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This Sheet Pan Pork Chops and Vegetables recipe is a true weeknight winner, offering a complete, nutritious, and incredibly flavorful meal with minimal cleanup. The pork chops, glazed with a sweet and savory sauce, cook alongside a colorful medley of vegetables, creating a vibrant and satisfying dish. It's a fantastic option for those seeking a high-protein, low-calorie, gluten-free, and dairy-free meal.
Gathering Your Ingredients
- Pork Chops: Choose boneless pork chops, ideally about 1-inch thick, for optimal juiciness and even cooking.
- Olive Oil: Used for both the sauce and the vegetables, adding healthy fats and flavor.
- Honey: Provides a touch of sweetness to balance the savory flavors.
- Paprika, Onion Powder, Garlic Powder, Dried Oregano, Salt, and Pepper: These spices create a flavorful seasoning blend.
- Asparagus: Adds a vibrant green color and a tender-crisp texture.
- Bell Peppers (Red, Green, Yellow): Provide a colorful mix of sweetness and crunch.
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Cooking Instructions
- Preheating the Oven and Preparing the Sheet Pan:
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
- Preparing the Sauce:
- In a bowl, whisk together the olive oil, honey, paprika, onion powder, garlic powder, dried oregano, salt, and pepper. Mix thoroughly to create a smooth and flavorful sauce.
- Marinating the Pork Chops:
- Place the pork chops in the bowl with the sauce and toss them until they are fully coated. Ensure each pork chop is well marinated for maximum flavor.
- Preparing the Vegetables:
- In a separate bowl, toss the asparagus and sliced bell peppers with olive oil and salt. Ensure the vegetables are evenly coated.
- Assembling the Sheet Pan:
- Spread the seasoned vegetables evenly on the prepared baking sheet, leaving space in the center for the pork chops. Place the marinated pork chops in the center of the sheet pan.
- Baking the Meal:
- Bake for 15-20 minutes, or until the pork chops reach an internal temperature of 145°F (63°C). The vegetables should be tender-crisp.
- Resting and Serving:
- Remove the sheet pan from the oven and let the pork chops rest for 3-5 minutes before serving. This allows the juices to redistribute, resulting in more tender and flavorful pork.
This sheet pan pork chop recipe has become a go-to meal in my household. It's incredibly easy to prepare, and the flavors are always a hit with my family. I love how versatile it is, and I often experiment with different vegetables and seasonings.
Serving Suggestions
Serve this sheet pan meal with a healthy salad for a light and balanced meal. Pair it with a warm and comforting soup for a cozy dinner. Enjoy it with mashed cauliflower for a low-carb option. Serve it with steamed brown rice for a more substantial meal.
Creative Variations
Experiment with different vegetables such as broccoli, Brussels sprouts, or carrots. Add fresh herbs like thyme or rosemary for extra flavor. Use different spices and seasonings to create unique flavor profiles.
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Storage and Reheating
Store leftover sheet pan meal in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) or in the microwave until warmed through.
This sheet pan pork chops and vegetables recipe is a fantastic, flavorful, and healthy meal that's perfect for any occasion. I hope you enjoy it as much as I do!
Frequently Asked Questions
- → Can I use bone-in pork chops?
- Yes, bone-in chops work well but may require 3-5 minutes additional cooking time. Always use a meat thermometer to ensure they reach 145°F internally.
- → What vegetables can I substitute?
- Broccoli, cauliflower, Brussels sprouts, carrots, or zucchini all work well. Just ensure harder vegetables are cut smaller so they cook in the same timeframe.
- → Can I prep this ahead of time?
- Yes, season the pork and prepare the vegetables up to 24 hours ahead. Store separately in the refrigerator and assemble on the sheet pan just before baking.
- → How do I know when the pork chops are done?
- The most reliable method is using a meat thermometer - pork is safely cooked at 145°F. The chops should have a slight blush of pink in the center.
- → Can I make this without honey to reduce sugar?
- Yes, omit the honey or substitute with a small amount of a sugar-free sweetener if desired. The recipe will still be delicious, just slightly less caramelized.