Low-Carb Chocolate Cottage Cheese Mousse

Featured in Sweet Treats and Baked Delights.

Low-Carb Chocolate Cottage Cheese Mousse is a quick and healthy dessert made with cottage cheese, cocoa powder, and a touch of sweetener. This creamy, chocolatey treat is high in protein and low in carbs, making it perfect for anyone looking for a guilt-free indulgence. Ready in just 35 minutes, it’s easy to whip up and can be customized with optional melted dark chocolate for extra richness. Serve chilled with toppings like fresh berries or whipped cream for a delightful finish. Ideal for low-carb, keto, or high-protein diets, this mousse is a must-try for dessert lovers!
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Updated on Thu, 27 Feb 2025 18:49:39 GMT
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Low-Carb Chocolate Cottage Cheese Mousse transforms simple ingredients into a decadent dessert that satisfies chocolate cravings while supporting your nutritional goals. This velvety treat combines protein-rich cottage cheese with deep chocolate flavor, creating a mousse-like texture that feels indulgent without the carbohydrate load of traditional desserts. Perfect for health-conscious chocolate lovers, this quick-blending miracle proves that nutritious eating can include luxurious treats.

After serving this at a dinner party, my friend following a keto diet couldn't believe it was low-carb. She immediately asked for the recipe, saying it was better than the high-sugar chocolate puddings she'd been missing.

Essential Elements

  • Quality cottage cheese: Creates the creamy, protein-rich base
  • Unsweetened cocoa powder: Provides deep chocolate flavor without added sugars
  • Low-carb sweetener: Adds sweetness without carbohydrate impact
  • Pure vanilla extract: Enhances chocolate notes with aromatic warmth
  • Pinch of salt: Elevates the chocolate flavor significantly
  • Proper blending: Ensures silky, mousse-like consistency
  • Optional garnishes: Create visual appeal and textural contrast
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Easy Low-Carb Chocolate Cottage Cheese Mousse | homedeliciousrecipes.com

Creating Perfect Mousse

Cottage Cheese Preparation:
Blend thoroughly until completely smooth. This crucial step eliminates texture issues for silky results.
Cocoa Integration:
Add gradually while blending to prevent clumps. Ensure proper incorporation for consistent chocolate flavor.
Sweetness Calibration:
Adjust sweetener to personal preference. Start with less and increase gradually for perfect balance.
Chilling Consideration:
Allow time in refrigerator for flavors to develop. This patience rewards with enhanced texture and taste.

My grandmother always said dessert should be "special enough to feel like a treat but good enough to nourish your body." This mousse honors that wisdom perfectly.

Perfect Pairings

Serve this protein-rich chocolate mousse with fresh raspberries or strawberries for bright contrast. For special occasions, top with a dollop of unsweetened whipped cream and a few dark chocolate shavings. A few toasted sliced almonds add wonderful textural contrast.

Creative Variations

Experiment with adding a teaspoon of instant espresso powder for mocha flavor, or incorporate orange zest for chocolate-orange appeal. Try a pinch of cinnamon or cayenne for Mexican chocolate inspiration, or blend in a tablespoon of natural peanut butter for a Reese's-like experience.

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Low-Carb Chocolate Cottage Cheese Mousse Recipe | homedeliciousrecipes.com

Storage Success

Store in airtight containers in the refrigerator for up to three days. For an interesting textural variation, freeze in small portions for a frozen dessert experience. The mousse will remain scoopable even when frozen due to its protein content.

After perfecting this recipe through countless dessert experiments, I've found that success lies in the details - the thorough blending of the cottage cheese, the quality of the cocoa powder, and the balance of sweetener. Whether you're following a specific eating plan or simply want a healthier chocolate treat, this Low-Carb Chocolate Cottage Cheese Mousse delivers rich satisfaction without compromise.

Frequently Asked Questions

→ Can I use low-fat cottage cheese?
Yes, but full-fat cottage cheese is recommended for a creamier texture.
→ Is this mousse vegan?
No, this recipe contains cottage cheese, which is a dairy product.
→ Can I make this without a blender?
Yes, you can use a hand mixer or whisk, but a blender ensures the smoothest texture.
→ How long does this mousse last?
Store it in an airtight container in the fridge for up to 4-5 days.
→ Can I freeze this mousse?
Yes, you can freeze it for up to 1 month. Thaw in the fridge before serving.

Low-Carb Chocolate Cottage Cheese Mousse

Low-Carb Chocolate Cottage Cheese Mousse is a creamy, chocolatey dessert with high protein and low carbs. Ready in just 35 minutes, it’s a guilt-free treat!

Prep Time
5 Minutes
Cook Time
~
Total Time
5 Minutes

Category: Desserts & Baking

Difficulty: Easy

Cuisine: American

Yield: 2 Servings

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Mousse Base

01 ½ cup cottage cheese (preferably full-fat for creaminess)
02 1–2 tablespoons unsweetened cocoa powder (adjust to taste)
03 1–2 teaspoons powdered sweetener (e.g., erythritol or monk fruit)
04 ½ teaspoon vanilla extract
05 1-2 tablespoons melted dark chocolate (optional, for extra richness)

Instructions

Step 01

In a blender or food processor, combine cottage cheese, cocoa powder, sweetener, and vanilla extract. Blend until smooth and creamy, scraping down the sides as needed.

Step 02

If using melted dark chocolate, pour it into the blended mixture and pulse again until fully incorporated.

Step 03

Transfer the mousse to serving bowls. For the best texture, chill in the refrigerator for at least 30 minutes before serving.

Step 04

Top with a sprinkle of cocoa powder, chocolate shavings, or fresh berries, if desired.

Notes

  1. Storage: Store in an airtight container in the refrigerator for up to 4-5 days.
  2. Serving Suggestions: Serve with a dollop of whipped cream or a sprinkle of chopped nuts for extra flavor.

Tools You'll Need

  • Blender or food processor
  • Mixing bowl
  • Spatula

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (cottage cheese)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 120
  • Total Fat: 7 g
  • Total Carbohydrate: 6 g
  • Protein: 8 g