle with flakey sea salt, cut with a sharp knife into pieces or break it up with your hands! Dig in!

Notes

  1. For best results, use full-fat Greek yogurt. This will keep the texture from becoming icy. Low fat or nonfat yogurt will have higher water content and will therefore form icicles in the bark when frozen.
  2. Allow your bark to sit out for several minutes before eating. Easier said than done, right? I know! But if you want a creamier texture, you want to soften them just a bit before eating.
  3. Keep this healthy yogurt bark in the freezer! You don't want this to sit out for long or it starts to become runny. Take out what you want to eat and leave the remaining treats in the freezer.

Tools You'll Need

  • Quarter sheet pan or 9x13 inch baking pan
  • Parchment paper
  • Offset spatula
  • Microwave

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (Greek yogurt)
  • Peanuts (peanut butter)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 237
  • Total Fat: 16 g
  • Total Carbohydrate: 17 g
  • Protein: 11 g