Strawberry Yogurt Overnight Oats

Featured in Start Your Day with Perfect Breakfast Recipes.

Strawberry Yogurt Overnight Oats are a delicious and nutritious breakfast option that’s ready in just 10 minutes of prep. Made with rolled oats, yogurt, almond milk, and fresh strawberries, this recipe is easy to customize with your favorite toppings like nuts, granola, or honey. Simply mix the ingredients, refrigerate overnight, and enjoy a creamy, flavorful breakfast in the morning. Perfect for busy mornings or meal prep!
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Updated on Fri, 28 Feb 2025 18:02:21 GMT
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Strawberry Yogurt Overnight Oats transform simple ingredients into a creamy, nutrient-rich breakfast that makes mornings effortless and delicious. This make-ahead marvel combines hearty rolled oats with protein-packed yogurt and the natural sweetness of fresh strawberries, creating a perfectly balanced meal that's as nutritious as it is satisfying. The beauty of this recipe lies in its simplicity – a few minutes of evening prep rewards you with a ready-to-eat breakfast that's both convenient and wholesome.

After introducing this to my sister who normally skips breakfast, she texted me a week later saying she'd made it every night since. "It's the first breakfast I've actually looked forward to eating," she admitted.

Essential Elements

  • Rolled oats: Create the perfect hearty base
  • Greek yogurt: Provides creaminess and protein
  • Fresh strawberries: Add natural sweetness and color
  • Chia seeds: Create wonderful texture while boosting nutrition
  • Natural sweetener: Enhances flavor without refined sugar
  • Plant milk: Achieves ideal consistency
  • Simple seasonings: Elevate the flavor profile
  • Overnight chilling: Develops perfect texture
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Creating Perfect Oats

Ingredient Ratio:
Maintain proper oat-to-liquid balance. This ensures ideal texture – neither too thick nor too runny.
Strategic Layering:
Add some berries before chilling and reserve some for topping. This creates flavor infusion and visual appeal.
Sweetness Control:
Start with less sweetener than you think. Ripe strawberries provide natural sweetness.
Morning Adjustment:
Stir and assess consistency before serving. Add additional milk if needed.

My nutritionist friend always says, "The best healthy breakfast is one you'll actually eat." These overnight oats make that easy with their convenience and genuine deliciousness.

Perfect Pairings

Enjoy these creamy oats with additional fresh fruit for extra vitamins or a handful of nuts for healthy fats and crunch. For special occasions, serve with a smoothie or fresh-pressed juice for a complete breakfast experience.

Creative Variations

Experiment with different berries like blueberries or raspberries for unique flavor profiles. Try using coconut yogurt for tropical notes, or incorporate a spoonful of nut butter for richness and additional protein.

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Storage Success

Prepare multiple servings in individual mason jars for grab-and-go breakfasts throughout the week. These oats keep beautifully for up to three days, though the texture is best within the first two days.

After perfecting this recipe through countless busy mornings, I've found that success lies in the details - the quality of the yogurt, the ripeness of the strawberries, and the patience to let the ingredients meld overnight. Whether you're rushing to work or enjoying a leisurely breakfast, these Strawberry Yogurt Overnight Oats deliver nourishment and satisfaction in every spoonful.

Frequently Asked Questions

→ Can I use dairy-free yogurt?
Yes, use plant-based yogurt to make this recipe dairy-free.
→ Can I use frozen strawberries?
Yes, but thaw and drain them first to avoid excess liquid.
→ How long do overnight oats last?
Store in the fridge for up to 2 days. Stir before serving.
→ Can I make this recipe vegan?
Yes, use plant-based yogurt and maple syrup instead of honey.
→ Can I skip the chia seeds?
Yes, but chia seeds add thickness and extra fiber.

Strawberry Yogurt Overnight Oats

Strawberry Yogurt Overnight Oats are a quick and healthy breakfast made with rolled oats, yogurt, and fresh strawberries. Ready in just 10 minutes of prep!

Prep Time
10 Minutes
Cook Time
~
Total Time
10 Minutes

Category: Breakfast & Brunch

Difficulty: Easy

Cuisine: American

Yield: 1 Servings (1–1½ cups)

Dietary: Vegetarian, Gluten-Free

Ingredients

→ Oats Base

01 ½ cup rolled oats
02 ¼ cup plain or Greek yogurt (vanilla or strawberry-flavored works too)
03 ½ cup almond milk (or any milk of your choice)
04 1 tablespoon chia seeds (optional)
05 1 tablespoon honey or maple syrup (optional)
06 ¼ – ½ cup fresh strawberries, chopped
07 ¼ teaspoon vanilla extract (optional)
08 A pinch of salt

→ Optional Toppings

09 3–4 whole fresh strawberries
10 Sliced almonds
11 Walnuts or granola
12 Shredded coconut
13 A drizzle of honey or almond butter

Instructions

Step 01

In a medium-sized bowl or mason jar, combine rolled oats, yogurt, almond milk, chia seeds, honey, vanilla extract, and a pinch of salt. Stir well until fully combined.

Step 02

Gently fold in half of the chopped strawberries (reserve the rest for topping).

Step 03

Cover the bowl or jar with a lid or plastic wrap. Refrigerate overnight (or at least 4–6 hours) to allow the oats to soften and absorb the liquid.

Step 04

In the morning, stir the mixture and adjust sweetness or thickness if needed. Top with reserved strawberries, nuts, granola, or other toppings. Enjoy!

Notes

  1. This recipe makes 1 serving (1–1½ cups). Use a 12–16 oz (1½–2 cup) mason jar for best results.
  2. Customize with your favorite toppings like nuts, seeds, or extra fruit.
  3. Store in the fridge for up to 2 days. Stir before serving.

Tools You'll Need

  • Medium-sized bowl or mason jar
  • Lid or plastic wrap
  • Spoon or spatula

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (if using regular yogurt)
  • Nuts (if using almond milk or nut toppings)
  • Gluten (if using non-certified gluten-free oats)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 371
  • Total Fat: 8.1 g
  • Total Carbohydrate: 63 g
  • Protein: 14 g