Italian Chopped Salad

Featured in Nutritious and Delicious Healthy Recipes.

This Italian Chopped Salad brings together a colorful array of fresh ingredients for a satisfying and flavorful meal. The salad features crisp romaine and radicchio lettuce as its base, complemented by cubed fresh mozzarella, matchstick-cut Italian salami, and protein-rich chickpeas. What makes this recipe special is its abundant variety of vegetables and textures - from yellow bell peppers and English cucumber to briny olives and pepperoncini for a hint of heat. The homemade red wine vinaigrette, enhanced with Dijon mustard, garlic, and herbs, ties all the elements together perfectly. Topped with shaved Parmesan, this vibrant salad offers a perfect balance of flavors in every bite.
Home Delicious Recipes
Updated on Mon, 24 Feb 2025 21:07:33 GMT
Italian Chopped Salad Pin it
Italian Chopped Salad | homedeliciousrecipes.com

Transport your taste buds to Italy with this vibrant chopped salad that combines crisp vegetables, savory meats, and creamy cheese. This colorful masterpiece balances textures and flavors perfectly, creating a satisfying dish that works equally well as a main course or side.

After experimenting with countless Italian salads, I've found the secret lies in cutting all ingredients to a similar size, allowing flavors to meld while maintaining distinct textures in each bite.

Essential Components

  • Lettuce Variety: The combination of romaine and radicchio provides both crunch and slight bitterness
  • Cheese Quality: Fresh mozzarella cubes offer creamy pockets of mild flavor
  • Meat Selection: Authentic Italian salami adds rich, savory notes
  • Vegetable Assortment: The rainbow of vegetables provides color and nutritional variety
  • Dressing Balance: The perfect ratio of oil to vinegar creates a cling-worthy vinaigrette
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Easy Italian Chopped Salad Recipe | homedeliciousrecipes.com

Creating Your Masterpiece

Perfect The Prep:
Cut all ingredients into uniform, bite-sized pieces. Thoroughly dry washed vegetables to ensure proper dressing adhesion.
Master The Mix:
Layer ingredients rather than tossing immediately, starting with greens and adding heavier items on top.
Build The Dressing:
Combine garlic, mustard, and vinegar first, then slowly whisk in oil for proper emulsion. Season with herbs and spices.
Time The Assembly:
Dress the salad just before serving to maintain optimal texture. Add cheese last to preserve its integrity.
Complete The Presentation:
Top with freshly shaved Parmesan and a final crack of black pepper for the perfect finish.

I've found this salad is always a hit at gatherings, where guests appreciate both its vibrant appearance and satisfying combination of flavors. The colorful array never fails to draw people to the table.

Perfect Pairings

This versatile salad complements numerous Italian main courses. Serve alongside lasagna or other hearty pasta dishes for a balanced meal. Pair with grilled chicken or fish for a lighter dinner option. For lunch, enjoy with crusty Italian bread rubbed with garlic and olive oil.

Creative Variations

Adapt this foundation to create endless variations. Add artichoke hearts and sun-dried tomatoes for Mediterranean flair. Replace chickpeas with white beans for a Tuscan twist. Create a seafood version by adding cooked shrimp or calamari. For a vegetarian option, omit the salami and add roasted vegetables.

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Italian Chopped Salad Recipe | homedeliciousrecipes.com

Storage Success

For maximum freshness, store components separately if preparing ahead. Keep washed, dried lettuce in a container lined with paper towels. Prepare dressing up to a week in advance, storing in a glass jar in the refrigerator. Combine just before serving for perfect texture.

Through countless iterations of Italian salads, I've found that respecting authentic ingredients while maintaining proper preparation techniques creates a salad that's far more than the sum of its parts. This dish proves that simple ingredients, when properly combined, create a memorable culinary experience.

Frequently Asked Questions

→ Can I make this salad ahead of time?
Yes, prepare all ingredients and store separately. Make the dressing ahead too, but only combine everything right before serving.
→ What can I substitute for radicchio?
Red cabbage provides a similar color and crunch, though with a milder flavor. Endive or additional romaine also work well.
→ Is there a vegetarian option?
Simply omit the salami and add extra chickpeas or roasted vegetables for protein and substance.
→ How long will this salad keep?
Undressed, components will keep 2-3 days refrigerated. Once dressed, it's best consumed within a few hours.
→ Can I use a different cheese?
Provolone, feta, or even cubed sharp cheddar would work well as alternatives to fresh mozzarella.

Italian Chopped Salad

A vibrant Italian-inspired salad combining crisp lettuce, fresh vegetables, cubed mozzarella, and diced salami tossed in a zesty red wine vinaigrette.

Prep Time
25 Minutes
Cook Time
~
Total Time
25 Minutes

Category: Healthy Eating

Difficulty: Easy

Cuisine: Italian

Yield: 4 Servings

Dietary: Low-Carb, Gluten-Free

Ingredients

→ For the Salad

01 1 head romaine lettuce, roughly chopped
02 1 cup chopped radicchio lettuce
03 8 ounces fresh mozzarella, cut into 1/4-inch cubes
04 4 ounces dry Italian salami, cut into matchsticks
05 1 (15-ounce) can chickpeas, rinsed and drained
06 1 (2.25 ounce) can sliced black olives, rinsed and drained
07 1 yellow bell pepper, diced
08 ½ English cucumber, diced
09 6 pepperoncini, sliced
10 1 cup halved grape tomatoes
11 ⅓ cup chopped red onion
12 ½ cup shaved Parmesan

→ For the Dressing

13 ½ cup extra virgin olive oil
14 3 tablespoons red wine vinegar
15 2 teaspoons Dijon mustard
16 1 clove garlic, grated
17 ¾ teaspoon dried oregano
18 ⅛ teaspoon crushed red pepper flakes
19 Kosher salt and freshly ground black pepper, to taste

Instructions

Step 01

Place romaine and radicchio in a large bowl; top with mozzarella, salami, chickpeas, olives, bell pepper, cucumber, pepperoncini, tomatoes and red onion.

Step 02

In a medium bowl, whisk together olive oil, vinegar, Dijon, garlic, oregano and red pepper flakes; season with salt and pepper, to taste.

Step 03

Pour the dressing on top of the salad and gently toss to combine. Top with Parmesan.

Tools You'll Need

  • Large salad bowl
  • Medium bowl for dressing
  • Whisk

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (mozzarella, Parmesan)